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PODCAST

The Soul Horizon

Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.

education self-improvement

All Episodes

64:00

Telepathy, Clairvoyance, and Precognition (ESP):...

The Soul Horizon ·

2023/01/20

There are many, many forms of psi phenomena but the main forms of psi, referred to as the 'Big Five," are:TelepathyClairvoyancePrecognitionTelekinesisHealingThe first three pertain to the transference of information and fall within the subcategory of ESP. The last two pertain to the transference of energy and fall within the subcategory of PK or psychokinesis. In today's conversation, we explore phenomena in the ESP category. In the episode, we examine laboratory evidence, consider

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50:02

The Ego is an Instagram Filter

The Soul Horizon ·

2023/01/12

In this episode, we're talking all about the haze of distortion or illusion that's created by the ego and its attachments. If you'd like to wrap your head around the ego in a deeper and more meaningful way, this episode is for you.LINKS + SOURCESRuiz, M. (2015). The five levels of attachment. Hierophant Publishing. Link to Q + A document on attachment.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological

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35:08

Wisdom Tidbits for the Soul + A Special Message for...

The Soul Horizon ·

2022/12/15

In this episode, we're highlighting key insights and summaries from the last 25 episodes with guidance on fear, the ego, procrastination, being ordinary, feeling trapped by life, being triggered, happiness, love, and more. I'm also sharing trickles of Higher Self wisdom I've received throughout 2022 in the form of random insights and inner knowings. And there's a special message for YOU from my Higher Self to yours with guidance for the year ahead.Wisdom Tidbits from the last 25

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49:04

The Akashic Records: Accessing Your Soul's Cosmic...

The Soul Horizon ·

2022/12/08

The Akashic Records are a metaphysical library that contain a complete vibrational history of every experience, thought, and emotion that each and every soul and aspect of consciousness has ever had. This episode offers an engaging introduction to the Akashic Records, including the who, what, why, and how of opening the Records.SourcesLaszlo, E. (2007). *Science and the Akashic Field: An Integral Theory of Everything. Inner Traditions.McCannon, T. (2017). *The Angelic Origins of the Soul. Bear &

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60:29

Near Death Experiences (NDEs) and What They Teach Us...

The Soul Horizon ·

2022/12/02

Documented accounts of Near Death Experiences date back thousands of years to ancient Greece and Rome. All the major religious traditions include stories of NDEs as do narratives collected from indigenous populations from around the world. The medical literature from the 19th and early 20th centuries also includes NDE cases. (Source— After by Bruce Greyson, M.D.) Although it might seem like an unusual phenomenon, NDEs aren't all that uncommon. In fact, they're described by 10% of people

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43:43

The Veil of Amnesia + The 7 Veils of Illusion

The Soul Horizon ·

2022/11/17

There are 7 Veils of Illusions that get layered over our consciousness here on Earth in the physical plane of existence. Each one creates a unique filter of illusion. And it's in lifting the veils, one by one, that we begin to see reality for what it truly is. Once all seven veils have been lifted, we become enlightened. The true and most basic meaning of enlightenment is seeing clearly without distortion."But we need to be supermen never to forget the Vision of the Spirit, when matter

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32:50

Stop Tomorrow-ing Your Life Away

The Soul Horizon ·

2022/11/10

As humans, we have a funny tendency to spend endless energy believing that tomorrow will be different instead of leveraging that energy to make today different.Tomorrow-ing, quite simply, is the verb form of tomorrow. It’s what we do when we don’t do things today because we believe we’ll miraculously be more capable or willing to do them tomorrow.We think tomorrow is the answer when in reality it’s the problem. Too often, ‘tomorrow’ becomes a catch-all for everything our instincts told us to do

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31:18

The Zone of Divine Discomfort: Where Flow Meets Soul

The Soul Horizon ·

2022/11/03

The Zone of Divine Discomfort is the space we move into when we step just outside our comfort zone into the zone of proximal development to complete purposeful, soul-expanding, service-oriented work. It's essentially where flow meets soul. In this episode, we dive deeper into this powerful creative space and explore ways to access it on a regular basis.Continued Reading + ResourcesAfter Skool video on the Optimal Morning RoutineZweig, J. (2021). *Be. A No-Bullsh*t Guide to Increasing Your Self

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42:23

Do You Fear Your Own Power?

The Soul Horizon ·

2022/10/27

In order to actualize our purpose to the fullest extent possible, we must first find the courage to claim our power. But so many of us fear our own power. We keep our power at a distance in hopes of conforming or fitting in with outside expectations, as a means of self-protection (blending in is the safest bet in a judgmental world), in order to maintain a sense of control, to attain outside approval, and so on. Some of us fear our power because we've come to associate "power" with

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74:58

The Shift to the 5th Dimension: Are You Coming?

The Soul Horizon ·

2022/10/13

The discussion about the impending shift in consciousness to the 5th Dimension is becoming more and more commonplace in spiritual circles. But what is the 5th dimension? And what does it mean for Gaia (Earth) and for us as humans when we make the dimensional shift between the third dimension and fifth dimension? I'll cover all of these questions and more in this episode!Mentioned in EpisodeClarification: It was in 2014 that the Schumann Resonance began making notable jumps above its usual 7.83

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51:32

The Haze of Monotony: Don't Let Routine Take Away...

The Soul Horizon ·

2022/10/05

When we become accustomed to something—person, place, thing, or experience—the mind has a tendency to forget the magic that it felt when it was new and novel. As we move along in life and our schedules solidify, we settle down, and we tuck in to routines, a haze of monotony can move in on our lives. When this happens, life loses that glisten, that glimmer. Sometimes we recognize this shift and lean into our edges to re-illuminate life with magic. But more often than not, we accept the monotony and

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35:40

Mind-Based Love v. Heart-Based Love

The Soul Horizon ·

2022/09/27

Loving the people the mind deems "loveable" is an easy task. Loving those who rub the mind the wrong way is difficult. And yet doing so is the truest testament to the meaning of love. To love someone who isn’t easily “lovable” by the mind’s standards is to access the depths of love from the space of the heart. In this episode, we'll explore the differences between these two types of love and examine the power of heart-based love and its potential to heal the planet.SourcesChildre, D

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30:18

Creating Space to Create

The Soul Horizon ·

2022/09/20

Is stillness a reward for hard work or is it the necessary precursor to creativity? For so long the equation has looked like this—Hard Work + Desired Outcome = Stillness Earned. But perhaps we’ve gotten it wrong—backwards, actually. Should the equation really be: Aware Stillness + Intentional Action = Desired Outcome. In this episode, we'll unravel this game-changing shift in perspective and talk about how creating inner stillness may just be the most valuable and necessary aspect of the

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37:01

Claim Your Super-Powered Purpose

The Soul Horizon ·

2022/09/13

In this episode we're talking about how to identify and claim our Super-Powered Purpose. If you've found yourself waffling or wavering in your life or career in recent times or in search of deeper meaning, this episode is for you. Listen on for an honest and heart-centered approach to find your way back to yourself and back to the soul work that fulfills you.Continued Reading + SourcesStarwynn, D., & Morter, S. (2022). *Awakening the avatar within: A roadmap to uncover your

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41:24

Shattering the Glass Ceiling of Happiness

The Soul Horizon ·

2022/06/28

Today, we'll be leveraging the wisdom from last week's conversation to offer a variety of practical, applicable ways to shatter the glass ceiling of happiness and boost our happiness set point. We'll also discuss the importance of returning to happiness' humble beginnings in the midst of modern life. Shows Notes, Quotes + SourcesCohen, J. D., Dunbar, K., & McClelland, J. L. (1990). On the control of automatic processes: A parallel distributed account of the Stroop effect

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36:47

Happiness is a Pointillism Painting

The Soul Horizon ·

2022/06/21

We all want to be happy. In fact, you could say that almost everything we do is motivated by the desire to move ourselves closer to happiness. And yet happiness is elusive. Tricky to grasp... like holding water within our hands. What is happiness? Is happiness malleable—meaning, can our efforts to increase happiness have a lasting effect? What are the most common barriers to happiness? We'll answer all these questions and more in this episode.Continued Reading + SourcesHelliwell, J., Shiplett,

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39:03

35 Years Old = The Point of Concentration

The Soul Horizon ·

2022/06/14

By the time we're 35 years old, 95% of who we believe we are is merely a memorized pattern of beliefs, behaviors, and emotions. This is why real, lasting change is so difficult. The thing is though, we're entirely capable of awe-inspiring changes and shifts at any age. But we've got to know what we're working with first. We need to know what stands in our way. In other words, we must know the enemy before we can determine the best course of action in becoming our own hero. The

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45:15

Quantum Manifestation: Accessing the Quantum Field to...

The Soul Horizon ·

2022/06/07

Manifestation is the idea that we're capable of creating our reality through our thoughts and feelings. You might know it as Law of Attraction or 'The Secret'. The Secret, though, mostly zeroed in on manifesting material gain—money, houses, shiny objects. It oversimplifies the concept and orients it around the physical, three-dimensional world. In this episode, we're dissolving the myth that everything that happens in life—good or bad—is a result of manifestation. There are two

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37:21

Triggered: Using Emotional Triggers as a Roadmap to...

The Soul Horizon ·

2022/05/24

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47:22

19 Stages of Spiritual Awakening + The Evolution of...

The Soul Horizon ·

2022/05/17

In this episode we're talking about the process commonly known as a spiritual awakening. Specifically, we'll be talking about why there's a mass spiritual awakening unfolding on earth at this time as well as the various stages of spiritual awakening, including 19 of the most common signs and symptoms as well as potential hiccups in the process. Resources + Readings for Awakening SoulsArticlesStokke, Christian & Rodriguez, Mira. (2021). Spiritual Awakening Experiences: A

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149 results

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