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PODCAST

Coming Up for Air

Loula
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
society & culture relationships

All Episodes

61:23
Being A Solo Runner.
Coming Up for Air ·
2023/12/08
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59:48
So Your Ex Has Moved On.. Now What?
Coming Up for Air ·
2023/12/01
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66:44
Dealing with Imposter Syndrome When Running & Healing.
Coming Up for Air ·
2023/11/26
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65:42
MY BIRTHDAY & The Lessons I Have Learnt Since Turning...
Coming Up for Air ·
2023/11/18
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63:28
Forcing Yourself to Unlove Someone.
Coming Up for Air ·
2023/11/10
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62:23
My Big Announcement & Falling in Love With Running.
Coming Up for Air ·
2023/11/06
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62:22
How I Coped With The Initial Days After My Breakup.
Coming Up for Air ·
2023/10/27
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61:20
A Few Things You Might Need to Hear Today.
Coming Up for Air ·
2023/10/20
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67:06
How I Approached Going No Contact.
Coming Up for Air ·
2023/10/13
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57:41
You Are Exactly Where You Need To Be.
Coming Up for Air ·
2023/10/05
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51:45
Have You Got A Growth Or A Fixed Mindset?
Coming Up for Air ·
2023/09/24
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51:51
How To Combat Your Running Limiting Beliefs.
Coming Up for Air ·
2023/09/15
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59:21
When Your Life Does A 360.
Coming Up for Air ·
2023/09/08
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56:15
Catch Up Ep, Creating Your Own Chaos & Getting My Mum...
Coming Up for Air ·
2023/09/01
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56:28
Dealing With Forgiveness.
Coming Up for Air ·
2023/08/18
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58:57
Logical Steps That Helped Me Heal.
Coming Up for Air ·
2023/08/11
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59:49
Dealing With Running Guilt & Training Fatigue.
Coming Up for Air ·
2023/08/04
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58:20
Snowdon, Dealing With Loss & Becoming A Butterfly.
Coming Up for Air ·
2023/07/28
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49:22
Meeting A Turtle, A Bear & Crashing A Wedding On Your...
Coming Up for Air ·
2023/07/14
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57:11
Threads, LDN Marathon Rejection & Living In An...
Coming Up for Air ·
2023/07/08
en-us
154 results

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