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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

59:46

S2 Ep65: Becoming Her Own Boss: Female Founder Energy...

well said with Syd ·

2025/11/03

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46:06

S2 Ep64: The Wellthy Way of Life: Energy, Resilience,...

well said with Syd ·

2025/10/20

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64:13

S2 Ep63: Finding Yourself Again: Healing, Heartbreak...

well said with Syd ·

2025/10/13

What do you do when everything changes - and you’re not sure who you are anymore?In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you. What you’ll learn: 💭 How to rebuild your

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40:07

S2 Ep62: Before I Do: How We Met, What We’ve Learned,...

well said with Syd ·

2025/10/06

The final episode before we say I do. 🤍In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves. What you’ll hear: • How we met and when we knew it was right • What surprised us most about being together • Our biggest

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55:40

S2 Ep61: Personal Style and Confidence: How to Dress...

well said with Syd ·

2025/09/29

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding

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51:41

S2 Ep60: Syd's Back

well said with Syd ·

2025/09/22

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81:39

S2 Ep59: What Your Symptoms Are Trying to Tell You...

well said with Syd ·

2025/05/12

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one

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67:04

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO...

well said with Syd ·

2025/05/05

What if chasing success was the very thing pulling you away from alignment?In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn: ▸ How to

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28:23

S2 Ep57: Permission to Change Your Mind: Why Pivoting...

well said with Syd ·

2025/04/28

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean

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72:03

S2 Ep56: Let’s Be So Real Right Now: Healing,...

well said with Syd ·

2025/04/21

What if healing didn’t look perfect—but looked real?In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: How to navigate healing from a breakup (without rushing it) What it

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50:03

S3 Ep3: From Setbacks to Success: Mindset & Abundance...

well said with Syd ·

2025/03/24

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61:41

S3 Ep2: SISTERCAST: Raising Your Standards & Owning...

well said with Syd ·

2025/03/17

EVENT DETAILS: HERETAYLOR IS BACK <3 My girl is here to drop some hard-earned relationship wisdom and we're not holding back! Sometimes you need that big sister energy to remind you what you deserve. Let's dive into the complex world of relationships, standards, and the lessons that only come from experience. In this episode, I'm unpacking: ❤️ The relationship red flags we both wish we'd recognized sooner 🚫 Why lowering your standards never works (and how to raise them instead) 🧠 The

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39:07

S3 Ep1: SEASON 3: WELLTHY REDEFINED: The Surprising...

well said with Syd ·

2025/03/14

LINK UP: HERE APRIL 5TH EVENT: HERE What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking: 🌱 The multi-dimensional nature of wellth in all areas of life 💍How wedding planning is teaching me to reclaim my voice and morning routine ✨Finding peace in the journey instead of pressuring myself to "arrive" 🧠Game-changing concepts that transformed my approach to

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45:12

S2 Ep52: New Month, New Energy: Life Updates,...

well said with Syd ·

2025/02/03

Get Connected: MY LINKSPLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

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87:02

S2 Ep51: The Cost of People-Pleasing: From Anxiety,...

well said with Syd ·

2025/01/06

FEB 1 CHALLENGE: JOIN MEA quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my

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63:15

S2 Ep50: The 2025 Energy Reset: Your Main Character...

well said with Syd ·

2024/12/30

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From

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51:02

S2 Ep49: 10 Wellness Habits That Will Actually...

well said with Syd ·

2024/12/16

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare

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54:22

S2 Ep48: Getting a Boob Job Changed My Body but Not...

well said with Syd ·

2024/12/09

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change.In this episode, I'm unpacking: 🤍 My personal journey with body image and insecurities 💭 The reality that surgery doesn't "fix" confidence

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74:10

S2 Ep47: Friendship Evolution in Your 20s: Setting...

well said with Syd ·

2024/12/02

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? In this episode, I'm unpacking: 👗 Behind-the-scenes of finding my wedding dress (plus travel

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59:34

S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture...

well said with Syd ·

2024/10/07

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." We

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