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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

77:12

85: Crop Dustin’ While Hustlin’: Life as Fitness...

well said with Syd ·

2022/07/28

On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from being fitness trainers. Soph debunks the idea that 'eating less' will continue to help you lose weight while Syd emphasizes the importance of lifting weights for a lean physique. NO WEIGHTS DO NOT MAKE YOU BULKY. Tune in if you

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74:59

84: Renee Segal: Relationship Therapist, Sex Drive is...

well said with Syd ·

2022/07/21

Did you know that 90% of females end marriages? Do know when to work with or LEAVE that cheater? How about the FAKE behind Sex Drive? Renee Segal, a relationship expert and wife of 36 years, dives right in to the deets. Don't worry singles - she's got loads for you too. Like, why there can be a struggle getting back into the dating game after a relationship. Syd & Soph let you into their relationship as Renee offers advice on their current boyf struggles - candidly vulnerable. Soph has a dream

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62:29

83: Jonah Stillman: Gen Z Baby! Gaining Respect in...

well said with Syd ·

2022/07/14

Jonah Stillman. What a KING! Jonah grew up in Minneapolis, Minnesota and at the ripe age of 23 Jonah has already cofounded a company called GenGuru, written a best selling book, and was voted the top 25 most influential speakers and authors by Success Magazine. Jonah has dedicated his speaking to better understanding and connecting with Gen Z in the workplace. He has been featured in Fast Company, TIME, INC, Forbes, and the NY Times and shared his insights on Gen Z with CNBC, MSNBC, CBS and

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69:37

82: Candid Firsts: the Good First Love, the Bad First...

well said with Syd ·

2022/07/07

Our first kiss went a little like.. CRINGE! There are plenty of FIRSTS that happen in our lifetimes: First kiss, first crush, first relationship, first break up, first love, first sexual encounter, first time getting in trouble; you get the picture. Let's reflect the glory days - and some of the cringe worthy, embarrassing moments that shaped our first's. A fresh first: Soph's got news to share with the candid listeners- shall I hint with a "new roomie"? Come along as we laugh about turtle decor

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69:46

81: Staying Relevant is IRRELEVANT: Pressure Behind...

well said with Syd ·

2022/06/30

Be trendy, but don't be cheugy. Be invited by the friend group, but don't be needy. Download tiktok, but don't be cringy. How the heck do we keep up in such a fast paced society that decides OVERNIGHT that low rise jeans are cool again? Ahhh, sometimes it just feels like we are always one step behind. Join Syd and Soph as they chat about pressures behind July 4th, friend group drama, fashion trends, and why staying relevant is.. well.. irrelevant Make sure you're subscribed to the Podcast:

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61:40

80: Thriving Single & Unrealistic Dating Expectations

well said with Syd ·

2022/06/23

Being single can be such a drag - we've been there. But what if it could be the best time for YOU to get back on your feet, exploring life, being curious, and getting good at going on dates? YEAH, sounds nice. Syd & Soph lay it all out there about their single past & what truly made a difference for them in being single. Going from "I hate being single" to "I never want to give up my single freedom." Is a h0e phase really a h0e phase? And then theres dating... What do your expectations look

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78:02

79: Trey Moore: Prideful Confidence & Being...

well said with Syd ·

2022/06/16

Trey Moore is Minneapolis native who hasn't always had the confidence and energy that he exudes today. Trey (as you will find out) is one of the most exuberant, sassy, and loving humans you will ever meet and we felt honored to have such a Loving 'King' share his story. Trey's coming out story involved "bearded" relationships, high school rumors, and a hell of a lot of trust to accept his truest self. This journey engrained confidence within him and this 'prideful confidence' is one of his greatest

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67:24

78: Getting Good at BREAKUPS: Relationships,...

well said with Syd ·

2022/06/09

Relationships. Friendships. Jobs. Habits. You name it, we cover it. Do you think it is harder to break up with someone or be broken up with? Regardless of who does what, you are in CONTROL. The two discuss how you can't control someone else's reaction but you CAN control your own. If a boyfriend/girlfriend isn't serving you anymore - BYE BYE. If your friend has gotten one too many last changes - SEE YA. If your job isn't getting you where you want to go next - CAIO. Whether temporary separation or

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85:20

77: Cosmic Self Care, Birth Charts, and Spirituality...

well said with Syd ·

2022/06/02

Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Ashley analyzes both Syd and Sophs

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71:19

76: 20 Questions with Syd & Soph: Listeners Asked, WE...

well said with Syd ·

2022/05/26

You were ASKING so we were....ANSWERING... 20 (+2) questions for your this week to get to know Syd & Soph. What are both of your daily routines? How long did it take you to feel completely confident in your own skin? How do you balance the fitness world and having a healthy relationship with your body/food? Have you two ever hooked up? How do you navigate being in relationship when your friend is single or vice versa? Nothing is left unanswered...so saddle up for the raw truth, because we

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81:39

75: Getting Candid About Abortion, Cycle Syncing, &...

well said with Syd ·

2022/05/19

Dr. Sarah is back baby!! Due to the current threat of women abortion rights, Syd and Soph thought it was only fair for their own OBGYN doc to hop on the podcast to converse about this topic. Dr. Sarah shares what you need to know about finding care, if our abortion rights are no longer protected. Pro-FACTS. We also get into some juicy Q&A’s that our listeners wrote in: Do kegals really work? What’s the science behind male birth control and when will this become available to the public? How do

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56:04

74: Survival Guide for Post-Grad: Careers & What We...

well said with Syd ·

2022/05/12

Leaving college is a BUSTTTTT. Whether it was yesterday, or years ago, Syd & Soph give tips on what the heck they wished they would've known leaving college & how to survive diving right into the real world. Does everyone need a 'hoe' stage? How the heck do I figure out what I want to do with my life? What do I do if I just have no idea?? Why am I talking myself out of doing what I love? *cough cough* CAREERS. Whether it be your first time, or a career reset...,IT AIN'T EASY. But they've got

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73:37

73: Overcoming Jealousy & Stalking His Ex

well said with Syd ·

2022/05/05

U jelly? Whether we admit to it or not, we all know what jealousy feels like. Whether it be relationship jealousy, always comparing yourself to others, or feeling like you are in competition with everyone around you, this episode candidly covers it all. We talk about retroactive jealousy and how his (or her) past relationships may have lead you to hours (and hours lol) of social media stalking his ex. You want to know everything about their relationship. Did they love them more than me? Why do we

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72:07

72: Are Simps Better Than Fboys? Setting Boundaries...

well said with Syd ·

2022/04/28

Simp Simp Hooray! Syd and Soph are back baby! The girls are solo this week - so they spend an aggressive amount of time chatting about sh*itty laundry and the word "simp." What really is a "Simp"? Do we like Simps? Do we prefer Simps or Fboys? Hint: Fboys are sooo last year. The girls also share tips on how they have set relationship boundaries in the past. Syd tell us about the boundaries she has set in her relationship and even shares a personal boundary that she has let herself cross. This

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74:14

71: Trainer Erin Oprea: Carrie Underwood, Marriage...

well said with Syd ·

2022/04/21

Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carrie Underwood. Yes, Erin used to train Carrie got to stare at her legs on the daily. Later, her sweet hubby (Sean) joins Erin on the podcast to

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78:42

70: Getting Back in The Game w/ Jerdy Dude: Send Off...

well said with Syd ·

2022/04/14

Producer Jerdy is off to Vienna, but not without a final send off & spilling the candid tea! A few candid stories from a weekend out on the town & a few sunglasses to hide the night before.... IYKYK. Jackson dives into his WHY behind doing Straight Candid, becoming our producer, the relationship he's built with the podcast, and the tough decision he had to make for himself. He leaves us with advice about sliding into DM's and capturing a guys attention - plus, what NOT to do as a lady DM'er

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87:12

69: Minny Hustlers! Behind the Hustle, Bulking SZN, &...

well said with Syd ·

2022/04/07

The dynamic duo is here - welcome the Minny Hustlers! Anne and Lo join Straight Candid this week to chat about what really happens behind the "hustle." From creating a flourishing business as best friends to running a fitness account with thousands of followers - these girls show us how a small side hustle can turn into a passion. We know you will love em' just as much as we do. <3 Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:34

68: Pet Peeves & Am I the Red Flag?!

well said with Syd ·

2022/03/31

This week's episode is all about annoyances that insult your soul...Pet Peeves. You may be surprised by some of Syd and Soph's personal pet peeves - like the feeling of covers touching your bare-feet? DARE WE FIND OUT ABOUT A SOCK SLEEPER & A SOCK SEXER! Jordan (Syds boyfriend) even jumps on the mic to expose Syd and her little quirks. You will not want to miss this couples dynamic - we love em'. Stick around to hear one of the CRAZIEST Listener Candid Stories that has ever been shared on the

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55:35

67: Everyday I'm Muscle'N: Journey to Healthy(ish)

well said with Syd ·

2022/03/24

Healthy(ish) is an adjective right? This week Syd & Soph talk about finding balance, dealing with body changes, their history of discorded eating, and where they are at right now in their fitness journey. Soph shares her struggles with restriction and binge eating in her college days while Syd opens up about how her childhood affected her views on body image. The girls have now found their own definition of healthy -something they like to call "healthy(ish)." This means that they enjoy a good

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68:23

66: I Got 99 Coping Skills and Being Candid about...

well said with Syd ·

2022/03/17

*Enter Straight Candid's first ever AUTHOR - Lindsey Konchar. Lindsey used the clinical skills that she developed from her past career in social work to write her quippy, evidence-based book: "I Got 99 Coping Skills and Being a B*tch Ain’t One." This week on the podcast Lindsey gets candid as she opens up about her postpartum anxiety and her struggles with mental health as a young teen. She also shares evidence based tips directly from her book to help with anxiety attacks, burn out, and overall

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