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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

30:25

S12 E23: Peptides, Stem Cells, Exosomes, and More: A...

Life Time Talks ·

2026/04/02

Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more accessible, they'll offer new possibilities for those seeking innovative and proactive approaches to their health. In this episode, Jim LaValle, RPh, CCN, delves into the science behind each of these cutting-edge treatments, exploring their uses, key considerations for using them, and the potential they

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49:10

S12 E22: Why "Retreating" Is Essential for Our...

Life Time Talks ·

2026/03/31

Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the case for "retreating" or stepping back from our usual routines and distractions to reconnect with ourselves and find and sustain a happier version of our lives. She walks us through insights from her new book, How to Retreat, offering guidance for stepping away — even briefly — from the everyday to

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31:05

S12 E21: Taking Your Supplement Regimen to the Next...

Life Time Talks ·

2026/03/26

Nutrients play an essential role in overall health and well-being, yet many of us are deficient in some foundational ones — vitamin D and magnesium, for instance — due to our modern diets and lifestyles. Foundational supplements are important for bridging these gaps and getting us to a better place. But what about optimization once we've established a solid foundation? What are advanced options for elevating our health even further? In this episode, Jim LaValle, RPh, CCN, shares the top

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31:22

S12 E20: Setting Intentions and World Records: Meet...

Life Time Talks ·

2026/03/24

In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants. Find the episode highlights, get related

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29:34

S12 E19: How Sexual Health Is Connected to Overall...

Life Time Talks ·

2026/03/19

Sexual health is about more than performance — it can be a major indicator of overall health. It's a reflection of your overall vitality, including the balance of your hormones and even your cardiovascular status. In this episode, Jim LaValle, RPh, CCN, explains the critical links between sexual health and overall well-being, emphasizing that it's not a topic to shy away from addressing if you're experiencing issues. He dives into the specific areas of health that are connected to sexual desire

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47:51

S12 E18: Ask the Experts: Your Fitness and Nutrition...

Life Time Talks ·

2026/03/17

How do you train for a better quality of life? How can you make healthy eating easier? What health metrics are worth paying attention to — and how can they inform my plan? Life Time experts Jeff Rosga, CPT, and Julie Brown, RD, join us to answer some of the common fitness and nutrition questions they hear from clients. Find the episode highlights, get related resources and view the transcript for this episode at

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29:26

S12 E17: How to Care for Our Skin as We Age with...

Life Time Talks ·

2026/03/12

Skin changes are inevitable as we age — yet with today's advanced skincare practices and strategies, we have more tools than ever to help prevent and treat unwanted signs of aging. With so many options and so much noise around them, it's often hard to know what techniques will actually make a difference for you. In this episode, Carrie Lucio, APRN, CNP, helps us understand the natural effects of aging on the skin, offering tips around lifestyle strategies and skincare products and services that

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42:13

S12 E16: All About Fiber With Anika Christ, RD

Life Time Talks ·

2026/03/10

Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health. In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets

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31:23

S12 E15: Power Up Your Mitochondria: A Look at...

Life Time Talks ·

2026/03/05

If your mitochondria aren't functioning well, then your metabolism isn't going to either. In fact, these critical cell powerhouses play a role in nearly every function of the body. As research has revealed more about this, mitochondrial health has gained mainstream attention, with people interested to know what they can do to support this essential area of their health. In this episode, Jim LaValle, RPh, CCN, delves into the role of mitochondrial health in overall well-being and longevity. He

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46:43

S12 E14: How to Train for 3 Common Fitness Goals With...

Life Time Talks ·

2026/03/03

Do you have a goal to build strength, reduce body fat, or recomposition your body? Many people enter fitness centers with one of these outcomes in mind — and they tend to have more success when they have a plan in place to get them there. In this episode, Danny King, Master Trainer at Life Time, explains why having a goal and a set plan is key to making progress. He also shares how to approach your training if you're going after one of these popular goals. Find the episode highlights, get

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32:44

S12 E13: Why Thyroid Health Matters for an Active...

Life Time Talks ·

2026/02/26

The thyroid helps keep the body working at the right speed — but what happens if yours isn't functioning well? Many people know that fatigue is a symptom of a dysfunctional thyroid, but it can affect a wide variety of functions in addition to that because thyroid hormone is involved in nearly all aspects of how our bodies function. If there are issues with it — which there are for an estimated one in seven people, many of whom are unaware of it — it can hinder your ability to live a healthy and

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01:00:32

S12 E12: How to Overcome High-Functioning Depression...

Life Time Talks ·

2026/02/24

In 2020, Dr. Judith Joseph noticed that despite her success as a psychiatrist and researcher, she was overwhelmed and exhausted, yet dissatisfied and restless; she often teetered between feeling fatigued and a relentless drive to keep busy. She noticed a similar phenomenon among many of her therapy patients: The go-getters, the high achievers, and super-reliable types in her practice were at best feeling "meh" in their day-to-day lives. This inspired Joseph's research around what she now refers to

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37:45

S12 E11: Bioidentical Hormones and Women's Health...

Life Time Talks ·

2026/02/19

With the onset of perimenopause, women's estrogen levels begin to shift, with many experiencing notable changes to how they feel and function. This can leave them feeling resigned to a new, less ideal, baseline of health. Yet few understand what today's science how bioidentical hormone treatments can support women in feeling more vital and resilient. In this episode, Jim LaValle, RPh, CCN, explores the benefits of bioidentical hormone replacement therapy, including how it can support skin quality,

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51:56

S12 E10: Trending Fitness Strategies — and What's...

Life Time Talks ·

2026/02/17

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make significant, sustainable progress? In this episode, we're talking to Gunnar Peterson, a long-time industry expert and leader, about some of the topics that are dominating conversations right now. He offers practical advice and personal anecdotes to help us drill into what's meaningful. Find the episode highlights, get related resources and

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31:13

S12 E9: Peptides for Longevity With Jim LaValle, RPh,...

Life Time Talks ·

2026/02/12

As we age, it's common to experience more issues with our health, including stubborn weight gain, a loss of lean mass, trouble with blood-sugar control, changes in mood and cognition, and more. Peptides can offer support in addressing these and other areas, serving as a tool to help people redefine how aging looks and feels for them. In this episode, Jim LaValle RPh, CCN, explores the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance,

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32:49

S12 E8: The Life-Changing Power of Mindful Movement...

Life Time Talks ·

2026/02/10

You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness instructor, he's witnessed time and again how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways. In this episode, he dives into this, along with sharing advice for how to approach movement more mindfully for broader benefits.

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35:08

S12 E7: GLP-1s and Lasting Health With Jim LaValle,...

Life Time Talks ·

2026/02/05

Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results from a GLP-1 can vary greatly, especially if they use them without medical oversight or a comprehensive plan that includes nutrition, exercise, and lifestyle strategies. This can also affect how their body reacts when they titrate off the GLP-1 and if they're able to maintain their results. In this episode, Jim LaValle RPh, CCN, offers

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54:43

S12 E6: Insights for Living a Pain-Free Life With Dr....

Life Time Talks ·

2026/02/03

More than 50 million people experience chronic pain in their day-to-day life. In this episode, we're speaking with Sanjay Gupta, MD, about his latest book, It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, which features a wealth of science-backed strategies that address this topic. He offers knowledge and guidance for those with chronic pain, as well as those looking to reduce their chances of it in the future. Find the episode highlights, get related resources and view the

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24:23

S12 E5: A Deep Dive into Peptides With Jim LaValle,...

Life Time Talks ·

2026/01/29

Peptides continue to gain popularity for their health benefits — particularly for the role they can play in longevity and performance health. As signaling molecules that help regulate bodily functions, they can be used to manage weight, support recovery and skin aging, and optimize various aspects of our health. In this episode, Jim LaValle, RPh, CCN, explains how peptides affect the aging process specifically, and he digs into some of the top peptide options for the skin, muscles, energy, gut

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23:31

S12 E4: How to Change Behaviors, Plus the Rule of 17...

Life Time Talks ·

2026/01/27

Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses how subconscious programming affects our actions and how we can work to reprogram our brains, plus the importance of emotional awareness in changing behaviors. She also offers practical steps for creating new routines that allow us to unlock new capabilities and get more fulfillment out of life. Find

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234 results

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