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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

32:16

454 - Your Set Point is the Problem: How to Change...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/08/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In this week’s episode of The 5

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40:12

453 - 10 Strategies to Determine What You Were Meant...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/08/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick! Don’t think. What would you do if you could do anything? This was the question posed to me by one of my closest friends when I was in my mid-twenties. My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today. The picture above is one I snapped right before going on stage and hosting an awards

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26:30

452 - Breakfast of Champions: Your New Super Star...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/08/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Tasty + Nutrient Dense = What’s Not to Love? Smoothies are my favorite. I view smoothies as the king of food, the healthiest choice, and one of the tastiest morsels I can imagine. If smoothies are not currently part of your daily routine, they’re about to be! 🙂 In this week’s episode of The 5 AM Miracle Podcast I discuss my favorite breakfast of champions and

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45:30

451 - BEST OF: Becoming Indistractable with Nir Eyal

The 5 AM Miracle: Healthy Productivity for High... ·

2022/07/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary There is nothing I love more in the world of productivity than pure focus. Sure, I love to cross finish lines and finish big projects — but on a daily basis I strive for focus in order to gain traction that is otherwise just an illusion. In this week’s episode of The 5 AM Miracle Podcast I share one of my favorite interviews where I speak with Nir Eyal, author

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33:10

450 - BEST OF: Ancient Health Secrets through...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/07/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary How do you approach self-care? When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food. My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method. In this week’s episode of The 5 AM Miracle Podcast I share a past

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26:41

449 - 7 Best Productivity Tools Under $50

The 5 AM Miracle: Healthy Productivity for High... ·

2022/07/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It really doesn't cost much money to get things done. I spent over $10,000 upgrading my home office / podcast studio in the last couple of years — but I definitely didn’t have to do that. Productivity is about output and workflow — two things that don’t require fancy offices or the latest gadgets. In this week’s episode of The 5 AM Miracle Podcast I share the 7

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22:26

448 - The 1% Rule: Dramatic Improvement With Minimal...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/07/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary 1% sounds like nothing … until it doesn’t. High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story. Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine. In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve

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26:18

447 - Eat This, Forget That: Boost Your Health by...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/06/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You don’t want to go on a diet. Who does? Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does? In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits. You can boost your

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48:42

BONUS - Tessa Interviews Jeff: Healthy Habits, Hidden...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/06/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Wanna know more about Jeff? No? Well, you're going to anyway. :) The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone! Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to

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24:44

446 - Creativity Can Solve Anything: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/06/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What if you knew you could do anything? Yeah, anything — that’s the power you have and the power creativity can unleash within you. Everything is impossible until it isn’t. Every problem is a dead end until it’s not. Whatever you’re dealing with, you can overcome it. You can solve this. In this week’s episode of The 5 AM Miracle Podcast I discuss how creativity

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41:32

445 - Work From Home Checklist: Schedules, Smoothies,...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/06/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does it take to excel while working from home? I began working from home 8 years ago (well before the pandemic) and I know a thing or two about what it means to be productive AND love getting things done outside a traditional office. Yes, you need a checklist (especially if you control your entire calendar). No, working from home is not super awesome all

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34:59

444 - Never Fail Again: The 10 Guardrails that...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/06/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you know why you fail? You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat. Yes, you are your own worst enemy — but you can change that. In this week’s episode of The 5 AM Miracle Podcast I

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27:08

443 - Weekly Review 3.0: The Best Productivity...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/05/30

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Busy? Stressed? Overwhelmed? You need this. The one thing busy people don’t like to do is slow down. It sounds counterproductive and like a waste of time when they could just keep moving. The problem is that activity does not always equate to productivity. Busyness and efficiency are not friends. There is a better way. In this week’s episode of The 5 AM Miracle

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23:08

442 - Unbalanced Success: Why Doing Everything Well...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/05/23

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Being “well-rounded” is a bit of a curse. I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you’re not prepared for what it really means. Success does not usually come from doing many things well. Instead, most success originates from expertise, focus, and forgetting all about

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27:19

441 - 7 Productivity Tips & Tricks to Improve Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/05/16

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary There's always something more you can do. I have been teaching productivity strategies for over a decade and I am continually amazed at how many more opportunities exist everyday to improve how we get things done. If your productivity needs a boost, I’ve got a few new ideas for you to try. In this week’s episode of The 5 AM Miracle Podcast I discuss 7

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25:11

440 - Just Show Up: How Doing the Easy Stuff is 80%...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/05/09

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary How does anyone ever do anything? They show up. You already know how this works because you have been there before countless times. Whenever I begin a new habit, workout program, or project, there is only ever one goal in mind — just show up. Nothing more, nothing less. If I show up, I give the magic a chance to do its thing. In this week’s episode of The 5 AM

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28:17

439 - 12 Spectacular Benefits of Early Morning Cardio...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/05/02

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Does running before breakfast sound like torture? I promise you, the exact opposite is true. I know it sounds early (it is), and it sounds challenging (it can be), but running the trails at 5:00 am is where I fell in love with early mornings and it’s why I keep doing it today. I don’t have a way to logically or emotionally appeal to you that this is worth

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31:32

438 - 2 Workouts a Day and the Beautiful Power of...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/04/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Who doesn't love a good challenge? Most people. The funny thing about challenging activities is that they are only truly daunting to those who never attempt them. Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason. The challenge transformed from a perilous,

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27:26

437 - 10 Simple Strategies to Incorporate Healthy...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/04/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Yes, you can be busy AND healthy. There are some scenarios in life where we believe we have to make a choice that will cut off all other possibilities. We think we can’t have it all. More often than not, that is true. However, allowing “being busy” to stand between us and our healthiest selves is a travesty. We can be healthy while pursuing our dreams, going to

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29:57

436 - Clutter-Free Forever: 7 Strategies to Clear...

The 5 AM Miracle: Healthy Productivity for High... ·

2022/04/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Living and working in piles of clutter is exhausting, stress-inducing, and counterproductive. Imagine a clear desktop on your computer, a clean physical desktop in your office, and a place for everything. Clarity and simplicity is not only possible, it’s the ideal you should plan to achieve. In this week’s episode of The 5 AM Miracle Podcast I discuss my

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