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PODCAST

Conversations with Toi

A Blogcast from Lifestyle Blogger ToiTime. Discussing life"s journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there"s nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

education self-improvement

All Episodes

62:16

Red Riding Hood and Self Care with Ciera Gardner

Conversations with Toi ·

2023/05/05

Happy Friday. We have a new episode. On the episode we will talk about mental health, self care, personal happiness, and creating a safe space. ...............................Our guest is Ciera Gardner (they/them) as we discuss their journey in the Arts and their role in Red Riding Hood happening now until June 9th at Arden Theatre..........................Ciera Gardner, (they/them) is a local actor, mover, and collaborator in Philadelphia and surrounding areas. Credits include: Peer Gynt

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53:08

Tapping through it All with Kat Richter

Conversations with Toi ·

2023/04/28

On this episode we talk about this week's internet stories such as honoring two icons who passed and speaking on the legacy of Emmett Till . In addition the episode covers how to keep pushing when life is throwing its best. May is Mental Health Awareness Month so what tool are you using to keep yourself mentally healthy?.....................................................On today's episode we have Kat Echevarria Richter, MA is a tap dancer, choreographer, educator, and dance historian. Her

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54:58

Energy Deposits with Patty Oliver

Conversations with Toi ·

2023/04/21

Do you believe that energy matters? What have you been giving your energy to? What ways can you invest more time to you instead of allowing yourself to do too much for those around you? What is a way you refuel you cup? ....................................................On this podcast episode we are talking about the following:Internet Stories:-Why are children being shot at by adults for any reason but especially trivial issues-Chicago Adjacent woman goes belligerent and causes major damage to

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50:11

Black Maternal Health: Be Heard, Respected, Believed...

Conversations with Toi ·

2023/04/14

This episode comes with a trigger warning. I will be sharing various birth stories of my actual children and the times where the medical field failed me causing me to almost lose my life. .......................................I am talking about the way many women aren't heard and sadly many women especially Black women know all too well how making it home isn't always an easy task..................................What do we need to do to be heard, respected, and believed? Why are we taken advantage

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51:57

For Why: Living on your Terms

Conversations with Toi ·

2023/04/07

With Easter coming up we find ourselves doing things like eating or coming together with our family and friends. Many times we do not get along with individuals but for the sake of tradition or sparing someone's feelings we slide our feet under the tables of those we don't like. I would rather you eat Ramen Noodles and have peace then stress yourself over someone you don't like just cause they family, ............................................In this episode I talk about Easter traditions old and

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59:39

Kevin Ross Show and Prove

Conversations with Toi ·

2023/03/31

Being an underdog comes natural for Kevin Ross. The R&B crooner has had to come with the goods every time. Now that he is establishing himself as someone who is here to stay, he's done showing what he can do. .................................I spoke to Kevin Ross concerning what his journey has taught him, his work ethic, tour, and what the future looks like for this first time dad. We ended the conversation on what self care looks like pre and post new baby. Kevin Ross is preparing for a sold

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44:27

Into the Woods with Josh Breckenridge

Conversations with Toi ·

2023/03/24

The Broadway show, Into the Woods is coming to the Kimmel Cultural Campus on April 4-9th. See it at the Miller Theatre.Topics on this episode: mental health, theatre, black men and mental health, self care, music, and more.......................................Josh is an actor and musician who has been in Come From Away, The Scottsboro Boys, The Ritz, Saved, Tour: The Book of Mormon, Christmas in Connecticut, Dave, The Whipping Man, Tales of the City. Also Find me: Truth, American Rust, Blue Bloods,

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46:52

Matters of the Heart

Conversations with Toi ·

2023/03/17

Out of your heart, the mouth speaks. At times when things are heavy it may seem overwhelming to move ahead. Today we talk about that. Also am I the only one who had a hard time with daylight savings? It took me all of this week to get my life together.................................In addition to a mental wellness check in, and encouraging everyone to drink responsibly for St. Patrick's Day we have a guest, Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and

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21:50

Cats the Musical with Yuka Notsuka

Conversations with Toi ·

2023/03/14

We have a treat for this bonus episode with Yuka Notsuka as she performs as Victoria in the broadway show, Cats playing now at the Kimmel Cultural Campus here in Philadelphia.........................................Yuka Notsuka (Victoria) is from Fukuoka, Japan. Graduate of The Ailey School on a Scholarship program and trained at the Luigi’s Jazz Center under Francis J. Roach. Her credits include; National Tour; South Pacific (Liat) and An American in Paris (Ensemble), Walt Disney Production, Nai-Ni

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59:58

Could you Meet a stranger?

Conversations with Toi ·

2023/03/10

That is the question. We meet strangers everyday. However, could you take the time to go out of your way to meet someone new everyday? Rob is on the road to 10K friends. He meets people all over the world and learns about them. Meetings in coffee shops, concerts or more.....................................This episode explores goal setting, pivoting, imposter syndrome and more...............................I was introduced to Rob online through a mutual friend and days letter we were meeting in

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26:49

The Black Violin Experience

Conversations with Toi ·

2023/03/04

We have two timed Grammy winning duo, The Black Violin..............................................Black Violin is comprised of Kev Marcus and Wil Baptiste. A concert performance that boldly merges centuries of music and unites audiences with a message of hope and possibility. Fans can expect to be immersed in a sound that transcends categories and celebrates ingenuity and ambition, proving anything is possible..................................Also Support the Black Violin Foundation. A non-profit

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60:12

Where's the Village?

Conversations with Toi ·

2023/02/24

Have you ever thought where is my village? Not just in Motherhood but in life. What if your village looks different? Villages are support systems that are in place to help you as you matriculate in life. .........................................We have a guest today, Christelle Pillot is a career optimization coach, a founder of the Freedom Catcher Academy, and a mother of 3.Christelle moved from France to Germany for work and experienced a different side of being an expat from the famous “Emily in

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60:18

Shadow Work-Doing what is best for you

Conversations with Toi ·

2023/02/17

Everyone deals with their wellness and mental health in ways that makes sense for them. No matter the tool that you need whether with Shadow Work, therapy, or more use what works for you.......................................................Sometimes in our healing journeys we rely on what we taught only to realize that there are times that we need to learn new skills and use new tools to help us along..............................................What is Shadow work? Is it evil? How hard it is to

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39:47

College and Reality with UNCF

Conversations with Toi ·

2023/02/10

College should be available to all that desire it. Whether you want to go to a HBCU or not the UNCF (United Negro College Fund) is providing assistance when it can to support the dream of many young people who wouldn't have had the opportunity otherwise.The UNCF has been around since 1944 as a way to support private historically black college and universities. We have Richard Lee Snow, Regional Development Director, John Kirby Jr., Multidiscipline Partnership Development, Building Equitable as well

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58:05

Joy and The Arts

Conversations with Toi ·

2023/02/03

With all of the tragedy that is going on in the world when was the last time you inhaled joy. How do you allow joy into your world? Joy is the prevalent even in the face of adversity. Sometimes we get so stressed and boggled down that you have to sometimes create joy. How you create joy is looking into the things that you desire or naturally gravitate towards. Finding ways to carve out that joy is something we have to be intentional with as well. We talk about joy, mental health, and creating space

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57:57

Feeling like your goals have been trash lately

Conversations with Toi ·

2023/01/27

Goals are great until you are sitting somewhere feeling overwhelmed, defeated, and lacking enthusiasm and will power to make things happen. It happens to the best of us. So what do you do when your goals don't seem like they are in reach..............................We have guest Podcaster, Ursula Eysin. Ursula is the founder of Red Swan, a consultancy focusing on the development of future scenarios. She is a trained ballerina, plays the flute, speaks 7 languages, does math, and reads chemistry

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38:35

A Solider's Play with Tarik Lowe

Conversations with Toi ·

2023/01/20

A Soldier's Play is coming to the Kimmel Cultural Campus from January 24-February 5th. Tarik Lowe (Private First-Class Melvin Peterson) is an actor/writer known for his versatility and dramatic depth. He debuted in Music of the Heart starring Meryl Streep. Film: the Oscar-winning Whiplash, The Inevitable Defeat of Mister & Pete, Pimp and co-writer/star in Supporting Characters, which premiered at Tribeca. TV: “One Life to Live,” “Major Crimes,” “Blindspot,” “Outsiders,” “Law & Order” and

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56:07

Listen to your Voice

Conversations with Toi ·

2023/01/13

Welcome to our 2nd week of January. How are you in your goals? We have a guest today. How many of you listen to your voice? Do you trust the King/Queen inside of you? Olesya Wilson talks about just that today.......................................Olesya Wilson is a certified nutritionist, functional diagnostic practitioner, psychosomatics, and energy healer.Olesya has an interesting story of changing her life significantly. She had health issues from her childhood and by the time she was in her 30’s

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49:57

Taking the Band-Aid Off

Conversations with Toi ·

2023/01/06

Happy New Year! Difficult conversations can be laced with truth. So with that being said why my week go from accomplishing the goals to a fall from grace? So I decided I am going to clean house and deal with the reality of the situations..............................................So don't think that you can still be accomplished and do your goals and be challenged. Having to dig deep into my therapy to make sure that my flight or fight didn't have me make bad

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59:45

New Year Planning and Jagged Little Pill

Conversations with Toi ·

2022/12/30

New Year's Day is just a few days away. People always come down on people for setting resolutions. Whether you believe in them or not encourage others around you to let them be their best selves..................................................................So if you are looking to do a Vision Board we talk about the fact that they are not about a wish list. Vision Boards come with a plan and work to execute them. So goals can be achieved but let's take into daily, weekly, monthly, and yearly

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