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PODCAST

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today"s world, where over 93% of the population is metabolically unhealthy, many people feel stuck

health & fitness nutrition

All Episodes

12:58

7 Ways to Get More Energy WITHOUT Caffeine | Short &...

Light Up Your Metabolism ·

2024/05/18

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "smallest part" so the smallest part of light is a photon. The smallest parts of our body's cells are things like protons and electrons! This video wi...

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65:17

Tackling Perfectionism and Self-Sabotaging Behaviors...

Light Up Your Metabolism ·

2024/05/15

TODAY'S GIFTSBreaking the Chains Video Learning Series: https://traumahealingforcoaches.com/break/Stop Your Brain Bully: https://stopyourbrainbully.com/TODAY'S GUESTMandy Harvey is a leader in the field of trauma healing as well as an in-demand inspirational speaker. She specializes as a Trauma Healing Guide for nutrition and health coaches, empowering them with the vital trauma-informed expertise and somatic skills to help them lead their clients through successful behavior changes and life-...

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10:34

5 Powerful Ways to Support your Liver for Better...

Light Up Your Metabolism ·

2024/05/11

👉 Get on the waitlist now for Blood Sugar Mastery!Our liver is one of our major organs that regulates our blood sugar. Here are 5 powerful ways to support your liver's myriad of functions including optimizing your digestion! Which one will you work on first?Check out Queen of the Throne castor oil packs! Use the code DANI10 for a discount ✨ 👉🏻https://shop.queenofthethrones.com/daniellehamiltonhealth2 --Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner ...

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56:03

A Masterclass on Continuous Glucose Monitors (CGMs):...

Light Up Your Metabolism ·

2024/05/08

TODAY'S SPONSORSGet your Veri CGM HERE! Use the code DANI20 at checkout! (You can also get just the app if you already have sensors)ON TODAY'S EPISODEWhat are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?Why are CGMs beneficial for all people, not just diabetics?How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect t...

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7:08

The Consequences of Late Night Eating & Snacking on...

Light Up Your Metabolism ·

2024/05/04

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64:42

The Incredible Healing Power of Minerals for Blood...

Light Up Your Metabolism ·

2024/05/01

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7:44

What's the Healthiest Snack for your Blood Sugar and...

Light Up Your Metabolism ·

2024/04/27

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56:37

Stress Reduction Strategies for Thyroid and Metabolic...

Light Up Your Metabolism ·

2024/04/24

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7:25

5 Effective Ways to Reduce Insulin Resistance for...

Light Up Your Metabolism ·

2024/04/20

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75:04

The importance of modifying carb intake with the...

Light Up Your Metabolism ·

2024/04/17

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6:20

93% of people have this health condition but most...

Light Up Your Metabolism ·

2024/04/13

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60:08

Optimize Metabolic Health with this 5-Minute Workout...

Light Up Your Metabolism ·

2024/04/10

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7:01

7 Surprising Things that Spike your Blood Sugar that...

Light Up Your Metabolism ·

2024/04/06

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84:26

How to Safely get Vitamin D to Improve Insulin...

Light Up Your Metabolism ·

2024/04/03

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8:15

Hangry? Cravings? Crashes? You might be Hypoglycemic!...

Light Up Your Metabolism ·

2024/03/30

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69:31

How Light Impacts our Blood Sugar with Carrie Bennett...

Light Up Your Metabolism ·

2024/03/27

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5:38

How to Become Metabolically Flexible & Get out of Low...

Light Up Your Metabolism ·

2024/03/23

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78:57

How to Reverse Leptin Resistance to Reduce Cravings...

Light Up Your Metabolism ·

2024/03/20

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6:06

Low Carb but No Energy? You Might be in Low Carb...

Light Up Your Metabolism ·

2024/03/16

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82:36

Debunking Popular Health Trends in Blood Sugar,...

Light Up Your Metabolism ·

2024/03/13

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