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PODCAST

Synapse Performance Podcast

The Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance. It"s a must listen for any athlete or coach looking for pragmatic evidence-based information. Hosted by David Nolan

health & fitness fitness & nutrition

All Episodes

52:40

Episode. 14 - Dr. Aaron Horschig (Squat University)

Synapse Performance Podcast ·

2016/09/17

In this show I am joined by Dr. Aaron Horschig, a physical therapist & founder of squat university. In this episode we cover; Topic 1: Myths and common misconceptions surrounding the squat; Q1. What role does Individuality (bone structure) play in the squat performance? Should everyone squat to full depth? Is everyone capable of squatting to depth? Q2. Forces acting upon the knee in the squat (are squats bad for your knees?) Q3.How do weightlifting shoes alter our squat mechanics? What shoe type

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51:46

Episode 13 - Dr. Andy Galpin

Synapse Performance Podcast ·

2016/09/07

My guest for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level. A feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now

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28:59

Episode 12 - Jorn Trommelen, PhD. Candidate

Synapse Performance Podcast ·

2016/08/30

This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon. In this episode we discuss: - Pre sleep protein ingestion and its effect on MPS and muscle gain - Insulin and its anabolic effects and effects on body composition - Sucrose & fructose as carbohydrate sources for endurance athletes. Show notes & links can be found on our Facebook page, HPA human performance advancement. Email: Education@hpadvancement.com

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49:36

Episode 11 - Dr. Mike T Nelson

Synapse Performance Podcast ·

2016/08/22

This week we chat with Dr. Mike T Nelson. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. He's been called in to share his techniques with top government agencies. The

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56:04

Episode 10 - Dr. Edward Coughlan- Skills acquisition...

Synapse Performance Podcast ·

2016/08/15

My guest this week is Dr. Edward Coughlan, skills acquisition specialist. "As a Skill Acquisition Specialist I empower athletes across all sporting dsiciplines to perform their best in competition. Ineffective practice is why most athletes fall short of peak performance. Practice MUST transfer and Skill Acquisition is the route to achieving that. Skill Acquisition is the perfect blend of Coaching Science, Sport Science and Sport Psychology. All three domains are in constant flow during a session as

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54:17

Episode 9 - Robert Linkul

Synapse Performance Podcast ·

2016/08/07

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal

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40:16

Episode 8: Dr. Tim Gabbett

Synapse Performance Podcast ·

2016/08/03

Dr Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles. He

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35:25

Episode 7 - Professor Stuart Philips

Synapse Performance Podcast ·

2016/07/19

In this episode we are joined by Professor Stuart Philips of MacMaster University. Prof. Stu's research pertains to the optimisation of exercise adaptions through nutritional and training manipulation, especially protein intake. In this episode we discuss: - External factors that effect hypertrophy , MPS, training load & hormones. - The effect of high protein diet for weight loss - The importance of high protein diets for general health As always links to any papers we mention can be found on

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48:22

Episode 6 - Greg Nuckols

Synapse Performance Podcast ·

2016/07/11

This week we are joined by elite level powerlifter and one of the brains behind strengtheory.com, Greg Nuckols. Greg and I discuss muscle asymmetry, its causes and potential consequences. A in-depth look at bar path in the bench press and leg drive is discussed. Also Greg goes into his views and opinions on occlusion or blood flow restriction training and how it may be used in strength sports. As always the links to any resources mentioned can be found on our Facebook page.

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48:50

Episode 5 - Mike Israetel

Synapse Performance Podcast ·

2016/07/05

This week we I am joined by Dr. Mike Israetel, contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University. In this episode we discuss: - Maximal recoverable volume, what is it? and how do you use it? - Identifying weak links and adapting training to them. - Weight cutting for powerlifting Renaissance periodisation : http://renaissanceperiodization.com

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39:53

Episode 4 - Eric Helms 3D muscle journey

Synapse Performance Podcast ·

2016/06/29

Eric Helms is part of the 3D muscle journey team, who provide top - level, evidence based personal training and education. Eric holds an undergraduate degree in exercise science, two masters degrees and is currently completing his PhD. in strength and conditioning. In this episode we discuss: - The limit of muscle growth for drug free athletes - The limit of strength for drug free athletes - Common mistakes made by fitness professionals - What level of knowledge should one be at before

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46:49

Episode 2 - Arthur Lynch, PhD fellow

Synapse Performance Podcast ·

2016/06/29

Arthur has a first class honours degree from the university of Limerick, where he is also undertaking his PhD in sports performance presently. Arthur is an international power-lifter who recently placed 9th in the world at the IPF world championships in Austin , Texas. In this episode we discuss: The difference between training for powerlifting and bodybuilding. Common errors made by new athletes How to tell if a coach is knowledgable.

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51:50

Episode 3 - Danny Lennon Sigma Nutrition

Synapse Performance Podcast ·

2016/06/29

Danny Lennon is founder and CEO of sigma nutrition. Danny owns the famous sigma nutrition radio podcast series and works as a nutrition coach with several elite athletes. In this episode we discuss: Calorie deficits: how much and why? Why a diet works as opposed to what diet works? The importance of evidence based practice

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133 results

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