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PODCAST

Conversations with Toi

A Blogcast from Lifestyle Blogger ToiTime. Discussing life"s journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there"s nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

education self-improvement

All Episodes

24:17

Own it all 2026

Conversations with Toi ·

2025/12/20

In this festive episode of Conversations with Toi, we’re celebrating the holidays and then diving headfirst into how to make 2026 your year of radical self-honesty. Forget the usual resolutions—we’re owning the hiccups that stand in our way and making personal development the main character of our story.......................................If you’re ready to move past surface-level resolutions and start doing the work that truly transforms you, this conversation is for you.Follow me on all socials

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37:48

Matching Pjs..Matching Spirits

Conversations with Toi ·

2025/12/12

The holidays bring out the cozy traditions—matching pajamas, family photos, and curated moments that flood our timelines. But behind the festive snapshots, not every couple or family fits the picture-perfect mold. In this episode, we unpack the envy and pressure that can come with outward displays of “togetherness,” and why matching spirits matter far more than matching fabrics.I also share my thoughts on the recently released Diddy documentary—why it left me far from disappointed and what it

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39:40

Holiday Blues, Honest Feelings, and Simple Joys

Conversations with Toi ·

2025/12/05

Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I’m opening up about what it means to be honest with ourselves during this season, how to acknowledge the hard moments, and why embracing simple joys can help us reconnect with what matters most.We’ll talk about:• The reality of holiday blues and how to recognize them• The importance of being

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33:42

The Thanksgiving Prep you Need

Conversations with Toi ·

2025/11/16

As Thanksgiving approaches, boundaries matter more than ever. In this heartfelt episode of Conversations with Toi, I dive into the real talk around setting and honoring boundaries—with yourself and with others. Whether you're navigating family dynamics, protecting your peace, or redefining what the holiday means to you, this conversation offers clarity, compassion, and actionable insight.🎙️ What I cover:• Why boundaries are essential for emotional wellness• How to communicate your needs without

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38:48

When Peace Is Disrupted: Reclaiming Your Calm

Conversations with Toi ·

2025/11/07

In this episode, we dive deep into the moments when life shakes our inner stillness—unexpected conflict, emotional overwhelm, or simply too much noise. How do we respond when our peace is disrupted? I share grounded strategies for reclaiming calm, setting boundaries, and honoring your emotional truth without losing yourself. Whether you're navigating a tough season or a tough conversation, this episode offers soulful reminders and practical tools to help you reset, realign, and protect your peace

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37:15

Triggered But Accountable

Conversations with Toi ·

2025/10/24

In this episode, we dive deep into the tension between emotional triggers and personal responsibility. From Kevin McCall’s raw revelation that wealth doesn’t shield you from life’s unpredictability, to Gucci Mane’s candid conversation with The Breakfast Club about his mental health journey—we explore how healing begins with honesty.I also reflect on the books I’ve read this week: Kamala’s 107 Days, A Promised Land by Barack Obama, and Matriarch by Tina Knowles. Each story offers a unique lens on

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24:54

Self-Care Red Flags You Shouldn’t Ignore

Conversations with Toi ·

2025/10/10

In this episode, we’re diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, to constantly saying “yes” when your soul is screaming “no,” we’re unpacking the habits that masquerade as productivity but actually drain your emotional and physical well-being.We’ll explore red flags like:• Feeling guilty for resting• Ignoring your body’s signals (hello, burnout!)• Equating your

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51:07

Stuck, Shutdowns, and Street Shenanigans

Conversations with Toi ·

2025/10/03

In this episode of Conversations with Toi, I'm diving deep into what it means to feel stuck—emotionally, creatively, and collectively. From navigating the weight of a government shutdown to the everyday chaos that almost had me checking somebody’s child in these Philly streets (yes, it got real), we’re unpacking reactive behavior, emotional regulation, and the power of pause.This isn’t just venting—it’s a sensory-rich, emotionally honest conversation about reclaiming your calm, even when the world

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43:31

Episode Title: "The Power of Going to Bed"

Conversations with Toi ·

2025/09/26

In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate emotions, restore clarity, and build resilience during hard times. Whether you're navigating grief, burnout, or just the everyday overwhelm, this episode reminds you that rest is not a luxury—it’s a

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38:54

Accountability, Character & Culture Shifts

Conversations with Toi ·

2025/09/05

In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures making headlines, we’re unpacking it all.🖤 We reflect on the passing of fashion legend Giorgio Armani and the legacy he leaves behind 🔥 We discuss Kelly Price’s controversial outburst and the importance of

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38:10

When the Fog Returns: My Journey Through Episodic...

Conversations with Toi ·

2025/08/29

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I

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30:13

Bad Days Don't Last Always

Conversations with Toi ·

2025/08/22

In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that healing doesn’t always look like productivity. It looks like presence. It looks like connection. And sometimes, it looks like going to bed early.If you’ve ever felt like the world was too loud and your spirit too

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63:41

Living Loud with ADHD — A Real Talk with Ron Souers

Conversations with Toi ·

2025/08/15

In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion, clarity, and courage.Together, we explore:• The emotional weight of late diagnosis and masking• How ADHD intersects with identity, trauma, and self-worth• Why being honest about our neurodivergence is the

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59:10

Navigating Your Personal Winter”

Conversations with Toi ·

2025/08/08

In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.Plus, we’re unpacking the TikTok story that’s got everyone

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47:20

Top Billing and Top Laughs with Bill Bellamy

Conversations with Toi ·

2025/08/01

In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on his dynamic career and drops gems ahead of his Top Billing Tour, making its way to City Winery Philadelphia.Grab your tickets for Saturday and Sunday Remember there are 2 shows for those 2 days so get in the

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27:10

More Joi with Joi Carter

Conversations with Toi ·

2025/07/26

🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery VibesIn this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind her lyrics, Joi opens up about the life experiences that shape her sound and spirit. We dive into her creative process, the highs and lessons of the road, and what it means to stay grounded while chasing

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52:19

From Streets to Sanctuary: Politics, Philly Tea, and...

Conversations with Toi ·

2025/07/25

This week on Conversations with Toi, we’re stirring the pot and sipping the truth. We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity?Then we spill the tea on the Tea App, especially the Philly edition that’s taken over the App Store. Why is everyone talking, and what does it say about our need for connection and drama?Plus, I’m sharing my wins of the

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42:04

Mental Health Agility

Conversations with Toi ·

2025/07/18

🧠✨ Mental Health Agility: The Power of Emotional FlexibilityIn this episode, we’re diving into the concept of mental health agility—the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers tools for emotional regulation, self-awareness, and growth.🎙️ We’ll explore:How to shift your mindset when everything feels stuckStrategies to embrace discomfort and build resilienceWays to practice emotional

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41:04

Anger Talks and Wellness

Conversations with Toi ·

2025/06/27

In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with intention, it can ignite motivation and drive. It’s not about suppressing the heat—it’s about learning to cook with it. Tune in for real talk, self-reflection, and tools to turn your inner fire into forward

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55:33

The Power of the Pause: Lessons from My Break,...

Conversations with Toi ·

2025/06/13

This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and stillness can reveal.We’re also talking content creation—not the hustle, but the heart of it. And the hard truth? Real success starts when we learn to genuinely celebrate others instead of feeding the jealousy

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249 results

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