x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:55

You have the discipline

Rise Again From The Struggle ·

2025/09/18

Discipline isn't your problem. Rather, the lack of discipline as a skill isn't your problem. You don't have an issue sticking to those bad habits and routines you've created...You like to avoid accountability by saying you don't have the discipline. But that's simply a lie. You just haven't trained it to stick to healthy options.Now you know. You can choose to keep doing the things that won't lead you to your goals or choose the option that will. But you don't get to lie and complain anymore,

en

00:00:46

Lack of focus?

Rise Again From The Struggle ·

2025/09/17

People try and say they can't focus. Yet, most often, they can't focus on what it's best for them. It's not an ability issue. It's a direction issue.You easily focus on negative things. You easily focus on what you believe holds you back. You don't have an issue playing video games for hours or doom scrolling the day away. All these things require the ability to focus.You're just unwilling to change your focus. It's easier to play the victim and refuse to be accountable for your actions or lack of

en

00:00:58

Bad sleep = bad day?

Rise Again From The Struggle ·

2025/09/16

When you don't get the sleep you thought you needed, you don't need to have a bad day. Don't put that expectation on yourself.Some nights, your brain might just fire off. Some nights, maybe it's a pain that flares up. Don't panic. Don't allow yourself to get frustrated. Do some light stretching in bed with your eyes closed if needed, but just keep yourself in a restful state.It's the panic and frustration that lead to the issues you expect. You excite yourself in negative energy and invite it to

en

00:00:54

You eat too much

Rise Again From The Struggle ·

2025/09/15

Three meals. That's all I ate this weekend. Breakfast on Saturday, then a 24 hour fast. Sunday was breakfast and dinner.The fast was intentional for a reset. The two meals was just because I wasn't hungry until after my workout. Why eat when you're not hungry?You don't need three meals a day plus snacks when you get fat adapted as your fuel source. That's the way God intended you to eat. If you want to get fat and sick, follow the "scientific" diet plan. If you want to be trim and healthy, eat like

en

00:00:56

I don't have time

Rise Again From The Struggle ·

2025/09/14

You don't have time to treat your body right. You don't have time to work on your mindset. You don't have the money for quality food. You don't have the money for coaching.But you find the money to buy all the junk food you want. You find the time and money for all the entertainment you want. You find the time to sit in a drive-through or get a table to dine in.It's not a resource issue. It's a priority issue. You can find the time and money now to achieve lasting health, or you'll push it off and

en

00:00:58

The fire of your mind

Rise Again From The Struggle ·

2025/09/13

Fire can cook you a meal, keep you warm, or burn down your house. You can blow a candle out with ease, but a forest fire can destroy an entire region and become impossible to extinguish.Your thoughts are no different. When you continue to allow negative and evil thoughts to fester in your mind, it becomes that forest fire. It burns your mind and soul. You allow these thoughts to take you away from reality.The longer you let this happen, the harder positivity becomes. So get back to neutral first

en

00:01:00

Hard times create strong men!

Rise Again From The Struggle ·

2025/09/12

Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create hard times. It's a cycle that needs to be broken.Weak men lack discipline with their emotions and actions. They jump to violence when someone offends them or hurts their feelings. They can't take feedback. They act through feelings and emotions and not logic and reason.Strong men use violence as a last resort for the protection of others. They control their emotions and don't act on their

en

00:00:58

Why care about your food?

Rise Again From The Struggle ·

2025/09/11

The systemic inflammation excess carbs creates is real. I was reminded this week why I cut them out. My joints and my feet hurt so much this week!But I also knew that was a risk. I understood I would need to work through the pain, even if that meant slowing down a little and being okay with lower quality workouts this week.That also gave me the chance to see how quickly I could reset and to be reminded of the difference between carb hungry signals and fat adapted hunger signaling. I'll stick to my

en

00:00:57

Weight loss isn't complicated

Rise Again From The Struggle ·

2025/09/10

Losing weight is simple. Everyone knows what to do. Most just refuse to do it. It's easier to complain and blame it on your habits and feelings anyway.Or, you can man up and just do what needs to be done. Make better choices. Fix your habits. Stop putting garbage into your body and justifying it like it's an Olympic sport.How are you going to lead others when you can't even lead yourself? Take ownership. Lead by example. Get your body, mind, and soul right. You were made in the image of God, not the

en

00:00:58

They won't all be pretty!

Rise Again From The Struggle ·

2025/09/09

Not all workouts will be the best. Sometimes, the goal needs to be to finish. It might be ugly, sore, tired, or broken. Finish anyway.This applies in other areas, too. When you're implementing a new diet, not all days will be pretty. You will struggle on certain days. You'll fall off track from time to time. It's not going to be perfect. Keep going anyway.The line and commitment need to be 100% defined. That doesn't mean you'll hit it perfectly. It just sets the bar for knowing if you cross it

en

00:00:57

Be functionally unbalanced!

Rise Again From The Struggle ·

2025/09/08

If you want to be anything other than average, you need to remove the term balance from your vocabulary.If you want to be successful in your goals, you need to be functionally unbalanced. Yes, that means you might push some people away. That means you will be misunderstood. But if you're trying to be above average, you don't need average people to understand your choices.Those same people won't be able to deny your progress if you do this. They will absolutely see the gains. They will see the

en

00:01:00

Diet and exercise aren't the problem?

Rise Again From The Struggle ·

2025/09/06

An obesity doctor is telling people that fixing diet and exercise won't help with the obesity epidemic. This is a major reason people are so confused.Just because someone has a title or a degree doesn't mean they are always correct, and you should listen to them about anything and everything.Most people will fix their obesity with a proper diet. Exercise is great for health and muscle development, but fixing your diet alone will solve most problems. If you doubt that, I challenge you to ACTUALLY fix

en

00:00:55

Why others matter

Rise Again From The Struggle ·

2025/09/05

You can learn so much while working with like-minded people. I'm in France for a workshop with my workout group, and I've learned so much from not only the coaches but the other students, too.It's easy to get stuck in this mindset that only the experts can teach you something. I've talked about this a lot. But there's so much nuance to things. Different feelings or sensations the experts can't explain or don't know to express to help you with a movement you're struggling with. A concept that someone

en

00:00:59

They don't care!

Rise Again From The Struggle ·

2025/09/04

We have this tendency to become self-conscious and think people are looking at us and judging us. They aren't. And if they do, it's only temporary until the next person they see.The reality is that most people are too busy thinking about their own insecurities to worry about you. Some will watch in amazement. Others will not give a shit.Don't allow the possible opinion of a stranger to dictate what you do with your life. Even if that person is in a position to hire you, you're more likely to be

en

00:00:59

Iron and weight problems?

Rise Again From The Struggle ·

2025/09/03

High iron levels might be keeping you fat? I've never heard this one until today. I'm not saying he's wrong by any stretch here, either. I'm just saying I've never heard of this before, and I find it interesting. This could be something to look into if you're having issues losing those pounds.No excuses!

en

00:00:58

Winners quit A LOT!

Rise Again From The Struggle ·

2025/09/02

Winners quit all the time. It's a huge myth that they don't quit. They don't quit on a goal they absolutely want to achieve. There's a huge difference there. They also don't hesitate to change that goal if they start down a path and realize it's not what they wanted. Winners pivot quickly and don't look back to wonder if they lost out.The question you need to ask before you quit, however, is, are you quitting because it's getting difficult or because your goal truly shifted? That's the difference

en

00:00:57

I'm cooked today 😂!

Rise Again From The Struggle ·

2025/09/02

Over 45,000 steps in really less than two days while being in the air for over 10 hours with another 2 hour car ride to the resort. How? I didn't sit around doing what everyone else was doing. I just walked around the airports and enjoyed the fact I was able to do that. And when I got to the resort? I got after it and explored the area. Why else would I come ask this way if not to soak in the experience?That's what losing weight and eating right does for you. It's not just about the look. It's about

en

00:00:37

Find a way!

Rise Again From The Struggle ·

2025/08/31

You can find a way. Once you get past the need to be liked or looked at, you can get something in. No excuses!

en

00:00:56

Mind over body

Rise Again From The Struggle ·

2025/08/31

Somebody will definitely play victim on this one and tell me how this isn't always true. Before you do, I didn't say always. I will say I've witnessed both sides. My dad and my aunt were both diagnosed with lung cancer at the same time. One accepted her fate, and the other fought like hell. My aunt died in months, and my dad lived for a few more years. Ironically, listening to doctors about nutrition is what actually killed him, too. It wasn't even the cancer that got him.So yes, I do believe this

en

00:00:59

Retrain your pallet

Rise Again From The Struggle ·

2025/08/30

Want to learn to eat better? You CAN retrain your pallet to do that. It just takes time and intention.No excuses! Kevin BrewerRise Again From The Struggle

en

1,129 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College