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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

52:38

Eps 467: Dropping into the practice - The Art of...

Joyful Courage for Parenting Teens ·

2024/03/04

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This week, we’re talking about when we’re doing all “the right” parenting moves, but we’re STILL having challenges. Spoiler alert: the challenges will change, but there will always be challenges. What we can change is how we handle, experience, & grow through those challenges. ALL families and ALL children bring challenges - it’s typical, it’s normal,

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38:29

Eps 466: Consciously practicing connection,...

Joyful Courage for Parenting Teens ·

2024/02/29

Back again on the ride of the messiness of humaning. This week I am all of the place and talk about all the things that are showing up with parents who are just stepping into this work of parenting teens differently, about the ever evolving relationships we have with ourselves and the people in our life, and even a little bit of Buddhism woven in... Check it out!You can find all the show notes and information about our sponsors at

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50:51

Eps 465: Being intentional - The Art of Connected...

Joyful Courage for Parenting Teens ·

2024/02/26

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This week, we’re talking about goals & intentionality.Now that we’ve had a chance in the series to talk about our own parenting stories, touched on what’s going on with the fear, shame, & guilt that we all feel, and shared some tips for being okay with the messiness of parenting, now we can dig into being intentional and defining our parenting

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47:19

Eps 464: Crushes, dating and developing critical...

Joyful Courage for Parenting Teens ·

2024/02/22

Back again with another solo show inspired by a member of the Living Joyful Courage membership group and her request for something about adolescents and dating. 😳 It's one of the many exciting and terrifying age appropriate areas of exploration and discovery for our kiddos - and we get to show up in a way that encourages their critical thinking and growth. This show gets into that. Mentioned during the show was the Sex Ed for Parents of Teens mini summit. Click here for info. Share your thoughts in

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46:47

Eps 463: Perspective and imperfection - The Art of...

Joyful Courage for Parenting Teens ·

2024/02/19

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This week, we’re talking about shifting our perspective & embracing imperfection so we can learn and grow as parents and humans. Embracing the challenges is hard! When we have our compass of understanding development & trusting connection, we can move away from the shame & guilt we talked about last week. Find all the show notes and links mentioned, as

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46:54

Eps 462: Being explicit with finding and naming our...

Joyful Courage for Parenting Teens ·

2024/02/15

Join me this week on a journey to discovering our teens strengths. This is the glue that will keep your teen's team together. What they need most from us is to be seen and celebrated for who they are. They need their adults to recognize and mirror their strengths. Listen in for more! Find more show notes and info from our sponsors at https://www.besproutable.com/podcasts/Eps-462-Being-explicit-with-finding-and-naming-our-teens-strengths/ Join the FB Group:

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47:23

Eps 461: Guilt and shame - The Art of Connected...

Joyful Courage for Parenting Teens ·

2024/02/12

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. This week, we’re talking about guilt, shame, and self-doubt. All parents feel guilt, shame, and self-doubt about aspects of their parenting, even us as ‘experts’ - especially us! Today, all three of us are sharing stories of times we’ve felt (or still feel) guilt, shame, and self-doubt around our parenting. Parenting is a place where those hard feelings

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35:22

Eps 460: Get past your resistance and focus on...

Joyful Courage for Parenting Teens ·

2024/02/08

So I am fired up this week and I have our boys on the brain. So many of my clients and people in the community are struggling with their boys. Not only struggling with their boys, but struggling to soften to the idea that their boys are having a hard time and really need a deeper relationship with their parents most. Listen in to hear more - and don't worry, if you have a daughter you will still find value in this conversation! For complete show notes and info about our sponsors, go to:

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41:22

Eps 459: Exploring the Art of Connected Parenting,...

Joyful Courage for Parenting Teens ·

2024/02/05

Join Alanna Beebe, Julietta Skoog, & Casey O’Roarty, the three founders of Sproutable, as we dig deeper into finding the why of the work we do. Why do we show up, even when it’s hard & stressful? We dig deeper into the meaning behind the connected parenting movement (aka conscious parenting, positive discipline, gentle parenting, positive parenting). When we are intentional about our parenting, it’s an opportunity for personal evolution as well as a cultural revolution. In this first episode of the

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29:04

Eps 458: Distinguishing between our teens and their...

Joyful Courage for Parenting Teens ·

2024/02/01

This week's solo show celebrates Brene Brown's invitation to have a strong back, a soft front and a wild heart as we move through the season of parenting adolescents. It is so important that we send the message of care, concern and acceptance to our teens, even as we don't love their behavior. It supports our teens to kow that we see them, and we value them, even as they are stumbling through this time of their life. Find full shownotes and info on our sponsors at

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40:05

Eps 457: Healthy rites of passage for teen boys with...

Joyful Courage for Parenting Teens ·

2024/01/29

Luke Entrup is here today to talk about healthy rites-of-passage for our teen boys. Luke explains what rites-of-passage are, why they’re important for our teens, and what adolescents get out of these rites-of-passage: a healthy connection to themselves and to their community. We dig into how gender affects these rites-of-passage and how we can create spaces where all genders are celebrated. We touch on toxic masculinity and how we can redefine what masculinity is and means today. I ask Luke if he

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30:41

Eps 456: Being with our teens’ experiences

Joyful Courage for Parenting Teens ·

2024/01/25

When does positivity and optimism get in the way of what our teens need? How can we be with what they are moving through in a way that is helpful and builds connection and trust in our relationship with them? Listen in to this weeks solo show and hear all about this topic! Find show notes and more info about our sponsors at https://www.besproutable.com/podcasts/eps-456-being-with-our-teens-experiences Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:55

Eps 455: Kristen Duke helps us build more trust with...

Joyful Courage for Parenting Teens ·

2024/01/22

Talking with Kristen Duke, mentor to parents of teens, and full of enthusiasm for what we can create when we work on building a relationship founded on trust. Kristen guides us through some blind spots parents have that get int the way of a connection, and how to be the person our adolescents need. Find more show notes and information about our sponsors at https://www.besproutable.com/podcasts/eps-455-kristen-duke-helps-us-build-more-trust-with-our-teens/ Learn more about your ad choices. Visit

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31:06

Eps 454: Expanding how we are relating to our teenagers

Joyful Courage for Parenting Teens ·

2024/01/18

Join me this week as we get ever more focused on the interpersonal nature of raising teens. Where are we focusing our attention? What are we centering in our relationships? What might happen if we keep in mind our kids strengths even when things are going sideways? See all the show notes and more about our sponsors at https://www.besproutable.com/podcasts/Eps-454-Expanding-how-we-are-relating-to-our-teenagers/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:03

Eps 453: Helping our kids avoid sexual exploitation...

Joyful Courage for Parenting Teens ·

2024/01/15

My guest today is Alexandra Ford, and we’re tackling a scary subject today. January is human trafficking prevention month, so I want to grow everyone’s awareness with Alexandra, and we’ll share ways to keep your kids safe. Alexandra kicks us off by explaining what human trafficking looks like in 2024 and how her own story inspires her to do this work. We try to articulate the difference between being sexually empowered and sexually exploited and the reality of the commercial sex industry. I ask

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32:18

Eps 452: The dance of flexibility while parenting...

Joyful Courage for Parenting Teens ·

2024/01/11

Join me this week during this solo episode as we play with the concept of flexibility while parenting through the teen years. Where are you finding flexibility? How might flexibility serve your relationhip with your teen? What is getting in the way of flexibility? Learn more about your ad choices. Visit megaphone.fm/adchoices

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52:36

Eps 451: From power struggles to connection with Ed...

Joyful Courage for Parenting Teens ·

2024/01/08

My guest today is Ed Center, and today we’re talking about how power shows up while parenting teens. Ed kicks off our conversation sharing how his childhood and parenting experience led him to finding Positive Discipline, and how & where cultural wisdom and cultural trauma affect our parenting. Ed and I talk about how hard it is to pause and access our Positive Discipline tools in the moment when you are pissed, and why those moments & gaps are so important. Ed brings it back to Alfred Adler’s

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31:12

Eps 450: "Warming up" for the twists and turns of...

Joyful Courage for Parenting Teens ·

2024/01/04

You never know what is going to unfold while parenting teenagers... Listen to this podcast and consider how you can practice "warming up" to be ready to be your best self for the challenges that show up! Find show notes and more info about our sponsors at https://www.besproutable.com/podcasts/Eps-450-Warming-up-for-the-twists-turns-parenting-teens/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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49:15

Eps 449: Motivating teens with Nataly Kogan

Joyful Courage for Parenting Teens ·

2024/01/01

My guest today is Nataly Kogan, and she’s here to talk about simple practices that can help us move from struggling to thriving. Nataly starts off today sharing her amazing story as a child immigrant and refugee and how that led her to the work she does today. Nataly and I discuss how we can juggle motivating our teens to be achievers without pushing themselves to burnout. We talk about Nataly’s “Awesome Human Journal,” her TEDx Talk, and how our inner-critics help, or don’t help, our

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34:49

Eps 448: Practices for tending to ourselves in the...

Joyful Courage for Parenting Teens ·

2023/12/28

Join me in the final solo show of 2023 in an exploration of how to calibrate ourselves to be with life unfolding. We can't know what lies ahead, but we CAN tend to ourselves in a way that warms us up for the unexpected twists and turns of life, Listen in to learn how. Find full show notes and information about our sponsors at: https://www.besproutable.com/podcasts/Eps-448-Practices-for-tending-to-ourselves-new-year/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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