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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

75:32

Kratom Hijacked My Life… And I Didn’t See It Coming |...

The Adversity Advantage with Doug Bopst ·

2026/03/30

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.Today on the show we discuss: how kratom addiction quietly takes control of your life, why high-performing men are especially vulnerable to hidden addictions, the brutal reality of withdrawal and what no one tells you about it, how to break free from something that feels impossible to quit, the role of discipline faith and suffering in true transformation, and why doing hard things is the fastest way

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63:46

GLP-1 Breakdown: The Science of Hunger & Why Most...

The Adversity Advantage with Doug Bopst ·

2026/03/26

Dr. Christle Guevarra, DO, MS, specializes in Family Medicine, Sports Medicine, Obesity Medicine, Nutrition, and is a former powerlifting champion. Today on the show we discuss: the truth about GLP-1s and why weight loss isn’t just willpower, how food noise works and what happens in your brain when it disappears, the right way to use GLP-1s without losing muscle or energy, why most people fail fat loss and how to fix it, how to build a sustainable routine with training, nutrition, and realistic

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60:13

The Hidden Beliefs That Keep You Stuck For Decades |...

The Adversity Advantage with Doug Bopst ·

2026/03/23

Nir Eyal is a globally recognized authority on behavior change and human potential. His frameworks have empowered millions to build better habits, enhance focus, and unlock greater agency in their lives and work. A former lecturer at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford, Nir has collaborated with leaders and organizations worldwide to boost performance through behavior design. Today on the show we discuss: the two types of beliefs that

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71:17

The Untold Story of Hilary Phelps: Sobriety, Shame &...

The Adversity Advantage with Doug Bopst ·

2026/03/19

Hilary Phelps is a holistic performance coach, speaker, and founder of The Right Room, dedicated to helping women navigate recovery, burnout, and major life transitions with clarity, compassion, and somatic tools.Today on the show we discuss: why Hilary waited 15 years to speak openly about her sobriety and the shame that kept her silent, the rise of mommy wine culture and why women are drinking more than ever, how being a high-functioning blackout drinker made it easy to deny she had a real

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74:58

The Psychology of Manipulation in Dating, Business &...

The Adversity Advantage with Doug Bopst ·

2026/03/16

Aliia Roza is a former secret agent who was trained in psychological influence, persuasion, and undercover operations targeting criminal networks involved in human and drug trafficking. After leaving that world, she rebuilt her life and now shares the lessons she learned about manipulation, human psychology, self-confidence, and personal transformation to help people protect themselves and build stronger relationships.Today on the show we discuss: how manipulation shows up in everyday life and the

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63:56

How To Take Complete Control When Life Falls Apart |...

The Adversity Advantage with Doug Bopst ·

2026/03/12

Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+)

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53:25

The Brutal Truth About What It Takes To Transform...

The Adversity Advantage with Doug Bopst ·

2026/03/09

Patrick Bet-David is an entrepreneur, investor, and founder of Valuetainment, one of the largest business and personal development platforms in the world. He also hosts the PBD Podcast, where he interviews world-class entrepreneurs, leaders, and thinkers about business, leadership, and building a meaningful life.Today on the show we discuss: how to stay optimistic when nothing in your life suggests things will get better, why taking personal responsibility instead of playing the victim changes the

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75:22

Sugar Controls You - Do This To Break Free & Train...

The Adversity Advantage with Doug Bopst ·

2026/03/05

Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key.Today on the show we discuss: why sugar addiction hijacks the brain’s dopamine reward system, how fasting can help break cravings and reset metabolic health, the connection between gut health, mental health, and inflammation, why

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67:10

How To Rebuild Your Life When The Internet Hates You...

The Adversity Advantage with Doug Bopst ·

2026/03/02

Kevin Clancy, widely known as KFC, was one of the first personalities to join Barstool Sports and is one of the brand’s most influential content creators.Today on the show we discuss: how Kevin rebuilt his identity after public humiliation, the psychological weight of guilt and regret, raising kids while carrying public shame, surviving internet judgment and cancel culture, the evolution of Barstool from startup to media empire, what Dave Portnoy is like as a boss, why he decided to end his show

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70:03

"Productivity Is a Lie" - Follow This Formula To Get...

The Adversity Advantage with Doug Bopst ·

2026/02/26

Jonathan Goodman is an author, coach, and creator of Unhinged Habits, a book about strategic subtraction, seasonality, and designing health, relationships, and work you don’t need to escape from. Today on the show we discuss: why doing everything right still leaves you feeling empty, how seasons of intensity beat the myth of balance, the triangle framework of health, relationships, and money and what happens when one side collapses, the difference between your job and your work and why your passion

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73:52

Surviving The Unthinkable: How Paul Rosolie Escaped...

The Adversity Advantage with Doug Bopst ·

2026/02/23

Paul Rosolie is a naturalist, explorer, author, and award-winning wildlife filmmaker.Today on the show we discuss: how Paul went from a kid in New Jersey to living in the Amazon rainforest, the Discovery Channel disaster that derailed his career and the brutal lessons it forced him to learn, the emotional toll of dedicating your life to something that is constantly under threat, what it actually takes to challenge yourself in a comfort-obsessed modern world, the difference between engineered

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64:20

The 8 Health Laws That Control Your Energy, Immunity...

The Adversity Advantage with Doug Bopst ·

2026/02/19

Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. Roger's current practice is in Beaumont, California where he is a critical care physician,

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38:02

Charlotte Flair Opens Up About Confidence,...

The Adversity Advantage with Doug Bopst ·

2026/02/16

Charlotte Flair (born Ashley Fliehr) is a 14x WWE Champion and one of the most decorated female wrestlers in professional wrestling history.Today on the show we discuss how to create a powerful alter ego to become the person you aspire to be, the disconnect between confidence in performance and insecurity in real life, and why imposter syndrome often intensifies as success grows. We break down what it takes to push through fear after a career-threatening injury, why showing up consistently

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48:39

Why Being Successful Still Leaves You Bored and...

The Adversity Advantage with Doug Bopst ·

2026/02/12

Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, proud immigrant and chronic illness advocate. A leading coach to notable leaders, executives, and founders, Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field.Today on the show we discuss: why ambition becomes self-destructive, how core wounds

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51:06

Safety Expert: The Warning Signs You’re Ignoring That...

The Adversity Advantage with Doug Bopst ·

2026/02/09

Dannah Eve is a trusted safety expert and digital creator known for her sharp instincts, real-world expertise, and engaging content that empowers women to navigate life with confidence. As a former D1 athlete and Summa Cum Laude graduate in Criminology and Psychology, she combines academic knowledge with street smarts to deliver life-saving insights to her rapidly growing audience of millions of followers across her social media platforms.Today on the show we discuss: how to trust your intuition

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57:29

The Biggest Fat Loss Lies That Make People Sicker |...

The Adversity Advantage with Doug Bopst ·

2026/02/05

Dr. William Davis is a board-certified cardiologist, microbiome researcher, and the #1 New York Times bestselling author of Wheat Belly and Super Gut. Today on the show we discuss: why chasing weight loss instead of fat loss is quietly wrecking people’s health, how cutting calories and relying on GLP-1 drugs can lead to muscle loss and long-term metabolic damage, why visceral belly fat and fat stored in muscle drives insulin resistance and chronic disease, how a damaged gut microbiome and

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57:20

Losing 300+ Pounds Didn’t Fix Me - The Dark Side of...

The Adversity Advantage with Doug Bopst ·

2026/02/02

Ethan Suplee is an actor and podcast host best known for his roles in Remember the Titans, American History X, and My Name Is Earl, and for his raw honesty about losing over 300 pounds, sobriety, and the ongoing inner work behind lasting transformation.Today on the show we discuss: why massive weight loss doesn’t automatically heal identity, the hidden emotional fallout nobody warns you about, how body dysmorphia can survive even extreme transformation, why chasing external validation eventually

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70:23

How To Become Dangerously Confident & Stop Letting...

The Adversity Advantage with Doug Bopst ·

2026/01/29

Dr. Shadé Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. A former corporate lawyer with an MBA and background in psychology, she has designed and delivered transformative programs for Fortune 500 giants including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Named one of LinkedIn’s Top Voices for career development, Shadé has taught over 7 million learners on LinkedIn Learning. Her TEDx talks and viral videos have

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57:29

Why Weight Loss Feels Impossible (And What Actually...

The Adversity Advantage with Doug Bopst ·

2026/01/26

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”Today on the show we discuss: why body fat is biologically essential and not something to fear or eliminate, how chronic overeating slowly rewires metabolism and drives long term weight gain, the fuel tank analogy that fundamentally changes how people understand

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62:58

You Can’t Out-Supplement a Bad Lifestyle (But This...

The Adversity Advantage with Doug Bopst ·

2026/01/24

Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. Today on

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