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PODCAST

The Soul Horizon

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

education self-improvement

All Episodes

74:58

The Shift to the 5th Dimension: Are You Coming?

The Soul Horizon ·

2022/10/13

The discussion about the impending shift in consciousness to the 5th Dimension is becoming more and more commonplace in spiritual circles. But what is the 5th dimension? And what does it mean for Gaia (Earth) and for us as humans when we make the dimensional shift between the third dimension and fifth dimension? I'll cover all of these questions and more in this episode!Mentioned in EpisodeClarification: It was in 2014 that the Schumann Resonance began making notable jumps above its usual 7.83

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51:32

The Haze of Monotony: Don't Let Routine Take Away...

The Soul Horizon ·

2022/10/05

When we become accustomed to something—person, place, thing, or experience—the mind has a tendency to forget the magic that it felt when it was new and novel. As we move along in life and our schedules solidify, we settle down, and we tuck in to routines, a haze of monotony can move in on our lives. When this happens, life loses that glisten, that glimmer. Sometimes we recognize this shift and lean into our edges to re-illuminate life with magic. But more often than not, we accept the monotony and

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35:40

Mind-Based Love v. Heart-Based Love

The Soul Horizon ·

2022/09/27

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn’t easily “lovable” by the mind’s standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D

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30:18

Creating Space to Create

The Soul Horizon ·

2022/09/20

Is stillness a reward for hard work or is it the necessary precursor to creativity? For so long the equation has looked like this—Hard Work + Desired Outcome = Stillness Earned. But perhaps we’ve gotten it wrong—backwards, actually. Should the equation really be: Aware Stillness + Intentional Action = Desired Outcome. In this episode, we'll unravel this game-changing shift in perspective and talk about how creating inner stillness may just be the most valuable and necessary aspect of the

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37:01

Claim Your Super-Powered Purpose

The Soul Horizon ·

2022/09/13

In this episode we're talking about how to identify and claim our Super-Powered Purpose. If you've found yourself waffling or wavering in your life or career in recent times or in search of deeper meaning, this episode is for you. Listen on for an honest and heart-centered approach to find your way back to yourself and back to the soul work that fulfills you.Continued Reading + SourcesStarwynn, D., & Morter, S. (2022). *Awakening the avatar within: A roadmap to uncover your

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41:24

Shattering the Glass Ceiling of Happiness

The Soul Horizon ·

2022/06/28

Today, we'll be leveraging the wisdom from last week's conversation to offer a variety of practical, applicable ways to shatter the glass ceiling of happiness and boost our happiness set point. We'll also discuss the importance of returning to happiness' humble beginnings in the midst of modern life. Shows Notes, Quotes + SourcesCohen, J. D., Dunbar, K., & McClelland, J. L. (1990). On the control of automatic processes: A parallel distributed account of the Stroop effect

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36:47

Happiness is a Pointillism Painting

The Soul Horizon ·

2022/06/21

We all want to be happy. In fact, you could say that almost everything we do is motivated by the desire to move ourselves closer to happiness. And yet happiness is elusive. Tricky to grasp... like holding water within our hands. What is happiness? Is happiness malleable—meaning, can our efforts to increase happiness have a lasting effect? What are the most common barriers to happiness? We'll answer all these questions and more in this episode.Continued Reading + SourcesHelliwell, J., Shiplett,

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39:03

35 Years Old = The Point of Concentration

The Soul Horizon ·

2022/06/14

By the time we're 35 years old, 95% of who we believe we are is merely a memorized pattern of beliefs, behaviors, and emotions. This is why real, lasting change is so difficult. The thing is though, we're entirely capable of awe-inspiring changes and shifts at any age. But we've got to know what we're working with first. We need to know what stands in our way. In other words, we must know the enemy before we can determine the best course of action in becoming our own hero. The

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45:15

Quantum Manifestation: Accessing the Quantum Field to...

The Soul Horizon ·

2022/06/07

Manifestation is the idea that we're capable of creating our reality through our thoughts and feelings. You might know it as Law of Attraction or 'The Secret'. The Secret, though, mostly zeroed in on manifesting material gain—money, houses, shiny objects. It oversimplifies the concept and orients it around the physical, three-dimensional world. In this episode, we're dissolving the myth that everything that happens in life—good or bad—is a result of manifestation. There are two

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37:21

Triggered: Using Emotional Triggers as a Roadmap to...

The Soul Horizon ·

2022/05/24

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47:22

19 Stages of Spiritual Awakening + The Evolution of...

The Soul Horizon ·

2022/05/17

In this episode we're talking about the process commonly known as a spiritual awakening. Specifically, we'll be talking about why there's a mass spiritual awakening unfolding on earth at this time as well as the various stages of spiritual awakening, including 19 of the most common signs and symptoms as well as potential hiccups in the process. Resources + Readings for Awakening SoulsArticlesStokke, Christian & Rodriguez, Mira. (2021). Spiritual Awakening Experiences: A

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39:05

Life on Autopilot: Are you trapped in the matrix?

The Soul Horizon ·

2022/05/10

Have you ever felt like you're moving through life in a haze of repetition? Life becomes a blur of chores, to-do's, monotonous habits...Eat, complete daily duties, sleep, repeat.You're caught in the moment and yet you're numb to its presence. Always needing to react to the next demand or to-do. It's as if someone's clicked the 'zoom in' button on your life a few too many times and now all you can see is what's directly in front of your face.Life's

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23:17

The Permission to Be Ordinary

The Soul Horizon ·

2022/05/03

In this episode, we're talking about how giving ourselves the permission to be ordinary leads to more fulfillment, joy, and internal feelings of success. And ironically, how by allowing ourselves to be ordinary, we actually end up moving closer to extraordinary.Read more at ashleymelillo.com or follow along on Instagram.Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

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34:55

Self-Reclamation: How to Reclaim Lost or Hidden...

The Soul Horizon ·

2022/04/26

We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. However, to harness our authentic power, we must work to reclaim these lost aspects of self. In this episode, we discuss the what, why, and how of self-reclamation.Journal Prompt QuestionsWho or what do you tell yourself you are?Who or what do you tell yourself you're not?What are the boundaries your mind has used to define and limit you

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48:11

Outrage as Entertainment: Methods to Release the...

The Soul Horizon ·

2022/04/19

In this modern world of endless social media scrolling and heightened divisions, have you ever found yourself intentionally looking for something to be angry about? This episode is for you if you've ever wondered why.Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.REFERENCESBrown-Iannuzzi, J. L., Lundberg, K. B., Kay, A. C., & Payne, B. K. (2020). A Privileged Point of View: Effects of

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27:27

The Higher Self

The Soul Horizon ·

2022/04/12

Higher Self and Soul—one and the same? In this episode we discuss the what's what and who's who of the higher self. We also discuss the scientific principle of heart-brain coherence and how we can use coherence to open a line of communication to the higher self.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balancewired heart coherence sensor (for iOS or Android). $179 value. Open to

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24:34

Ego 101: What is the ego and how do we soften its...

The Soul Horizon ·

2022/03/30

In this episode, we're covering ego basics—what the ego is, what it is not, how it helps us, how it hinders us, and how we can soften its grip to leverage its power. Awareness of the ego is one of the most powerful agents for spiritual growth, and no matter how far along we are in our journey, there's always more to learn when it comes to the ego.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's

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22:37

Instant Gratification v. Enduring Satisfaction

The Soul Horizon ·

2022/03/30

We all want to feel more joyful, more fulfilled and yet fewer of us are classifying ourselves as "happy" these days than ever before. In this episode, we discuss the dopamine-driven feedback loop and how quick thrills (e.g., social media, TV, shopping) leave the heart feeling empty and the mind in constant search of more. We also discuss a so(u)lution... and it's probably not what you think.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and

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27:16

Fear-apy: Face your fears, find your purpose

The Soul Horizon ·

2022/03/21

In this episode, you'll learn a simple and actionable practice to take small, daily steps to break through limiting fears. In the process of facing these fears, your life grows fuller, your soul expands, that internal spark ignites, and your purpose is unearthed. As always, take what resonates and leave the rest.GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balance wired heart coherence

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9:04

Introduction: It Starts with YOU.

The Soul Horizon ·

2022/03/17

Welcome to The Soul Horizon! A podcast that leverages the practical aspects of psychology and the mystical aspects of spirituality to guide you as you journey within to awaken yourself and illuminate your soul. In this episode, you'll get to know a little bit about me and why I'm here. More importantly though, you'll find out what's in this podcast for you and why the world needs YOU—yes, you specifically—to come alive and light yourself up from within.GIVEAWAY: I'll be

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140 results

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