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PODCAST

Delivering Health

Dr. John Neustadt

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

health & fitness alternative health

All Episodes

26:38

58. Smartphone Addiction

Delivering Health ·

2021/05/07

In today’s episode, we're going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals. Resources talked about in this episode: Blog mentioned - Three Ways Smartphones are Ruining Your

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34:16

57. Osteoporosis with NOF CEO, Claire Gill

Delivering Health ·

2021/04/30

For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians, and public policy professionals on osteoporosis, fracture prevention, and promoting strong bones for life. It’s an important and unique role in the fight against osteoporosis that cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping

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33:14

56. Top Natural Ways to De-Stress

Delivering Health ·

2021/04/23

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now, but also gives your body the resources to handle stress better so you can show up everyday as the best version of yourself. Spoiler alert: you don’t have to meditate or do yoga if you don’t want to. Resources talked about in this episode:

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37:17

55. Two Working Moms Talk Finance

Delivering Health ·

2021/04/16

Since finances are one of life’s major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. As they describe it, they made it to their 40s with their heads planted firmly in the sand and didn’t have a clue regarding finances, until a few key conversations with friends changed

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26:03

54. Top Reasons People are Hospitalized from COVID-19

Delivering Health ·

2021/04/09

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk. Resources talked about in this episode: Guest blog mentioned - Food Matters, 3-Steps for Eating Healthy for Life, Top Alkaline Foods to Eat & Acid Foods to Avoid, 5

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37:29

53. Stress and Adrenal Health with Dr. Doni Wilson

Delivering Health ·

2021/04/02

This past year people’s stress has been off the charts, with devastating consequences: insomnia, decreased immunity, infertility, irritability, emotional eating, weight gain and depression. Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, and certified nutrition specialist believes it is possible to be healthy, even when we’re stressed. In the process of solving her own problem of suffering from migraines for 25 years, Dr. Doni developed her Stress Recovery Protocol™ which

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33:03

52. Conquering LGBTQ Challenges in Healthcare with...

Delivering Health ·

2021/03/26

Relationships are determined by our preconceived notions, our prejudices and the words we use to communicate. Often the difference between excellent and horrible care, and even whether it’s safe, comes down to how doctors and patients view and talk to each other. As is often the case, challenges in communication are greatest when the two people come from different backgrounds or when their life experiences are so different that it’s challenging for the healthcare provider to empathize. This is the

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31:19

51. Toxic Metals, Your Hidden Health Hazard

Delivering Health ·

2021/03/19

Toxic metals, sometimes called heavy metals, include mercury, arsenic, lead, cadmium, and other metals that are naturally occurring in the earth’s crust. They’ve been used by humans for thousands of years and are the oldest toxins known. Metal toxicity - especially from heavy metals like mercury, cadmium, arsenic and lead–affects all organ systems and can result in wide-ranging and nonspecific symptoms; however, the central nervous system (CNS) is especially susceptible to damage from metals. But

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44:11

50. Policing as a Public Health Issue with Dr. Frank...

Delivering Health ·

2021/03/12

On May 25, 2020, a Minneapolis police officer killed George Floyd by kneeling on his neck for eight minutes and 46 seconds. Even after no pulse could be detected, the officer continued kneeling on Mr. Floyd’s neck for more than two additional minutes. This tragic death joined a long list of black Americans who have been disproportionately killed by police, including those that have made the news like Tony McDade, Breonna Taylor and Ahmaud Arbery, and countless others who haven’t. Helping us to

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37:19

49. Western Diet and Inflammation

Delivering Health ·

2021/03/05

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predictive than genetics, and it’s something you can control. Today I will talk to you about the Western Diet, it’s catastrophic health impacts, how it compares to the ancestral, Paleolithic diet, and what you can do to change your future by changing your diet. Resources talked about in this episode Blog

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38:01

48. COVID Vaccines with Dr. Daniela Weiskopf

Delivering Health ·

2021/02/26

While people across the country are lining up for the vaccines, many folks still have questions about how the vaccines work, whether they’re safe and if they’ll be effective against emerging COVID variants. Here to talk to us about all of Daniela Weiskopf, PhD, a brilliant researcher at the La Jolla Institute for Immunology. Dr. Weiskopf has devoted her career to understanding the immune system’s response to viral pathogens and spent the last thirteen years studying infectious viruses relevant to

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15:37

47. Heart Disease for Joints

Delivering Health ·

2021/02/19

Joint pain causes too many people to miss out on some of the greatest moments of their lives. While friends and family are enjoying themselves riding bikes, playing tennis, hiking, gardening, dancing or playing with their kids and grandkids, they’re sitting on the sidelines, unable to fully participate. And if they do, they’re often experiencing pain and discomfort, or paying for it later as their joint pain flares up. Learn the surprising connection between arthritis and heart disease and what you

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44:32

46. Heart Health with Dr. Beverly Yates

Delivering Health ·

2021/02/12

Your heart beats an incredible 100,000 times per day, which people don’t even think about most of the time. But heart disease is the number one killer and Dr. Beverly Yates is going to share her practical approach to improving heart health. Dr. Yates, a heart disease and diabetes expert with over 27 years experience, was an MIT-trained electrical engineer before going to naturopathic medical school. She brings her unique perspective and integrative approach to help patients struggling with heart

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36:01

45. Food as Medicine

Delivering Health ·

2021/02/05

If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after year—is more predictive than genetics and family history for developing chronic diseases and dying early. Even though most people understand they should eat healthier, the Standard American Diet (SAD) is rich in calories and poor in nutrition. It’s characterized by consuming high amounts of baked goods,

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21:39

44. Investing for Your Future with Chris Tresse

Delivering Health ·

2021/01/29

Fear is a great motivator, but it doesn’t always get us moving in the right direction. Many people panic when the market goes down and pull out of their investments. But when you’re strategic about how you plan for your future you reduce your stress knowing you can weather these ups and downs and that you’re on track to reach your goals, regardless of what the market may do in any given month or year. My guest today is Chris Tresse, a principal with Bernstein, the global money management firm with

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28:36

43. Listener Q&A

Delivering Health ·

2021/01/22

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it. Resources talked about in this episode: Podcast mentioned - COVID Long Haulers with Dr. Paul Anderson- Blogs mentioned- 4 Simple Steps to Fix ADHD Blogs mentioned- Vitamin K and Fractures

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41:55

42. Diabetes with Dr. Mona Morstein

Delivering Health ·

2021/01/15

Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein. Dr. Morstein has been a naturopathic physician for thirty years, was Chair of Nutrition, a professor of Gastroenterology and Clinical Supervisor at Southwest College of Naturopathic Medicine and is an expert in diabetes. In fact, she wrote the book on it, “Master Your Diabetes: A Comprehensive, Integrative Approach For Both Type 1

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14:03

41. Time to Toss the Artificial Sweeteners

Delivering Health ·

2021/01/08

Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety? Stress eating. Often this means turning to sweets like ice cream, cookies, or cake. Or grabbing a zero-calorie soda. If you think artificial sweeteners will give you that sweet treat but still keep you safe, think again. While they’ve been heavily marketed to help protect against diabetes, obesity, and poor

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35:41

40. Chronic Fatigue Syndrome with Dr. Todd Born

Delivering Health ·

2021/01/01

Chronic Fatigue Syndrome (CFS) is a devastating condition that leaves people struggling for answers and solutions. Too often they’re told that it’s just in their head and are prescribed antidepressants. Conventional medicine struggles to effectively treat CFS because it’s a complex, chronic condition that involves many systems in the body. Dr. Todd A Born demystifies CFS and helps you understand what you can do to fix it. Dr. Born is a naturopathic physician, certified nutrition specialist (CNS) and

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34:59

39. Naturally Reduce Bone and Joint Pain

Delivering Health ·

2020/12/25

About 20% (50 million) of American adults suffer from chronic pain and it’s one of the most common reasons for doctor visits. Chronic pain wreaks havoc on people’s quality of life and health and can cause poor sleep, fatigue, anxiety and depression. Frequently chronic pain is coming from damage to muscles, joints and bones. Fortunately, however, there are excellent natural approaches to get you back on the road to health. Resources talked about in this episode: Product mentioned - Sleep Relief

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177 results

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