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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.🎁 Free gift for 7 Good Minutes listeners — the OCEANSCAPE Essentials Album: 23 tracks of

health & fitness self-improvement

All Episodes

4:05

Why Gratitude Is the Best Attitude for a Calmer,...

7 Good Minutes ·

2026/02/17

Attitude shapes how the day feels long before circumstances do. When gratitude leads, perspective softens and moments become easier to meet with steadiness.This episode explores why gratitude is more than a feeling—it’s a way of relating to life. When appreciation becomes your baseline, clarity sharpens, calm deepens, and a true daily reset unfolds naturally, without forcing positivity.Pause for a few minutes, slow your breath, and let this moment remind you how gratitude quietly improves everything

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1:33

7 Good Minutes: Extra - When we learn we...

7 Good Minutes ·

2026/02/16

When we learn we change. When we change we grow.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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4:33

Why Learning Always Leads to Change — And How Change...

7 Good Minutes ·

2026/02/16

Growth rarely arrives all at once. It begins the moment you allow yourself to learn something new, even something small. That learning quietly shifts how you think, see, and respond.This episode explores the natural chain reaction between learning, change, and growth. As understanding deepens, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one that lets growth unfold without force.Pause for a few minutes, breathe gently, and let this moment remind you that every lesson

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1:39

7 Good Minutes: Extra - Once you replace...

7 Good Minutes ·

2026/02/15

Once you replace negative thoughts with positive ones, you'll start having positive results.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:36

How Replacing Negative Thoughts Starts Changing Your...

7 Good Minutes ·

2026/02/15

Negative thoughts often run quietly in the background, shaping how you feel and what you expect. Over time, those patterns influence outcomes more than effort alone.This episode explores how replacing negative thoughts with positive ones changes the direction things take. As your inner dialogue shifts, clarity improves, calm steadies you, and a true daily reset becomes possible—one that supports better results without forcing optimism.Pause for a few minutes, breathe evenly, and let this moment

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1:39

7 Good Minutes: Extra - An attitude of gratitude is...

7 Good Minutes ·

2026/02/14

An attitude of gratitude is an infallible path to peace.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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3:40

Most People Search for Peace — Gratitude Shows a...

7 Good Minutes ·

2026/02/14

Peace often feels elusive when it’s treated as something to find later or earn through perfect circumstances. That search can keep the mind restless and dissatisfied.This episode explores why gratitude offers a more reliable path. When appreciation becomes an attitude rather than an occasional thought, clarity sharpens, calm deepens, and a true daily reset unfolds naturally—without force or denial of reality.Pause for a few minutes, breathe slowly, and let this moment remind you how gratitude

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1:52

7 Good Minutes: Extra - When it comes to...

7 Good Minutes ·

2026/02/13

When it comes to your finances ignorance is not bliss. The less you know the more you pay.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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3:50

Most Money Stress Comes From Not Knowing — Here’s...

7 Good Minutes ·

2026/02/13

Money problems often grow in the dark. When finances feel confusing or uncomfortable, it’s tempting to avoid them—but that avoidance quietly adds cost, stress, and lost opportunity.This episode explores why awareness is essential when it comes to money. By learning what’s actually happening with your finances, clarity replaces anxiety, calm returns, and a true daily reset becomes possible—one rooted in understanding instead of avoidance.Pause for a few minutes, take a steady breath, and let this

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1:58

7 Good Minutes: Extra - Listen to...

7 Good Minutes ·

2026/02/12

Listen to silence. It has so much to say.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:40

Most People Avoid Silence — Here’s What It’s Been...

7 Good Minutes ·

2026/02/12

Silence is often treated as emptiness, something to fill or escape. In doing so, its quiet guidance is easily missed.This episode invites you to listen differently. When you allow silence instead of resisting it, understanding surfaces, calm deepens, and a true daily reset becomes possible—one where insight arrives without effort.Pause for a few minutes, soften your attention, and let this moment remind you that silence has been speaking all along.If you’re looking for a calm, practical way to build

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2:03

7 Good Minutes: Extra - Gratitude unlocks...

7 Good Minutes ·

2026/02/11

Gratitude unlocks the fullness of life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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3:55

Most People Miss This About Gratitude — Here’s What...

7 Good Minutes ·

2026/02/11

Life can feel incomplete not because something is missing, but because what’s present isn’t fully noticed. Gratitude changes that relationship.This episode explores how gratitude opens awareness to the richness that’s already here. When appreciation deepens, clarity sharpens, calm settles in, and a true daily reset becomes possible—one that reveals fullness without adding more.Pause for a few minutes, breathe gently, and let this moment remind you how much life expands when gratitude is allowed to

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2:12

7 Good Minutes: Extra - Do what you did...

7 Good Minutes ·

2026/02/10

Do what you did in the beginning of a relationship and there won't be an end.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:16

How Gratitude and Mindfulness Deepen the Joy of Your...

7 Good Minutes ·

2026/02/10

Relationships often suffer not from lack of care, but from lack of presence. When attention is scattered, even meaningful connections can feel thin or taken for granted.This episode reflects on how gratitude and mindfulness bring relationships back to life. By noticing what’s already here and meeting others with full presence, joy deepens, understanding grows, and a true daily reset becomes possible—one rooted in appreciation rather than habit.Pause for a few minutes, slow your breathing, and let

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2:11

7 Good Minutes: Extra - If you don't show...

7 Good Minutes ·

2026/02/09

If you don't show appreciation to those that deserve it, they'll learn to stop doing the things you appreciate.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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3:34

Why Appreciation Matters More Than You Think — And...

7 Good Minutes ·

2026/02/09

So much good effort fades not because people stop caring, but because it goes unseen. When appreciation is missing, motivation quietly erodes and connection weakens.This episode explores the simple truth that acknowledgment sustains what you value. By expressing appreciation, clarity improves in relationships, trust deepens, and a true daily reset becomes possible—one that strengthens what’s already working instead of letting it disappear.Pause for a few minutes, reflect gently, and let this moment

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2:28

7 Good Minutes: Extra - Persistence and resilience...

7 Good Minutes ·

2026/02/08

Persistence and resilience only come from having been given the chance to work through difficult problems.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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4:17

Most Strength Comes From Struggle — Here’s What Hard...

7 Good Minutes ·

2026/02/08

Persistence and resilience don’t appear out of nowhere. They’re formed in moments that test you, stretch you, and ask more than comfort ever could.This episode explores how working through difficult problems quietly builds inner strength. When challenges are met instead of avoided, clarity deepens, calm steadies you, and a true daily reset becomes possible—one rooted in confidence earned through experience.Pause for a few minutes, breathe slowly, and let this moment help you recognize the strength

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2:12

7 Good Minutes: Extra - Creativity is...

7 Good Minutes ·

2026/02/07

Creativity is simply connecting new dots in new ways.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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2,560 results

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