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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

53:58

S6 E14: What to Know About Nutritional...

Life Time Talks ·

2023/03/07

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options. Find the episode highlights, get related resources and view the transcript for this episode

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38:43

S6 E13: Sprints, Strength, and Balance: A Look at...

Life Time Talks ·

2023/03/01

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to

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15:05

S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit...

Life Time Talks ·

2023/02/28

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format. Find the episode highlights, get related resources and view the

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32:43

S6 E11: Strength Train to Build Mental Muscle With...

Life Time Talks ·

2023/02/22

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming. Find the episode highlights, get related resources and view the transcript for this episode at

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15:38

S6 E10: Why Alpha? With Konnor Fleming, Alpha Master...

Life Time Talks ·

2023/02/21

Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Konnor Fleming, Master Alpha Coach, shares what to know about this format. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-alpha Have thoughts

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31:27

S6 E9: The Importance of Heart-Rate Zone Training...

Life Time Talks ·

2023/02/15

Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Omaur Bliss, GTX Coach, explains more about the benefits of this type of training and the ways it’s integrated into GTX programming. Find the episode highlights, get related resources and view the transcript for this episode at

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17:53

S6 E8: Why GTX? With Omaur Bliss, GTX Coach

Life Time Talks ·

2023/02/14

GTX is a signature group training format at Life Time that’s a 50/50 blend of cardio and strength. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Omaur Bliss, GTX Coach, shares those details and more about this format. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-gtx Have thoughts you’d like to share or topic ideas

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27:40

S6 E7: Why Gravel Racing? With Kristi Mohn and...

Life Time Talks ·

2023/02/07

Gravel racing has seen an upswing in popularity and participation in recent years — but why? In this mini episode, Kristi Mohn and Michelle Duffy, who work on the Life Time Athletic Events team, share more about this sport, how it’s different from other types of cycling, and why it’s something more people — from casual riders to professional athletes — are taking part in. Find the episode highlights, get related resources and view the transcript for this episode at

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27:28

S6 E6: Planning, Preparation, and Practice: Why...

Life Time Talks ·

2023/01/31

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. Find the episode highlights, get related resources and view the

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40:57

S6 E5: How Much Protein Do I Need? With Paul...

Life Time Talks ·

2023/01/24

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it. Find the episode highlights, get related

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15:50

S6 E4: Why 1-2-12? With Samantha McKinney, RD, CPT

Life Time Talks ·

2023/01/17

While many are tempted by the latest eating fad or trendy diet, the team at Life Time has long maintained that sustainable, healthy food habits are based on a few foundational practices. In this mini episode, Samantha McKinney, RD, CPT, introduces us to 1-2-12, Life Time’s new nutrition system that offers a framework nearly anyone can use to improve their eating behaviors. Find the episode highlights, get related resources and view the transcript for this episode at

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41:28

S6 E3: How to Detox With Whole Foods With Anika...

Life Time Talks ·

2023/01/10

“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better. Find the episode highlights, get related resources and view the transcript for this episode at

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45:32

S6 E2: What Is Self-Care, Really? With Brie...

Life Time Talks ·

2023/01/03

“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being. Find the episode highlights, get related resources and view

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22:39

S6 E1: Why Dynamic Personal Training? With Anna...

Life Time Talks ·

2022/11/15

Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-dynamic-personal-training/ Have

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15:34

S5 E18: Why ARORA? With Renée Main

Life Time Talks ·

2022/09/20

Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members. Find the episode highlights, get related resources

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42:33

S5 E17: 10 Rules for Aging Well With Frank Lipman, MD

Life Time Talks ·

2022/08/26

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think. Find the episode highlights, get related resources and view the

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45:14

S5 E16: Insights From a Life Time Trainer: The...

Life Time Talks ·

2022/08/09

In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change. Find the episode highlights, get related resources and view the transcript for this episode at

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22:08

S5 E15: Why Dance? With Jeimy Bueno Prisby

Life Time Talks ·

2022/08/02

Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-dance Have thoughts you’d like to share or topic ideas for future episodes? Email us

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42:31

S5 E14: Why Self-Compassion is a Learnable Skill —...

Life Time Talks ·

2022/07/26

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives. Find the episode highlights, get related resources and view the transcript for this episode at

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14:37

S5 E13: Why GameFace? With DeVentri Jordan

Life Time Talks ·

2022/07/19

From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode, DeVentri Jordan, founder and national director of GameFace at Life Time, shares the ways this sports-training program helps people grow in athletics, whether they’re just getting introduced to sports or are aiming to compete at a high level. Find the episode highlights, get related resources and view the transcript for this episode at

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213 results

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