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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

33:26

EP 113: Transform Your Relationship With Food Through...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/02/01

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published in seven languages. She is a pioneer in the field of eating psychology for over thirty-five years, and the Founder and Executive Clinical Director of Ai

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17:08

EP 112: Facing Challenging Emotions? Use the H.A.L.T...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/29

Hey there sister friend! I hope your week is off to a great start! Mine? Well, let's just hope it's better than yesterday. Yesterday, my 5 year old had a full blown melt down. The type of meltdown where there is absolutely nothing you can do as a mama, but hug, count and wait for it to pass. Yep, I nearly had a meltdown trying to calm him from his own meltdown. But right in the middle of this situation I realized that his sweet little self just needed to pause and take a time out to reflect on what

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24:05

EP 111: Motivation & Hope for the HARD Days ~ Her...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/25

Hey girl! Is your week treating you well? Need some motivation and hope? Sis, do I have a special treat for you today! In Episode 111 of the Her Best Self Podcast, I'm bringing on a special guest! I'm so very excited to introduce you to Caitlin Young, a recovery coach here at Her Best Self Co. (which means she can coach you!) Caitlin has been in recovery from an eating disorder for over 10 years & has always had a passion for helping others find freedom from their own eating disorder. During

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16:27

EP 110: The 3 Step Formula to Find Confidence in WHO...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/22

Happy Monday! How was your weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't confident in who I was.....I couldn't even remember who I was without my disorder controlling my every day. In order to get out of the trenches....I had

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14:49

EP 109: Do You Find Yourself Pushing off Eating?...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/18

Hey girl! It's Thursday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will not plant; whoever looks at the clouds will not reap. ~Ecclesiastes 11:3-4 If you want change but then find yourself pushing it off &

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17:48

EP 108: This Creative Tool Will Have You DOUBLING...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/15

Happy Monday sweet friend! Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awesome right? Well, I used to roll my eyes when my treatment team shared with me the importance of creating a vision board when I was working towards my

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26:14

EP 107.5: Eating Disorder vs. Disordered Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/11

Hey GF! I looked back on some of the most downloaded shows of all time and snagged a goodie for you today to revisit! In this episode I share all about the primary difference between disordered eating vs. an eating disorder. I also discuss what constitutes disordered eating & causes of eating disorders. This episode shares research & stats that are so very important to understand when supporting a loved one with recovery & if you are navigating whether or not you have an unhealthy

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16:22

EP 107: Is Fear Keeping You Stuck in Restrictive Food...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/08

Happy Monday friend! Is fear keeping you stuck in restrictive food behaviors? Maybe everyone around you is doing the next best diet and you are simply trying to survive the chaos as you so desperately want OUT of food thoughts controlling your mind. In Episode 107, I share 7 benefits of journaling, so that you can set your mind FREE! I know you probably think journaling is overrated....maybe you've tried it in the past but you weren't consistent. Maybe it felt like too much work? I mean let's get

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15:06

EP 106: Girl, Own Your Accomplishments! Listen in as...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/04

Hello my sweet friend, Today is a fabulous day to stand in your truth and practice a self reflection that will have you feeling hopeful and inspired. If you are new to practicing self reflection then today is a perfect day to listen in to the Her Best Self podcast as I walk you through a guided experience that I believe is exactly what you need to jumpstart your first week of the new year! If you have been feeling overwhelmed and anxious as you struggle to overcome the disordered relationship you

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12:37

EP 105: DREAM Bigger Darling! Break the Chains of ED...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/01/01

Happy New Year! It's a new year, new you. New Monday. Clean slate. Brand NEW chapter. Fresh 365! Are you ready? Are you dreaming BIG enough? Dreams are goals cousins.....but reality is that 95% of people never experience their wildest dreams because they underestimate their ability to do so....you see, they quit before they even try. They quit when it's hard, when they lose faith, when the result doesn't happen overnight. Give yourself permission to experience your dream & LIVE your dream this

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19:33

EP 104: 6 Steps to Overcome Self Doubt in Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/28

Hey you, How was your holiday? Ready for the new year ahead? I cannot even believe we are about to be in 2024! Where has the year gone? As we close out the last week of 2023, I thought I'd share with you 6 steps that you can take today to overcome self doubt as you approach a new year. If you are tired of doing the same thing expecting different results then it's time to CLAIM your year and get your power back in the process. In Episode 104 of the podcast, I discuss how you can conquer your self

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23:05

EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/25

Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right? In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food. You DO NOT WANT TO MISS THIS ONE! Believe me, I see you.... For years of my life, I remember Christmas being

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12:42

EP 103: My Word for 2024 + Inspiration to Help You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/21

Morning Sis! Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition? I'm over here still trying to figure out how to find the time to wrap the gifts & check off my remaining to-dos. But one thing I'm always on top of right before the the new year is picking my "word" for the upcoming year. In Episode 103, I share with you my word for 2024 & give you some inspiration to help you find yours! Ask yourself this question today: Do you

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20:36

EP 102: Calling All Cardio Queens & Peloton...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/18

Happy Monday Sister Friend! Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would show up at 5am on Monday morning ready to slay those calories I hadn't even consumed yet. I was chained to the treadmill. I was addicted to exercise. & don't get me wrong....I hated it. But I was scared of what I would look like if I didn't workout every day. I was terrified to gain weight. I was afraid of what other people would say about me

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15:49

EP 101: The 5 Most Downloaded HBS Episodes of 2023! +...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/14

I am sending you a HUGE hug & massive THANK YOU today sis! Did you know, the Her Best Self Podcast just hit the charts as a top 2% globally ranked podcast & top 1% podcast for disordered eating recovery?! & while that is fun...none of it matters unless I'm able to impact YOU! In today's episode, I share with you the top 5 downloaded episodes of 2023. You will want to tune in & take notes today because this one will surely transform the way you show up in your life and lives of the

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20:50

EP 100: What Is Recovery? What Does ED Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/11

Happy 100th Episode of the Her Best Self Podcast! I am screaming & crying over here on this Monday. I thought that it would be the perfect day to share with you what recovery actually looks like when you struggle with disordered eating. In today's episode of the show, I shed a glimpse of my recovery with you in hopes that it will help you as you navigate your own path forward to true food freedom. Sis, recovery is the process of finding hope, belief, acceptance & learning. Recovery is hard

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17:30

EP 99: A HUGE Mistake Keeping You From Actual Food...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/07

Hey Sister Friend! I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life. In Episode 99 of the podcast, I share a huge mistake that is keeping you from freedom & 2 strategies that you can implement RIGHT NOW to overcome this mind game once & for all! If you are always looking for "the thing" keeping you from a life free from food thoughts and unhealthy behaviors, then today's episode was recorded just for you! ~ I'll let

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21:44

EP 98: Is Recovery From An Eating Disorder Really...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/12/04

Hey there girl! Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find at the end of a year, thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so,

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21:26

EP 97: The 7 Inner Critics Keeping You Stuck in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/30

Hey there! Did you know, 80% of your daily thoughts are negative? Crazy right?! & to top that statistic off, 95% of your daily thoughts are repetitive. So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wave a magic wand & get off the struggle bus of disordered eating to live a life of freedom.....you aren't alone. You aren't wrong. You aren't

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19:39

EP 96: How Disordered Eating Impacts Your Kids + 5...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/11/27

Hey Friend! I hope you had the BEST holiday weekend! I wanted to drop a new podcast episode right in your inbox today, in case you need a new listen as you embrace a case of the Monday's. Episode 96 is all about how your disordered eating impacts your kids & those in your immediate circle & what you can do about it RIGHT NOW to change the dynamic! Did you know, 75% of kids & teens who develop eating disorders are influenced by parental practice's of eating or parental beliefs around body

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