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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

45:37

S13 E15: Understanding Cholesterol With Jim LaValle,...

Life Time Talks ·

2026/10/08

For decades, the conversation around cholesterol has been oversimplified, leaving many people confused. While cholesterol plays essential roles in the body, problems can arise when levels get too high or the wrong types dominate. The story is far more nuanced and complex than simply "good" versus "bad." In this episode, Jim LaValle, RPh, CCN, explains what advanced lipid profiles can reveal, what influences cholesterol levels, how cholesterol affects long-term health, and what you can do to

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40:55

S13 E14: On Strength, Cardio, and Becoming a...

Life Time Talks ·

2026/10/06

Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many people right now. Find the episode highlights, get related resources and view the transcript for this episode at

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42:37

S13 E13: The Evolving Peptide Revolution With Jim...

Life Time Talks ·

2026/10/01

Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and misinformation have become more prevalent. In this episode, Jim LaValle, RPh, CCN, explores the evolution of the peptide revolution. He breaks down the key differences between research peptides and

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01:01:59

S13 E12: Health, Heritage, and Hmong Cuisine With...

Life Time Talks ·

2026/09/29

In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive. Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also focused on a personal health journey after a serious wake-up call reshaped his perspective on and approach to health and fitness. In this episode, he discusses Hmong culinary heritage, the meaning behind

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30:43

S13 E11: The Reality of Being on a GLP-1 With Jim...

Life Time Talks ·

2026/09/24

GLP-1s may be one of the most talked-about drug categories in recent years, but the story of its benefits goes well beyond weight loss. In this episode, Jim LaValle, RPh, CCN, unpacks the reality of being on a GLP-1. From the emerging benefits to the risks that can derail results, he discusses how GLP-1s are changing the conversation around insulin resistance, heart disease, dementia risk, and more. He also emphasizes why a personalized approach and medical guidance are crucial for success and

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47:20

S13 E10: Why Your Healthy Routine Isn't Working...

Life Time Talks ·

2026/09/22

You pour so much energy into your health and well-being, and expect your body to respond accordingly. But what happens when the results don't match the effort? This can be both frustrating and confusing, especially when the habits that once worked suddenly stop delivering — or when you see something work for someone else but not for you. In this episode, Anika Christ, RD, CPT, talks about why your routine might not be working and what it means to tune into your own body and its changing needs. She

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39:30

S13 E9: Why You Feel "Off" But Your Labs Look Normal...

Life Time Talks ·

2026/09/17

If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"? In this episode, Jim LaValle, RPh, CCN, discusses the frustrating disconnect between feeling "off" and having "normal" lab results. In a traditional medical setting, "normal" often means you don't have a disease yet, which means it may be necessary to

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58:37

S13 E8: The Case for Cardio Training With Mike...

Life Time Talks ·

2026/09/15

Endurance training isn't just for runners. In this episode, trainer and strength coach Mike Thomson discusses why building your cardiovascular capacity matters for your overall health and longevity. He shares why balancing strength training and endurance work makes you a better, more resilient mover; the reasons the combination of those two modalities — known as hybrid training — is a trend that's here to stay; how to use your heart-rate zones to train smarter; and how simple recovery habits lay

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32:56

S13 E7: Why PCOS Is Now PMOS With Jim LaValle, RPh,...

Life Time Talks ·

2026/09/10

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic ovarian syndrome. The recent name change reflects a leap in our understanding of the disease, moving the conversation beyond menstrual cycles and fertility to address its metabolic and endocrine roots, as well as the longer-term health risks associated with it. In this episode, Jim LaValle RPh, CCN, unpacks this name change and

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36:26

S13 E6: 8 Daily Habits That Can Transform Your...

Life Time Talks ·

2026/09/08

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life. In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time's 30-day challenge designed to help you build momentum, add structure to your routine, and see real results. The plan is straightforward: Commit to

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29:48

S13 E5: What Is Performance Aging, Really? With Jim...

Life Time Talks ·

2026/09/03

These days, we're often bombarded with messages about how to age well, optimize our daily habits, and perform at our best. It's easy to feel overwhelmed by the pressure to adopt a multi-step routine or spend a fortune on the latest peptides, supplements, or biohacks. In this episode, Jim LaValle, RPh, CCN, is cutting through the hype and myths surrounding "performance aging." He breaks down what that term means and how we can return to the sensible, proven foundations for staying healthy over the

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47:53

S13 E4: The Ordinary Medicines Found in Everyday Life...

Life Time Talks ·

2026/09/01

What if we expanded our view of medicine as something that's practiced outside of clinics and beyond prescriptions, and began to view it as something that surrounds us every day? In this episode, Geeta Maker-Clark, MD, makes the case that healing is far bigger than healthcare as we traditionally know it. She talks about the medicines hiding in plain sight — from breath to movement to nourishing meals — and why she prescribes them to all her patients. She explores what it really means to cultivate

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53:10

S13 E3: Movement and Motherhood With Ashley Thomas

Life Time Talks ·

2026/08/25

We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are ones to honor your body — and navigating the shifts that happen takes time, patience, and a different approach to physical and mental health. In this episode, Ashley Thomas, a fitness instructor at Life Time and mother of three, talks about how we can view and care for our bodies after having

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50:27

S13 E2: Why Generic Diets Fall Short and How to Build...

Life Time Talks ·

2026/08/18

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me? But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your biology,

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21:12

S13 E1: The Wellness Advice We Actually Use With...

Life Time Talks ·

2026/08/11

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use Have

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51:26

S12 E41: Move Better, Hurt Less: The Truth About...

Life Time Talks ·

2026/07/14

It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better. Find the episode highlights,

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41:28

S12 E40: Stronger, Taller, More Connected: The Case...

Life Time Talks ·

2026/07/07

What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers. He also shares what to know about CTR, Life Time's athletic reformer workout: a low-impact, high-intensity, total-body experience that pairs

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47:20

S12 E39: Prevent vs. React: Why Taking a Proactive...

Life Time Talks ·

2026/06/30

Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like. He also shares why relationship-based care that gives providers more time with patients tends to lead to better outcomes, and how lasting health comes

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33:17

S12 E38: Load Up: The Science of Weighted Vests and...

Life Time Talks ·

2026/06/23

Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his

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43:35

S12 E37: Check the Box: Bringing Awareness to...

Life Time Talks ·

2026/06/16

Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step that can save lives. With one in eight men diagnosed with prostate cancer in their lifetime, this

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