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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

54:47

How To Brainwash Yourself To Overcome Laziness &...

The Adversity Advantage with Doug Bopst ·

2025/03/31

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: how to

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49:05

Use These Diet & Lifestyle Hacks To Burn Fat, Prevent...

The Adversity Advantage with Doug Bopst ·

2025/03/29

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity

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41:39

How To Reprogram Your Mind To Break Free From...

The Adversity Advantage with Doug Bopst ·

2025/03/27

Michael Chernow is a restauranteur, entrepreneur and content creator. He’s also the founder of the highly popular wellness brand Kreatures of Habit.Today on the show we discuss: how to get sober and radically transform your life in just 30 days, the napkin blueprint that saved Michael's life from heroin addiction, why being an addict is the biggest superpower, the biggest things Michael has had to work on in sobriety, why fitness and nutrition is necessary for recovery, why small habits matter

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56:58

How To Find Your True Life Purpose & Create A...

The Adversity Advantage with Doug Bopst ·

2025/03/24

John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology.Today on the show we discuss: why people are feeling so lost right now, how to find meaning during adversity, why instant gratification is keeping you trapped, how to transform pain into future growth, the myth of achievement as it relates to meaning, how to find your purpose and reconnect to your true self, how to know if you are on the right

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68:04

The Smartest Way To Rebuild Your Body & Get Back Into...

The Adversity Advantage with Doug Bopst ·

2025/03/22

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into

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53:15

From Olympic Gold To Rock Bottom: How Marion Jones...

The Adversity Advantage with Doug Bopst ·

2025/03/20

Marion Jones was once celebrated for her athletic achievements and known as the ‘fastest woman on the planet’, and quickly became a household name in the early 2000s, appearing on the covers of Time Magazine, Vogue–as the first black female athlete to ever grace the cover, and Sports Illustrated and securing millions in endorsement deals from major brands including Nike, Gatorade, and “Got Milk”. Though she never tested positive in any drug test, in 2007 Marion eventually confessed that she had lied

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64:29

Communicate With Confidence: How To Master Every...

The Adversity Advantage with Doug Bopst ·

2025/03/17

Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 7 million social media followers—making him the most followed litigation attorney in the

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60:39

How To Skyrocket Your Testosterone Naturally &...

The Adversity Advantage with Doug Bopst ·

2025/03/15

Ali Gilbert, is a leading expert in fitness, nutrition, and known as the “Queen Of Men’s Health.” She’s also the the creator of Silverback Coaching and the Silverback Summit, she helps high-level performers maximize strength, health, and longevity. Today on the show we discuss: the real impact of testosterone on men’s health, what lifestyle factors are destroying your testosterone, why quitting alcohol will do wonders for your hormones, a surprising thing that impacts your hormones more than you

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55:11

Why Real Love Is So Tough & How To Stop Destroying...

The Adversity Advantage with Doug Bopst ·

2025/03/13

Diego Perez (Yung Pueblo) is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Today on the show we discuss: what an unhealthy relationship actually looks like, how to navigate conflict without it destroying your relationship, why relationships will never be 50/50, how to deal with rejection without losing confidence, why real love is so tough, advice for someone who is heartbroken and much

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42:31

How To Control Your Inner Voice & Fix Your Negative...

The Adversity Advantage with Doug Bopst ·

2025/03/10

Ethan Kross is a Professor in the University of Michigan’s Psychology Department and Ross School of Business. He is the director of the Emotion & Self-Control Lab. His research examines how people can control their thoughts, feelings and behaviors to improve their lives. Today on the show we discuss: how to effectively manage negative self talk and emotions, how to harness and control your inner voice, the science of better decision making how to help others regulate their emotions, whether or not

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58:19

The Real Reason People Fail At Weight Loss & What You...

The Adversity Advantage with Doug Bopst ·

2025/03/08

Ben Carpenter is a personal trainer, researcher and nutrition expert. Today on the show we discuss: whether or not a “best diet” for fat loss actually exists, the top mistakes people make when trying to lose body fat, how to make sure you stick to your plan long term, whether or not counting calories actually matter, the most important things you should focus on for fat loss, why exercise isn’t a good tool for fat loss and much more. Today's sponsor: Kion: Get 20% off Kion supplements:

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40:57

Why Desperation Can Be Your Greatest Gift & How To...

The Adversity Advantage with Doug Bopst ·

2025/03/06

JB Copeland is a social media personality and content creator. Today on the show we discuss: why desperation can be a great catalyst for change, how JB overcame inadequacy and self-worth issues to transform his life, his battle with addiction and the role his childhood played in that, how to jumpstart momentum with small wins and rebuild your life, the importance of taking extreme responsibility for yourself, how JB healed the relationship with his dad and much more. Today's sponsor: Zona

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55:44

Navy SEAL: The Ultimate Guide To Mastering...

The Adversity Advantage with Doug Bopst ·

2025/03/03

Rich Diviney is a retired Navy SEAL commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, Diviney spearheaded the creation of a directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first-ever “Mind Gym” that helped special operators train their brains to perform faster, longer, and

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47:32

Transform Your Body: How To Reverse Hair Loss,...

The Adversity Advantage with Doug Bopst ·

2025/03/01

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with

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53:51

From Rock Bottom To Rockstar: The Untold Story Of TX2...

The Adversity Advantage with Doug Bopst ·

2025/02/27

TX2 (Evan Thomas) is a recording artist known for his powerful raw lyrics and explosive performances. After struggling for so many years as an artist, he used his pain as fuel and finally found his sound. As a result, his music went viral on Tik Tok and he now has 500K+ followers on the platform. TX2 has since begun a movement known among his fans that helps raise awareness around mental health and helps to create a safe space for those needing to talk. The movement is currently growing every day,

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49:02

How To Defeat Your Inner Demons, Control Your Mind &...

The Adversity Advantage with Doug Bopst ·

2025/02/24

Cory Allen is a podcaster, author and content creator.Today on the show we discuss: how to stop living on autopilot and take back control of your life, what you can to develop self awareness without hitting rock bottom, how to defeat negative thoughts and escape the victim mindset, why focusing on manifesting can be problematic, what Cory would do if he were faced with adversity, the secret hack for staying laser focused and going after what you want in life and much more. Today's sponsor: LivOn

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57:42

The #1 Myth You’ve Been Told About Weight Loss & How...

The Adversity Advantage with Doug Bopst ·

2025/02/22

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss: the biggest myths about health and wellness that you've been told, the three best ways to restrict calories

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58:56

Escaping Death: A Powerful Story Of Overcoming...

The Adversity Advantage with Doug Bopst ·

2025/02/20

Cory Richards is a professional athlete, former National Geographic photographer and most notably known for his legendary avalanche selfie which made the magazine’s cover. Today on the show we discuss: how he survived an avalanche while climbing the 13th highest mountain in the world, how Cory’s childhood went from marvelous to traumatic, what it’s actually like living with bipolar, how Cory bounced back from addiction and emotional rock bottom, how he learned that external validation and love are

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55:12

Conversation Techniques To Help You Resolve Conflict,...

The Adversity Advantage with Doug Bopst ·

2025/02/17

Raffi Grinberg is a business leader, author, and educator. He co-founded The Constructive Dialogue Institute (with Jonathan Haidt) and runs Peter Thiel and Auren Hoffman’s invite-only society, Dialog, curating conversations for global leaders and thinkers including Fortune 500 CEOs, U.S. elected officials, members of parliament and ambassadors from dozens of countries, bestselling authors, major investors, artists, actors, etc.– both multimillion-dollar organizations. He graduated with honors from

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54:35

The Easiest Way To Lose 20 Pounds of Fat Without...

The Adversity Advantage with Doug Bopst ·

2025/02/15

JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space.Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you should focus on aging “powerfully,” why lifting weights won’t make women bulky, how to effectively track your progress and much more. Today's sponsor:

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