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PODCAST

ROLL OR DIE

Kim Potgieter and Brent Dry

BJJ Podcast hosted by Kim Potgieter and Brent Dry bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.

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All Episodes

00:30:16

Roll or Die Episode #180 - Matt Rice

ROLL OR DIE ·

2023/09/04

Matt Rice is a unique guest. When he realised there was no Jiu Jitsu in Victor Harbour in South Australia, he brought Jiu Jitsu to the town. We discuss how he started a club, initially to fill his own BJJ needs and it has now grown to a club in its own space, running four days a week. https://youtu.be/Eu0fgcw03HA https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @mattricebjj #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life

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00:37:24

Roll or Die Episode #179 - Joshua Pecastaing

ROLL OR DIE ·

2023/08/28

Joshua Pecastaing is the head coach at 10th Planet South Melbourne. We chat about the 10th Planet System, running an academy, cross training and much, much more. This is a great episode, be sure to check it out. https://youtu.be/lU3Cgh0f__o https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @10thplanetsouthmelbourne #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu

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00:36:44

Roll or Die Episode #178 - Dom Liddle

ROLL OR DIE ·

2023/08/21

Introduced to us while selling Gi’s to the show’s very own Theo Potgieter, we discussed Dom’s views on the reasons for his thriving kids classes. We also cover off on staffies, how to have a slow divorce, gi and no gi, and the adelaide scene. Tune in for more https://youtu.be/TMNghYgGLcU https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @dom_liddle #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever

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00:36:24

Roll or Die Episode #177 - Lincoln Hancock

ROLL OR DIE ·

2023/08/14

Back for a second appearance on the show, Lincoln Hancock, discusses how he juggles being one of the most active competitors on the Australian circuit, while simultaneously being head coach at Dominance Thomastown, one of the biggest jiu jitsu academies in Melbourne. We discussed injuries, recoveries, preparation for comp and much more. Do not miss this

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00:35:50

Roll or Die Episode #176 - Thomas Ruderman

ROLL OR DIE ·

2023/08/08

In this episode of Roll Or Die, Thomas Ruderman opens up about his various training related injuries, his journey with tattoos, and his discovery of this amazing art we call BJJ. Lets dive in! https://fb.watch/mhCAijI7H6/ https://youtu.be/J1cKiFe-HDk https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #jiujitsu #jiujitsu4life

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00:35:53

Roll or Die Episode #175 - Eli Golub

ROLL OR DIE ·

2023/07/31

Eli Golub has written a book about how to flourish in Jiu Jitsu as an older practitioner. In this episode we discuss how the “more mature” of us can stay on the mats for longer. Buy his book here: https://www.amazon.com/.../kindle-redemption/B0C32NTGRJ... Join his FB Group here: https://www.facebook.com/groups/916869392967916 https://fb.watch/m6__PLoUOv/ https://youtu.be/ipELmxCZbEY https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq #jiujitsuwomen #bjj

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00:35:29

Roll or Die Episode #174 - Journ Tang

ROLL OR DIE ·

2023/07/24

Journ Tang (Malaysia’s 25th Blackbelt) is a black belt under Lachlan Giles, now living in Malaysia. We discuss the growing BJJ scene in Malaysia, what being a black belt means and how teaching Jiu Jitsu has expanded his knowledge and understanding of the art. https://fb.watch/l_6PDLfmQe/ https://youtu.be/ipELmxCZbEY https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @journtang_jj #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life

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00:36:18

Roll or Die Episode #173 - Paulo Guimaraes

ROLL OR DIE ·

2023/07/17

RoD Episode #173 - Paulo Guimaraes The first Brazilian born black belt to immigrate to Australia, Paulo Guimaraes received his black belt in 1998 and has been practicing Jiu Jitsu for over 40 years. He may be the most highly ranked Jiujiteiro we have had on the show. Paulo has an energy that belies his age. Do not miss this

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00:31:39

Roll or Die Episode #172 - Fiona Muxlow

ROLL OR DIE ·

2023/07/10

Fiona Muxlow is a name that is synonymous with tenacity and hard work. Representing Australia at ADCC twice, winning a world championship and facing Cris Cyborg are among her claims to fame. She shares many interesting stories about her time on the jiu jitsu mats and the MMA cage. We are slowly making our way through meeting all the female BJJ black belts in Australia and were thrilled to chat with

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00:34:36

Roll or Die Episode #171 - Kai Rudolph

ROLL OR DIE ·

2023/07/03

Kai is an up-and-coming competitor with a nomadic lifestyle, (having already lived in multiple countries in his 22 years of life so far). Kai has won a silver at the 2022 No Gi World Championships, bronze at last year’s ADCC trials, and has defeated several black belts in the process. Kai shares insights into his jiu jitsu lifestyle, what its like to have his Dad as his coach and what makes this talented brown belt tick.

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00:35:02

Roll or Die Episode #170 - Graeme Johnstone

ROLL OR DIE ·

2023/06/26

Graeme Johnstone is the man behind the Kapai Puku brand, a Brazilian Jiu Jitsu black belt for over a decade, a father of two and possibly the most energetic and enigmatic guest we’ve had on the Roll or Die podcast. Take a listen to his story and be inspired by his energy. Enjoy 🙂 https://fb.watch/lp7sW3vvIT/ https://youtu.be/gkT9yg4s6fg https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @kapaipuku #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls

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00:40:30

Roll or Die Episode #169 - Carlos Viera

ROLL OR DIE ·

2023/06/19

One of the highest ranked athletes we have hosted on Roll or Die and one of the most recognisable names in Brazilian Jiu Jitsu in Australia, we talk with Carlos “Portuguese” Viera about his roots, where he thinks the future of Jiu Jitsu is headed and how the BJJ landscape has changed in the 20+ years since he obtained his black belt rank.

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00:36:42

Roll or Die Episode #168 - KP and Mikael

ROLL OR DIE ·

2023/06/13

One of the most inspiring Roll or Die episodes ever. KP Kadek is a 100% blind blue belt athlete who trains at Absolute MMA. Mikael T Yahaya is his coach who has mentored him since the beginning of his journey. We chat with them both from San Diego as KP prepares to head to LA to compete at Long Beach at the 2023 IBJJF World Championships. Having lost his sight in two separate incidents, KP shares his story of how he discovered Jiu Jitsu and how it saved his life. If you only listen to one Roll or

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00:36:54

Roll or Die Episode #167 - Kemal Akagündüz

ROLL OR DIE ·

2023/06/05

Kemal Akagündüz is the new head coach of the CBD location of Absolute MMA and comes to us from Turkey by way of Shanghai, China. He shares his unique journey, which is primarily self taught and led him to obtaining his black belt in eight years by Lachlan Giles. Kemal insightfully shares his views on training and the importance of being a good learner in order to accelerate your progress on the mats. This guy might actually be the most bjj obsessed guest we have had on the show. Don’t miss this

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00:35:08

Roll or Die Episode #166 - Mantra Schultz

ROLL OR DIE ·

2023/05/29

Mantra Schultz is a guest unlike any other we have had on the Roll or Die podcast. He changed his name at the age of 14, discovered Brazilian Jiu Jitsu in a temple and is now a black belt and owner of Flex Hot Yoga in Brisbane. Take a listen as he shares his journey and talks about the benefits of yoga, meditation and mindfulness. Sit back, relax and enjoy the spiritual knowledge of this Jiu JItsu

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00:36:19

Roll or Die Episode #165 - Bruno Lemos

ROLL OR DIE ·

2023/05/23

It was great to share our virtual studio with Bruno Lemos (of Lemos Brazilian Jiu-Jitsu Academy in Brisbane). He’s a really great guy, and we love hearing about the journey of Brazilian OG’s. Bruno will not disappoint. Enjoy! https://fb.watch/kHLbvlqMSa/ https://youtu.be/6AycjvxTJHE https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @bruno538 @lemosbjjbrisbane #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife

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00:33:16

Roll or Die Episode #164 - Alanis Santiago & Levi...

ROLL OR DIE ·

2023/05/15

This week on the Roll or Die podcast we chatted with two of the biggest names in the Jiu Jitsu world, Levi Jones-leary and Alanis Santiago. They openly share their trials and tribulations of living the Jiu Jitsu lifestyle that doesn't always sound like a dream, but is their passion. They will be competing at the 2023 IBJJF World Championships and are both firm favourites to be on top of the

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00:33:16

Roll or Die Episode #163 - Tiago Ferreira

ROLL OR DIE ·

2023/05/08

This week's Roll or Die guest Tiago Ferreira has the thick Portuguese accent that we love so much on the show, and he delivers some gems of wisdom about facing adversity and the life lessons it has taught him. You will love this episode! https://fb.watch/koypOi-2OC/ https://youtu.be/e7V43d0YUXc https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @gracieelitecentralcoast #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife

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00:38:11

Roll or Die Episode #162 - Daniel Schuardt

ROLL OR DIE ·

2023/05/01

This week on the Roll or Die podcast we chatted with repeat guest Daniel Schuardt about the lessons he learned from the last ADCC trials, his strategy for the next trials and direction he sees Jiu Jitsu moving to https://fb.watch/kflyQMGyRh/ https://youtu.be/QC5mmreRjwk https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @daniel_the_manchild @precision_mma_and_conditioning #jiujitsuwomen #bjj #brazilianjiujitsu #bjjgirls #bjjforlife #bjj4life #bjjlife

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00:37:31

Roll or Die Episode #161 - Nicholas Maglicic

ROLL OR DIE ·

2023/04/24

On this week's Roll or Die episode, we had an amazing time chatting with one of the foremost Australians competing on the world stage - Nicholas Maglicic. Winning double gold at the 2023 IBJJF Pans, and silver at 2022 IBJJF World Championships; he is without a doubt the next big thing from the land Down Under. He chats about his preparation for the upcoming 2023 World Championships, what it's like training at Atos HQ, how he stays sane as a competitive athlete and much more. But above all,

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