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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

75:55

Ep. 173: How Alcohol Companies Target Women Through...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/03

Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right choice in warm weather? Why is champagne the appropriate choice for weddings and beer is best for a ballgame? What does it mean about you if you order a cosmopolitan vs. a gin and tonic at a bar and why are there entire articles written about what a woman’s drink says about her? So many of our cultural beliefs about alcohol have been driven by the alcohol industry. Alcohol

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54:15

Ep. 172: How Ambitious Women Can Have It All Without...

The Hello Someday Podcast For Sober Curious Women ·

2023/07/27

Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking I was completely overwhelmed by my schedule and responsibilities and saw drinking as my one reward. I felt like I was barely holding it together each day with the demands of my career and my family, paying the bills and the mortgage, trying to maintain friendships and a strong marriage, along with the doctor’s appointments, camp schedules, figuring out what’s for dinner and all the

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46:27

Ep. 171: Why I Don’t Use The Word “Alcoholic” To...

The Hello Someday Podcast For Sober Curious Women ·

2023/07/20

Here’s something that I get asked about often but don’t talk about much: why I don’t use the term “alcoholic” to describe myself or anyone else. It’s funny because as a sober coach, the host of a popular sobriety podcast and a person who has been immersed in the world of addiction and recovery for the last 10 years, I should be the poster girl for being comfortable using the terms alcoholic and alcoholism. I have spent hundreds of hours talking about women and drinking, alcohol and our society,

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56:49

Ep. 170: Seltzer Squad - Staying Sober In The City

The Hello Someday Podcast For Sober Curious Women ·

2023/07/13

Sobriety can be a serious subject but it doesn’t always have to be. And I love to find real people talking about their drinking and sober journey with humor and honesty. One of my favorite podcasts to listen to to get a dose of relatable, engaging and seriously funny discussions of life on the sober side is Seltzer Squad with Kate Zander and her and former co-host Jes. So I invited Kate Zander from Seltzer Squad to have a real conversation about getting sober in the city and what happens once

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62:29

Ep. 169: Are You A Gray Area Drinker?

The Hello Someday Podcast For Sober Curious Women ·

2023/07/06

How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way? Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control. It was a confusing place to

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47:59

Ep. 168: Sober Summer Success Secrets + How To Rock...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/29

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did. It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing. But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an

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63:19

Ep. 167: All About (PAWS) Post Acute Withdrawal...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/22

What is Post-Acute Withdrawal Syndrome from alcohol and why is it important for you to understand it if you’re quitting drinking? PAWS or Post-Acute Withdrawal Syndrome, refers to a series of symptoms that can arise after quitting alcohol and after you successfully navigate your first few weeks of sobriety. Think of it as a secondary phase of withdrawal from alcohol, which can hit a few weeks or months into recovery, or even further along. There’s a lot of misinformation out there in the sober

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65:44

Ep. 166: Nutrition For Recovery: How To Increase...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/15

Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability? It’s true. Here’s a sample of what people are asking as they stop drinking… How do you get energy in recovery? How can I be happy in sobriety? Why am I so tired now that I'm sober? Is it normal to feel depressed in early sobriety? How do you deal with anxiety in early sobriety? What are the hardest weeks of sobriety? Does giving up

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67:10

Ep. 165: Can Motivational Psychology Change Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/08

If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer. Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset. Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals,

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66:21

Ep. 164: Why To Rethink Your Drinking Even If You’re...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/01

Are you wondering why you should rethink your drinking, even if you're not "that bad"? Maybe you're sober curious or concerned about your relationship with alcohol, even if you don't consider yourself to have a "serious problem." Perhaps you find yourself in the "gray area" of drinking, where your consumption doesn't appear problematic to others, and you haven't faced external consequences, but deep down, you know it's holding you back and keeping you stuck. Or maybe you're simply tired of

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63:04

Ep. 163: Daily Meditations For Women in Recovery

The Hello Someday Podcast For Sober Curious Women ·

2023/05/25

If you are very lucky you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown into the powerful recovery movement it is today. Ten years ago, when I was 20 days alcohol-free for the first time, I shared in a group that I was nervous about going to Victoria BC for a long weekend with my husband and 5 year old son. I couldn’t imagine going out to dinner and being on

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81:28

Ep. 162: Managing Sugar Cravings After Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/05/18

Are you craving sugar in early sobriety? If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink. It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking. There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet

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58:14

Ep. 161: Why I Stopped Drinking - Casey’s Story

The Hello Someday Podcast For Sober Curious Women ·

2023/05/11

If you’re sober curious, worried about your drinking or want to take a break from alcohol this episode is for you. I’m going to share my story of drinking, why I stopped drinking when I turned 40 years old and what my life has been like since I went alcohol-free seven years ago. For years quitting drinking was my absolute worst-case scenario and it’s turned out to be the best decision of my life. Your life doesn’t end when you stop drinking. It’s actually the start of a beautiful new

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76:18

Ep. 160: Aligning Your Core Values with Alcohol-Free...

The Hello Someday Podcast For Sober Curious Women ·

2023/05/04

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. Once you know your own personal core values you

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70:03

Ep. 159: How To Quit Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/04/27

When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term. Because many of us drink to relieve feelings of discomfort, social anxiety or self-consciousness, the work to quit alcohol requires understanding the uncomfortable feelings that drive us to seek self-soothing through alcohol. Because drinking helps to numb emotions it’s often what we want, but it’s not what we need. If you’re ready to quit

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76:03

Ep. 158: 6 Healthy Habits You Need In Recovery

The Hello Someday Podcast For Sober Curious Women ·

2023/04/20

When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery. Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and

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80:20

Ep. 157: How To Use Positive Discipline To Ease The...

The Hello Someday Podcast For Sober Curious Women ·

2023/04/13

Parenting young children can be wonderful, fulfilling, frustrating and exhausting. People will tell you “the days are long but the years are short”, but when you’ve got a toddler melting down at the end of the day it’s easy to want to escape by opening a bottle of wine. Wine mom culture exists because being a mom is hard. For a lot of us pouring a big glass of wine is the “easy button” to numb out from overwhelming situations and responsibilities. I got into the habit of drinking to reward

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68:11

Ep. 156: Does Alcohol Help You Sleep?

The Hello Someday Podcast For Sober Curious Women ·

2023/04/06

If you've ever wondered whether alcohol helps you sleep, why you wake up in the middle of the night after drinking or how much alcohol messes up your sleep, this episode is for you. Some people believe that drinking helps them go to sleep. Since alcohol is a central nervous system depressant, it causes brain activity to slow down which can feel relaxing. But while alcohol may make you feel sleepy initially, it wreaks havoc on your sleep for the rest of the night. Drinking decreases the amount of

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62:42

Ep. 155: The Original Sobriety Podcast For Women -...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/30

10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The Bubble Hour I heard real people, telling real stories about addiction and recovery. When I was first trying to get a handle on my nightly bottle of wine drinking habit, I didn’t know a single person who was sober. All of my friends drank, my husband drank, and I had so many fears about what people would think if I stopped drinking, what my

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71:13

Ep. 154: 5 Types Of Perfectionism And How To Make...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/23

Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? Why are women taught that perfectionism is a flaw to be managed? Why are perfectionists so hard on themselves? And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a

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