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PODCAST

Conversations with Toi

A Blogcast from Lifestyle Blogger ToiTime. Discussing life"s journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there"s nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

education self-improvement

All Episodes

40:10

Survival Mode is not a Lifestyle

Conversations with Toi ·

2026/03/13

In this episode of Conversations With Toi, I'm getting real about something far too many of us normalize—survival mode. It’s that constant state of pushing, grinding, and functioning on fumes, where you’re doing everything except actually living. But here’s the truth: survival mode may help you get through a moment, but it was never meant to become your lifestyle.We’ll break down what survival mode really is, the subtle and not-so-subtle ways it shows up in your daily life, and how it quietly steals

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41:15

From an Empty Cup

Conversations with Toi ·

2026/03/06

In this episode of Conversations With Toi, I'm talking about what it really means to pour from an empty cup — not the cute Instagram version, but the real-life, real-time signs that you’re running on fumes while still trying to show up for everyone else. We’ll break down how to recognize when your cup is drying out, the subtle ways burnout disguises itself as “being strong,” and the emotional toll of constantly giving without replenishing.I’m also sharing practical, grounded ways to pour back into

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43:28

Reframe your Wellness Journey

Conversations with Toi ·

2026/02/27

This week on Conversations with Toi, we’re digging into what it really means to reframe your wellness journey—not from perfection, pressure, or comparison, but from honesty, curiosity, and compassion. Wellness isn’t a straight line, and this episode explores how to pause long enough to ask: What is this moment trying to teach me?We also get into a necessary and layered conversation about therapy, faith spaces, and the narratives that keep people from getting the support they need. From the idea that

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55:38

The People’s Bishop: Faith, Wellness, and Real‑World...

Conversations with Toi ·

2026/02/20

In this inspiring episode of Conversations With Toi, I sit down with the “People’s Bishop,” Bishop Kevin Freeman, for a conversation rooted in faith, wellness, mental health, and everyday common sense. Bishop Freeman opens up about why he embraces the title “The People’s Bishop” and how his mission is grounded in accessibility, authenticity, and serving people where they truly are.We talk about the importance of emotional and spiritual wellness, the need for honest mental health conversations in

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41:05

Weaponized Incompetence You knew

Conversations with Toi ·

2026/02/17

In this episode of Conversations with Toi, I'm diving into the concept of weaponized incompetence—calling out the ways people use it to dodge responsibilities and how we can set better boundaries. We'll also touch on celebrating Black History Month, sharing clear Valentine's Day wishes with your partner, self-care tips for anyone flying solo, and a quick update on my latest adventures with my Hatch. Plus, I sprinkled in some thoughts on how big cultural moments—like 50 Cent's Super Bowl DoorDash

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41:00

Move and Shake Somethin'

Conversations with Toi ·

2026/01/30

This week on Conversations With Toi, we’re talking about what it really looks like to take a bold leap — the kind that shifts your entire life. I’m sharing the lessons I learned moving from a small town to Philadelphia, and how that transition forced me to grow, stretch, and trust myself in new ways.We’re also getting into the truth about fear: how it convinces us to stay still, shrink, or wait for “perfect timing.” Spoiler — that timing rarely comes. Sometimes you have to move and shake somethin’,

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45:31

Running a Tight Program

Conversations with Toi ·

2026/01/23

In this episode of 'Conversations With Toi,' we're unpacking the idea of 'running a tight program' in relationships. Are we really as in control as we think? We'll also talk about processing grief following the loss of my aunt, and the complexities of navigating a relationship—or the absence of one—with my biological father. And with winter on the way, we're wrapping up with some tips on prepping for the upcoming snowstorm—because a little preparation goes a long way. Tune in, and don't forget to

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42:01

Non Traditional Ways to Support your Strong Friends

Conversations with Toi ·

2026/01/09

In this episode of Conversations With Toi, we’re diving into the non‑traditional ways to check in on the “strong friend”—the one who always shows up, always holds it together, and rarely gets asked how they’re really doing. We’re talking about the subtle check-ins, the intentional gestures, and the everyday ways you can support the people who seem the most unshakeable.This conversation is all about wellness, emotional honesty, and creating space for the people who pour into everyone else. If you’re

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43:44

Leaving Spaces Better

Conversations with Toi ·

2026/01/02

In this episode of Conversations With Toi, we're stepping into the new year with intention, clarity, and a commitment to growth. I’m diving into what it really means to leave spaces—and people—better than you found them. This isn’t just a cute saying; it’s a mindset shift that shapes how you move, how you love, and how you show up in every room.We’re also talking about refusing to be anyone’s “build-a-bear”—no more letting people mold you into what works for them while abandoning what works for you

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24:17

Own it all 2026

Conversations with Toi ·

2025/12/20

In this festive episode of Conversations with Toi, we’re celebrating the holidays and then diving headfirst into how to make 2026 your year of radical self-honesty. Forget the usual resolutions—we’re owning the hiccups that stand in our way and making personal development the main character of our story.......................................If you’re ready to move past surface-level resolutions and start doing the work that truly transforms you, this conversation is for you.Follow me on all socials

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37:48

Matching Pjs..Matching Spirits

Conversations with Toi ·

2025/12/12

The holidays bring out the cozy traditions—matching pajamas, family photos, and curated moments that flood our timelines. But behind the festive snapshots, not every couple or family fits the picture-perfect mold. In this episode, we unpack the envy and pressure that can come with outward displays of “togetherness,” and why matching spirits matter far more than matching fabrics.I also share my thoughts on the recently released Diddy documentary—why it left me far from disappointed and what it

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39:40

Holiday Blues, Honest Feelings, and Simple Joys

Conversations with Toi ·

2025/12/05

Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I’m opening up about what it means to be honest with ourselves during this season, how to acknowledge the hard moments, and why embracing simple joys can help us reconnect with what matters most.We’ll talk about:• The reality of holiday blues and how to recognize them• The importance of being

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33:42

The Thanksgiving Prep you Need

Conversations with Toi ·

2025/11/16

As Thanksgiving approaches, boundaries matter more than ever. In this heartfelt episode of Conversations with Toi, I dive into the real talk around setting and honoring boundaries—with yourself and with others. Whether you're navigating family dynamics, protecting your peace, or redefining what the holiday means to you, this conversation offers clarity, compassion, and actionable insight.🎙️ What I cover:• Why boundaries are essential for emotional wellness• How to communicate your needs without

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38:48

When Peace Is Disrupted: Reclaiming Your Calm

Conversations with Toi ·

2025/11/07

In this episode, we dive deep into the moments when life shakes our inner stillness—unexpected conflict, emotional overwhelm, or simply too much noise. How do we respond when our peace is disrupted? I share grounded strategies for reclaiming calm, setting boundaries, and honoring your emotional truth without losing yourself. Whether you're navigating a tough season or a tough conversation, this episode offers soulful reminders and practical tools to help you reset, realign, and protect your peace

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37:15

Triggered But Accountable

Conversations with Toi ·

2025/10/24

In this episode, we dive deep into the tension between emotional triggers and personal responsibility. From Kevin McCall’s raw revelation that wealth doesn’t shield you from life’s unpredictability, to Gucci Mane’s candid conversation with The Breakfast Club about his mental health journey—we explore how healing begins with honesty.I also reflect on the books I’ve read this week: Kamala’s 107 Days, A Promised Land by Barack Obama, and Matriarch by Tina Knowles. Each story offers a unique lens on

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24:54

Self-Care Red Flags You Shouldn’t Ignore

Conversations with Toi ·

2025/10/10

In this episode, we’re diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, to constantly saying “yes” when your soul is screaming “no,” we’re unpacking the habits that masquerade as productivity but actually drain your emotional and physical well-being.We’ll explore red flags like:• Feeling guilty for resting• Ignoring your body’s signals (hello, burnout!)• Equating your

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51:07

Stuck, Shutdowns, and Street Shenanigans

Conversations with Toi ·

2025/10/03

In this episode of Conversations with Toi, I'm diving deep into what it means to feel stuck—emotionally, creatively, and collectively. From navigating the weight of a government shutdown to the everyday chaos that almost had me checking somebody’s child in these Philly streets (yes, it got real), we’re unpacking reactive behavior, emotional regulation, and the power of pause.This isn’t just venting—it’s a sensory-rich, emotionally honest conversation about reclaiming your calm, even when the world

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43:31

Episode Title: "The Power of Going to Bed"

Conversations with Toi ·

2025/09/26

In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate emotions, restore clarity, and build resilience during hard times. Whether you're navigating grief, burnout, or just the everyday overwhelm, this episode reminds you that rest is not a luxury—it’s a

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38:54

Accountability, Character & Culture Shifts

Conversations with Toi ·

2025/09/05

In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures making headlines, we’re unpacking it all.🖤 We reflect on the passing of fashion legend Giorgio Armani and the legacy he leaves behind 🔥 We discuss Kelly Price’s controversial outburst and the importance of

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38:10

When the Fog Returns: My Journey Through Episodic...

Conversations with Toi ·

2025/08/29

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I

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258 results

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