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PODCAST

Fabulously Keto

Jackie Fletcher

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

health & fitness nutrition

All Episodes

01:47:00

127: Angela Stanton – Fighting The Migraine Epidemic

Fabulously Keto ·

2023/02/16

Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center for Biomedical Imaging; MS in Management Science & Engineering, Stanford University; MBA at University of California, Riverside; BSc Mathematics,

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00:49:20

126: Jackie Fletcher and Louise Reynolds – AMA

Fabulously Keto ·

2023/02/09

Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome. Resources Mentioned Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ How to practice mind-body

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01:39:39

125: Peter Ballerstedt – Don Pedro, the Sodfather of...

Fabulously Keto ·

2023/02/02

Peter Ballerstedt Peter Ballerstedt (also known as Don Pedro, the Sodfather of the Ruminati) earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the forage extension specialist at Oregon State University from 1986 to 1992. He currently works in the forage seed industry. Peter’s personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice given for the past several

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01:00:30

124: Ian Lake – Educating Doctors and Clinicians...

Fabulously Keto ·

2023/01/26

Ian Lake Dr. Ian Lake is a GP in the UK. Having Type 1 Diabetes himself, he adopted a ketogenic lifestyle 7 years ago, which he feels positively transformed his daily diabetes control to near non-diabetes levels. He runs a website dedicated to providing information about ketogenic lifestyles in Type 1 diabetes and this month is launching a comprehensive course for healthcare professionals. He self-experiments on ketogenic diets in type 1 diabetes and in 2019 he completed a 5-week solo and

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01:50:41

123: Mark Hancock – Being Diagnosed With Type 2...

Fabulously Keto ·

2023/01/19

Mark Hancock I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background. In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39. At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had

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01:39:53

122: Dave Feldman – Citizen Scientist Extraordinaire

Fabulously Keto ·

2023/01/12

Dave Feldman Dave Feldman is an Senior Software Engineer turned Citizen Scientist. After seeing his cholesterol skyrocket on keto, he began obsessively researching lipidology and through a series of experiments have demonstrated unprecedented data which is now building toward the larger Lipid Energy Model. This concept is now being explored with collaborating researchers and may potentially help explain much of the phenomenon around high cholesterol on a low carb, ketogenic diet. Dave’s Top

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01:21:20

121: Steve Bennett – Fat and Furious

Fabulously Keto ·

2023/01/05

Steve Bennett The current decline in our nation’s health makes me frustrated, furious and fired up to create change! I am driven by a feeling of duty, to pass on the knowledge I have gained in turning my own health around (I was obese for over 25 years) to others. To do this, I spend most of my working days on several different approaches to health education. I am passionate about preventing and reversing, diabetes type 2, obesity and metabolic syndrome across the UK. Therefore, I spend my working

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01:08:02

120: Graham Phillips – Turning The Tables

Fabulously Keto ·

2022/12/29

Graham Philips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology

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01:13:35

119: Ede Fox – The Black Carnivore

Fabulously Keto ·

2022/12/22

Ede Fox Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is now on a mission to help others lose weight, end

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01:23:17

118: Dr David Oliver & Dr Kim Andrews – The Freshwell...

Fabulously Keto ·

2022/12/15

Dr David Oliver & Dr Kim Adrews Dr Kim Andrews has been a GP at the Freshwell Health Centre in Essex since 2003. She has also previously worked as a GP with a special interest in Diabetes alongside diabetes consultants in Mid Essex. She has been promoting low carb dietary advice to her patients for the last 4 years since her own father lost over 4 stone using low carb after a lifetime of obesity. She now enjoys watching her patients transform their lives using this method. She particularly

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01:22:34

117: Katie Caldesi – Low Carb the Caldesi Way

Fabulously Keto ·

2022/12/08

Katie Caldesi Katie and her Italian husband Giancarlo first came to public attention when they featured in the BBC2 series Return to Tuscany in 2006. The series, which was broadcast worldwide, followed the pair as they set up and launched a residential cookery school in Tuscany. The show climaxed with them getting married in a dreamlike Tuscan wedding. Since then they have both been frequent visitors to our screens appearing as guests on an array of foodie programmes such as BBC1’s Masterchef,

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01:17:11

116: Geraint Hole – From Long Term Anxiety To Taking...

Fabulously Keto ·

2022/12/01

Geraint Hole I’m 56 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment. I have struggled with my weight since I was in my 20’s. I’ve tried all the main diets – Rosemary Connelly (low fat), Slimming World, Weight Watchers, the Cabbage

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01:13:39

115: Dorian Greenow – Keto Mojo

Fabulously Keto ·

2022/11/24

Dorian Greenow In 2015, Dorian Greenow weighed 210 lbs and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic lifestyle, began monitoring their glucose and ketones to dial in their nutrition choices. Within six months, Dorian had lost 47 lbs and came off all medications. The Ketogenic lifestyle changed their lives, but ketone testing was expensive and inaccessible to many in need. In 2017, Dorian successfully launched Keto-Mojo, lowering the cost

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01:21:00

114: Joanne McCormack – Fat Is My Friend

Fabulously Keto ·

2022/11/17

Joanne McCormack Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with her patients. She was a GP for 30 years but only started to see people reversing their obesity and type 2 diabetes once they started to use tools like Keto, low carbohydrate and intermittent fasting as ways of life. It was as if the UK “woke up to Keto” and progress was made for the very first time. She recognises that the UK “ Eatwell” Guide

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01:26:53

113: Jackie Fletcher and Louise Reynolds – AMA...

Fabulously Keto ·

2022/11/10

Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips. Everyone’s Top Tips Heather Temple-Mills Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out. Heidi Standen Don’t be hard on yourself – Be kind to yourself and enjoy Christmas and the company. Don’t make food a dominant part of the

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01:07:51

112: Natalie Coghlan – Living A Fertile Lifestyle

Fabulously Keto ·

2022/11/03

Natalie Coghlan Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health. Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum. Natalie’s Top Tips Cut down on carbs. Increase vegetables at each meal. Don’t fat – embrace fat. Resources Mentioned Dr Jason

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01:43:24

111: Ella and Mark Brereton – Keto Fitness Club

Fabulously Keto ·

2022/10/26

Mark and Ella Brereton Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found in UK stores, a low carb / keto lifestyle doesn’t require hours in the kitchen. It’s just delicious food providing your body with the nutrition it needs. Keto Fitness Club is a community rooted in positivity and support, celebrating the highs and embracing the lows. Ella’s Top Tips Keep it simple. Make plans and be prepared. Lift

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00:56:20

110: Olly Leicester – Social Prescribing

Fabulously Keto ·

2022/10/19

Olly Leicester I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients Olly’s Top Tips Planing and research – be organised. Cook – you are in control of what you eat if you are cooking your own food. Spend more time outdoors. At the end of the summer pick blackberries, it is mindful and they are free. Resources Mentioned Wim Hof Real

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01:22:15

109: Laura Rupsis – Strong Is Beautiful

Fabulously Keto ·

2022/10/12

Laura Rupsis As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and lifestyle choices so many of us make in the interest of convenience can have. After spending over 20 years in the financial industry and about 5 years of hard work and planning, Laura was able to leave that world behind to pursue her passion for ancestral health and fitness. Laura earned her first nutrition/health coach certification through the

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01:05:36

108: Julia Tulipan – Leading The German Keto Charge

Fabulously Keto ·

2022/10/05

Julia Tulipan Mag. Julia Tulipan is a biologist and nutritional scientist, blogger, author, speaker, entrepreneur and science nerd. During her late 20s she experienced severe health issues like back pain, depression, weight gain and sleep problems, despite doing everything by the book. When Julia turned 30, she had reached a new low. That was the turning point in her health journey. This time she decided to dig deeper into the original science. This led her to question the general dietary

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