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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

01:01:11

96. Tools to Cope with Your Disordered Eating ft....

Nutrition Awareness ·

2021/07/08

Struggle with disordered eating thoughts or actions such as binge eating, restrictive dieting, or coping with emotions using food? Registered Dietitian Kait Richardson and Licensed Professional Counselor Morgan Miller discuss different types of disordered eating, their own struggles with eating disorders, common triggers for unwanted eating patterns, and TONS of tools to help you stop coping with food. Morgan Miller is LPC with a Master's Degree in Clinical Mental Health Counseling. Her

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00:35:37

95. Are You Hungry or Just Bored...?

Nutrition Awareness ·

2021/07/01

Find yourself turning to food when you're bored? Registered Dietitians Kait and Megan share their best tips for overcoming boredom snacking and eating between meals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and Megan are a Registered Dietitians, not licensed

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00:41:25

94. Bloated? Constipated? Your Diet Can Help!

Nutrition Awareness ·

2021/06/24

Sick of feeling bloated all of the time? Not sure if you should change your diet, go gluten free, or take a probiotic? Registered dietitians Kait & Megan discuss causes of bloating, tips to help reduce symptoms using diet, and diet strategies to relieve constipation. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition

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00:40:29

93. Why Weight Loss is Hard for Certain People

Nutrition Awareness ·

2021/06/17

Ever wonder why it seems so difficult for you to lose weight? Maybe you've lost weight in the past and while it wasn't easy, it certainly wasn't as hard as it is now. Or maybe you have friends & family who lost weight by making simple changes but despite busting your butt 7 days a week, you're not making any progress?! Frustrating. In this episode, Registered Dietitians Kait and Megan share common reasons why it's harder for some people to lose weight than others. Some of the reasons discussed

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00:38:04

92. Can You Drink Alcohol & Lose Weight?

Nutrition Awareness ·

2021/06/10

If this episode caught your attention, it's probably because you're wondering if your drinking habits are getting in the way of your weight loss goals. Registered Dietitians Kait & Megan discuss alcohol's role in weight loss & living a healthy lifestyle. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide

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00:47:03

91. Should You Weigh Your Food? (& Other Portion...

Nutrition Awareness ·

2021/06/03

Registered Dietitians Kait and Megan discuss the surprisingly complex topic of portion control. How much is too much? Too little? Should you be weighing your food? How do you know if you've eaten too much or not enough? Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Disclaimer: Kait and

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00:41:43

90. Did You Diet as a Teen? You Need to Listen to This

Nutrition Awareness ·

2021/05/20

Start your first diet as a child or adolescent, yet still find yourself triggered to restrict food into your 20's, 30's, 40's, 50's or even 60's? You need to tune into this episode. Through the telling of her own story, Registered Dietitian Nutritionist Kait Richardson discusses how dieting as a coping mechanism during our formative years can show up throughout our life & reek havoc. Restrictive dieting is an unhelpful strategy for adults, so Kait discusses how to reshape your relationship with

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00:44:56

89. The 6 Personalities the Keep Entrepreneurs from...

Nutrition Awareness ·

2021/05/06

Entrepreneurs, CEOs, & busy individuals- listen to find out which personality type you embody that keeps from you from succeeding with your health & weight loss goals. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Follow us on Instagram: @nutrition.awareness --- Send in a voice message:

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00:55:30

88. Dietitians Who Workout: Our Current Fitness Routines

Nutrition Awareness ·

2021/04/29

Registered Dietitians Kait & Megan discuss their current fitness and exercise practices + share tips on how to integrate your exercise into your daily routine. Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan: www.orlandodietitian.com Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here! Follow us on Instagram: @nutrition.awareness Workouts Mentioned: F45 Downtown Orlando Subu Crossfit The Pilates Loft

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00:27:16

87. (Part II) Healthy or Hype? 10 Foods with Health...

Nutrition Awareness ·

2021/04/22

Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On Part II of Healthy to Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Listen to part I of Healthy or Hype? here! Review of the best protein bars is here. Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve your

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00:27:24

86. Healthy or Hype? 10 Foods with Health Halos

Nutrition Awareness ·

2021/04/15

Which yogurts are best? Is granola healthy? What about the Impossible Burger or energy bars...? On part one of Healthy or Hype?, Registered Dietitian Nutritionist Kait Richardson shares foods that are often marketed to be healthier than they really are, what to look for on a food label, and the best alternatives. Apply for The Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Achieve your goals working 1:1 with Kait or Megan: www.orlandodietitian.com Follow Nutrition

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00:39:45

85. Are You a Food Addict?

Nutrition Awareness ·

2021/04/08

Are you addicted to food? Is food addiction even a real thing? Registered Dietitian Nutritionist Kait Richardson breaks down both sides of the food addiction argument, her professional opinion, and tools to help improve your relationship with food. Apply for The Daily Accountability Program (DAP) here Work 1:1 with Megan or Kait: www.orlandodietitian.com/coaching Episode 63: Binge Eating vs. Overeating: What're the Differences? Follow us on Instagram @nutrition.awareness Articles referenced from

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00:39:30

84. Archetypes (4) of Struggling Dieters

Nutrition Awareness ·

2021/03/24

Which dieter archetype do you fit under? In this episode, Kait shares the 4 most common types of struggling dieters she sees as a registered dietitian & solutions to help you make a mindset shift. Apply for 1:1 coaching with our Daily Accountability Program: www.orlandodietitian.com/coaching Download the free Food Rules Worksheet: https://go.orlandodietitian.com/foodrules Follow us on Instagram @nutrition.awareness: www.instagram.com/nutrition.awareness --- Send in a voice message:

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00:34:49

83. Secrets of our Most Successful Nutrition Clients

Nutrition Awareness ·

2021/03/10

Registered Dietitians Kait & Megan share commonalities among their most successful nutrition clients. No matter what the goal, these traits are linked to long term success. At the end, they also break down whether Chipotle is “Healthy or Not?” Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Apply for The Daily Accountability Program (DAP):

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00:34:39

82. Nutrition For Hair, Skin & Nails

Nutrition Awareness ·

2021/03/03

Curious about Sugar Bear Hair vitamins? Have questions about collagen? Registered dietitians Kait & Megan from Nutrition Awareness share nutrition and diet tips for hair, skin and nails. Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram

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00:26:19

81. Are Fat Loss Pills Worth It?

Nutrition Awareness ·

2021/02/23

Tempted by the siren call of a fat loss pill? Please… resist! Registered Dietitian Nutritionists Kait and Megan discuss why fat loss pills are a recipe for disaster & how you should approach weight loss instead (spoiler: it’s not with a quick fix) Apply for the Daily Accountability Program: https://www.jotform.com/NutritionAwareness/DAP Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan:

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00:33:54

80. 7 Reasons You're Always Hungry

Nutrition Awareness ·

2021/02/13

Feel like you can't stop eating? Or that you eat all day but NEVER feel satisfied? We gotchu! Registered Dietitian Nutritionists Kait and Megan from Nutrition Awareness share 7 reasons why you're always hungry + solutions to help you feel fuller, longer! Ready to reach your goals and kickstart your healthy lifestyle? Schedule a virtual or in-person consultation with Kait or Megan: www.orlandodietitian.com/coaching Follow us on Instagram! @nutrition.awareness Media production by Ovela Creative Studio

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00:35:23

79. Your Weight Loss Goal is Stupid.... Without a...

Nutrition Awareness ·

2021/01/12

Ever wonder why on Earth you can't seem to stick to your health, weight loss, & nutrition goals? Maybe it's because you haven't created a system to reach them...! Registered Dietitians Kait and Megan from Nutrition Awareness in Orlando share why weight loss goals aren't helpful unless you create strategic systems in your day-to-day life to reach (and maintain!) them! If you enjoyed the episode, share to your social media and tag us! Instagram: @nutrition.awareness Need 1:1 coaching to create

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00:26:50

78. Juice Cleanses: Worth It or Waste It?

Nutrition Awareness ·

2020/12/23

Considering a juice cleanse, detox, or "reset?" In this episode, Registered Dietitian Kait Richardson from Nutrition Awareness shares 5 misconceptions about juice cleanses & healthful alternatives to jumpstart your health goals. Follow Nutrition Awareness on Instagram @nutrition.awareness Work 1:1 with one of our Registered Dietitians! www.orlandodietitian.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast:

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00:27:36

77. To Gluten Free, or Gluten Be? That is the...

Nutrition Awareness ·

2020/12/15

Not sure if you should try a gluten free diet? Or how to even do it at all? Registered Dietitian Kait from Nutrition Awareness explains what the heck gluten even it is, who should (and who should not) try a gluten free diet, the ingredients to look out for, and her favorite gluten free products. Follow Kait and Megan on Instagram @nutrition.awareness Want to work with a registered dietitian nutritionist 1:1? Visit www.orlandodietitian.com and book and initial consult. Show notes:

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