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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

10:18

#238 - Starting Your Next Weight Loss Journey?

Weight Loss For Women 40+ ·

2025/03/24

If you're about to start losing weight again, then this is for you. Listen in and we'll get you started correctly.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:57

#237 - How Long Is Your List of Weight Loss Attempts?

Weight Loss For Women 40+ ·

2025/03/21

Is this your 5th.. 6th.. maybe 7th time trying to lose weight? It gets tiresome so let's not keep chucking attempts on the pile and actually fix this problem.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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10:22

#236 - What Even Is A 'Maintenance Phase'??

Weight Loss For Women 40+ ·

2025/03/21

Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:34

#235 - Do You Even Know Why You Want To Lose Weight?

Weight Loss For Women 40+ ·

2025/03/17

Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought..If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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13:01

#234 - Is Sleep Even Important For Fat Loss?

Weight Loss For Women 40+ ·

2025/03/17

Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:55

#233 - What Are The Pillars Of Fat Loss Success?

Weight Loss For Women 40+ ·

2025/03/12

Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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12:51

#232 - Are You The Main Character In Your Life?

Weight Loss For Women 40+ ·

2025/03/12

Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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9:42

#231 - It's Raining So Can You Still Lose Weight?

Weight Loss For Women 40+ ·

2025/03/09

Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:09

#230 - Who Should Do Weight Loss Coaching?

Weight Loss For Women 40+ ·

2025/03/05

Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so let's crack this nut open and see what's inside.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook

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11:24

#229 - Is Accountability Necessary To Lose Weight?

Weight Loss For Women 40+ ·

2025/03/03

At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals? Maybe there is a reason why, tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for

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10:38

#228 - Is Sugar Really A Big Problem?

Weight Loss For Women 40+ ·

2025/03/03

"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris

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11:54

#227 - Are You Feeding The Loser Coward?

Weight Loss For Women 40+ ·

2025/02/27

There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:23

#226 - Restrictive Diets For Weight Loss

Weight Loss For Women 40+ ·

2025/02/24

I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a restrictive diet?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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11:46

#225 - Your Hormones & Weight Gain

Weight Loss For Women 40+ ·

2025/02/21

We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:14

#224 - You Can Give Up But What Does That Look Like?

Weight Loss For Women 40+ ·

2025/02/19

Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:35

#223 - Are PT's Good Investments For Fat Loss?

Weight Loss For Women 40+ ·

2025/02/19

Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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9:16

#222 - Food That Works For Mums

Weight Loss For Women 40+ ·

2025/02/18

It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going to fail so let's not even try that approach.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more

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15:07

#221 - The Cost ($) of Good And Bad Habits

Weight Loss For Women 40+ ·

2025/02/17

All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I mean.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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12:31

#220 - Are High Intensity Workouts Good For You?

Weight Loss For Women 40+ ·

2025/02/12

We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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12:29

#219 - How Important Is Accountability Really?

Weight Loss For Women 40+ ·

2025/02/10

Everyone asks for accountability but is it really that important for your fat loss progress?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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