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PODCAST

well said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

66:20

S2 Ep68: Sister Chat: Wedding Recap, Life Updates &...

well said with Syd ·

2025/12/31

Taylor’s back on the mic for a sister episode.In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year brought — personally, professionally, and emotionally. We talk about what actually mattered when it came to the wedding, lessons we learned along the way, and how both of us have grown through different seasons of change. From confidence and self-trust, to relationships, career shifts, and becoming less hard on ourselves, this

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45:56

S2 Ep67: What Changes When You Build a Life You’re...

well said with Syd ·

2025/12/29

This episode is a reflection on what changes when you begin building a life you’re genuinely proud of. My husband Jordan sits down with me to talk through the shifts I’ve experienced over the past several months—across my work, identity, and the way I’m choosing to show up. From launching Cozy Agency to reshaping The Wellthy Circle, this conversation explores what it looks like to build with intention instead of pressure. We talk about: Redefining success beyond productivity Building work that

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48:19

S2 Ep66: Turning Pain Into Purpose and Building a...

well said with Syd ·

2025/12/01

What if the moment you thought would break you actually became the moment that redirected your entire life?In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, and choosing a new path even when life feels heavy. Macy shares how she went from grief, postpartum challenges, and uncertainty to building a wellness brand that now supports hundreds of women. Her story is a reminder that purpose often reveals itself through the hardest chapters and

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59:46

S2 Ep65: Becoming Her Own Boss: Female Founder Energy...

well said with Syd ·

2025/11/03

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46:06

S2 Ep64: The Wellthy Way of Life: Energy, Resilience,...

well said with Syd ·

2025/10/20

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64:13

S2 Ep63: Finding Yourself Again: Healing, Heartbreak...

well said with Syd ·

2025/10/13

What do you do when everything changes - and you’re not sure who you are anymore?In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks like to find yourself again after heartbreak, career shifts, and identity changes. From letting go of old versions of yourself to rediscovering what you love, this one’s a raw, real, and healing conversation about coming home to you. What you’ll learn: 💭 How to rebuild your

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40:07

S2 Ep62: Before I Do: How We Met, What We’ve Learned,...

well said with Syd ·

2025/10/06

The final episode before we say I do. 🤍In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every day. From moving in together and learning each other’s quirks to the moment we knew this was it, this is an honest look at real love and how it evolves. What you’ll hear: • How we met and when we knew it was right • What surprised us most about being together • Our biggest

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55:40

S2 Ep61: Personal Style and Confidence: How to Dress...

well said with Syd ·

2025/09/29

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding

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51:41

S2 Ep60: Syd's Back

well said with Syd ·

2025/09/22

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81:39

S2 Ep59: What Your Symptoms Are Trying to Tell You...

well said with Syd ·

2025/05/12

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one

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67:04

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO...

well said with Syd ·

2025/05/05

What if chasing success was the very thing pulling you away from alignment?In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn: ▸ How to

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28:23

S2 Ep57: Permission to Change Your Mind: Why Pivoting...

well said with Syd ·

2025/04/28

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean

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72:03

S2 Ep56: Let’s Be So Real Right Now: Healing,...

well said with Syd ·

2025/04/21

What if healing didn’t look perfect—but looked real?In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: How to navigate healing from a breakup (without rushing it) What it

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50:03

S3 Ep3: From Setbacks to Success: Mindset & Abundance...

well said with Syd ·

2025/03/24

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61:41

S3 Ep2: SISTERCAST: Raising Your Standards & Owning...

well said with Syd ·

2025/03/17

EVENT DETAILS: HERETAYLOR IS BACK <3 My girl is here to drop some hard-earned relationship wisdom and we're not holding back! Sometimes you need that big sister energy to remind you what you deserve. Let's dive into the complex world of relationships, standards, and the lessons that only come from experience. In this episode, I'm unpacking: ❤️ The relationship red flags we both wish we'd recognized sooner 🚫 Why lowering your standards never works (and how to raise them instead) 🧠 The

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39:07

S3 Ep1: SEASON 3: WELLTHY REDEFINED: The Surprising...

well said with Syd ·

2025/03/14

LINK UP: HERE APRIL 5TH EVENT: HERE What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking: 🌱 The multi-dimensional nature of wellth in all areas of life 💍How wedding planning is teaching me to reclaim my voice and morning routine ✨Finding peace in the journey instead of pressuring myself to "arrive" 🧠Game-changing concepts that transformed my approach to

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45:12

S2 Ep52: New Month, New Energy: Life Updates,...

well said with Syd ·

2025/02/03

Get Connected: MY LINKSPLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

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87:02

S2 Ep51: The Cost of People-Pleasing: From Anxiety,...

well said with Syd ·

2025/01/06

FEB 1 CHALLENGE: JOIN MEA quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my

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63:15

S2 Ep50: The 2025 Energy Reset: Your Main Character...

well said with Syd ·

2024/12/30

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From

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51:02

S2 Ep49: 10 Wellness Habits That Will Actually...

well said with Syd ·

2024/12/16

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare

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