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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

69:33

Ep. 184: Are You An Introvert? How To Socialize...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/19

If you’re an introvert it's likely you’ve used alcohol in social situations to ease anxiety, be more outgoing and cope with large gatherings. So what do you do when you stop drinking? Most introverts gain energy from solitude and quiet and enjoy interacting one on one or with smaller groups. Parties and lots of social interactions can feel draining for introverts, and it’s common to use “liquid courage” to feel more at ease in uncomfortable social situations. If you’re an introvert socializing in a

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72:38

Ep. 183: What You Need To Know About Breast Cancer +...

The Hello Someday Podcast For Sober Curious Women ·

2023/10/12

What you don’t know about breast cancer and alcohol can hurt you. Most Americans believe that “moderate” drinking (think 1 drink a day for women or 7 drinks a week) is “safe”, and many Americans believe that red wine is good for you. While most people know that you shouldn’t drink and drive or drink while pregnant, a recent study found that only 34% of the general population knew that alcohol is a risk factor for cancer. Compare that to the 78% of Americans who correctly state that smoking

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73:03

Ep. 182: Break Up With Alcohol To Live Your Best Life

The Hello Someday Podcast For Sober Curious Women ·

2023/10/05

You don’t need to have a drinking problem for alcohol to keep you from breaking through to your best life. Sometimes, without even being aware of it, we’ve allowed alcohol to steal our time and energy, cloud our clarity, fuel self-doubt, reduce motivation and alter our brains and bodies. Our lives have been dulled by booze. I asked Amanda Kuda, author of the book Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life to talk with me about how alcohol keeps us stuck in

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81:41

Ep. 181: Are You Ready For Sober October?

The Hello Someday Podcast For Sober Curious Women ·

2023/09/28

Sober October is the perfect time to take a break from drinking so you can look and feel your best going into the holidays. And I got some of my favorite sobriety podcasters together to talk about all things Sober October and share what helped us most in our first month alcohol-free. Join me, Suzanne Wayre from The Sober Mom Life, Amanda E. White from Therapy For Women, author of Not Drinking Tonight and host of the Recovered-ish Podcast, and Gill Tietz from Sober Powered for the Sober October

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70:10

Ep. 180: Sober Sex, Dating and Relationships

The Hello Someday Podcast For Sober Curious Women ·

2023/09/21

“Let’s grab a drink” is a pretty standard invitation for a first date and in my drinking days almost every date with my husband involved a bottle of wine. So when you stop drinking it’s normal to wonder how sober sex, dating and relationships are going to work without alcohol as a social lubricant. The good news is that there are a lot of benefits to dry dating. When you take alcohol out of the equation you can be more present, evaluate if the person you’re with is a good match or if there are

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94:33

Ep. 179: High Achieving Women At Work - Pressure, The...

The Hello Someday Podcast For Sober Curious Women ·

2023/09/14

How do you handle an endless number of meetings in a single day and the pressure to constantly do more? Do you feel like you’re always behind, overworked and undervalued? What if you wake up everyday to head into a workplace that feels toxic and untenable but blame yourself for not handling it all with grace and ease? If you’re a high-achieving woman with an ambitious career, the pressures of corporate life can make it easy to buy into the idea that alcohol will help you cope. It's a story that

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61:40

Ep. 178: It’s Not About The Wine - How To Cope With...

The Hello Someday Podcast For Sober Curious Women ·

2023/09/07

What’s the image that comes to mind when you hear the phrase “wine mom”? In popular culture she’s portrayed as a woman with small children, barely getting through the day and reaching for a glass of wine at night to ease the stress of parenthood. Or maybe she’s a soccer mom with a tumbler of wine on the sidelines or escaping the kids for the night at a book club meeting with girlfriends and lots and lots of wine. The idea that being a modern mom means you are “surviving motherhood one glass of

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30:23

Ep. 177: Self-Care In Early Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/08/31

Self-care is critical for setting you up for success in early sobriety. If you’re like most women who drink to reward yourself at the end of the day you’ve probably been going through life over-scheduling yourself, putting your head down to get through your endless to-do list, feeling like there’s never enough time in the day. You’re likely overwhelmed, overworked and overtired. And if you continue to feel that way you’re going to do what you’ve always done: drink to check out and tolerate your

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69:15

Ep. 176: Are You Burned Out? How To Cope Without...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/24

Are you caught in the relentless whirlwind of life, desperately seeking the off-switch for that ever-churning mental engine? In this podcast episode, we're peeling back the layers of burnout with the incredible Dr. Sharon Grossman. Dr. Grossman unveils the root causes and the early signs of burnout: emotional exhaustion, cynicism, and decreased productivity. She guides us through the stress burnout continuum, helping us recognize the signs of burnout and offering strategies to address it before it

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65:59

Ep. 175: What Can You Expect In Your First 90 Days Of...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/17

When I first tried to stop drinking I couldn’t get much more than 4 days alcohol-free, so the idea of 90 days of sobriety seemed impossible. Looking back I now realize that part of why staying sober for 90 days felt so hard was that the first week was miserable and I had no idea what to expect for the next 3 months. So I want you to have the information I didn’t have when I was in the drinking cycle. I asked Courtney Andersen, a Sober Coach, Podcast Host, and Author of Sober Vibes, A Guide To Your

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80:08

Ep. 174: 3 Stages of Relapse + How To Protect Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/10

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. I know from personal experience and from working with hundreds of women in private coaching that coming back to sobriety after a relapse is not easy or guaranteed, so I want to give you the tools to prevent a relapse before it happens and to make it

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75:55

Ep. 173: How Alcohol Companies Target Women Through...

The Hello Someday Podcast For Sober Curious Women ·

2023/08/03

Have you ever wondered why you drink what you drink? Why is red wine best paired with steak and white wine the right choice in warm weather? Why is champagne the appropriate choice for weddings and beer is best for a ballgame? What does it mean about you if you order a cosmopolitan vs. a gin and tonic at a bar and why are there entire articles written about what a woman’s drink says about her? So many of our cultural beliefs about alcohol have been driven by the alcohol industry. Alcohol

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54:15

Ep. 172: How Ambitious Women Can Have It All Without...

The Hello Someday Podcast For Sober Curious Women ·

2023/07/27

Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking I was completely overwhelmed by my schedule and responsibilities and saw drinking as my one reward. I felt like I was barely holding it together each day with the demands of my career and my family, paying the bills and the mortgage, trying to maintain friendships and a strong marriage, along with the doctor’s appointments, camp schedules, figuring out what’s for dinner and all the

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46:27

Ep. 171: Why I Don’t Use The Word “Alcoholic” To...

The Hello Someday Podcast For Sober Curious Women ·

2023/07/20

Here’s something that I get asked about often but don’t talk about much: why I don’t use the term “alcoholic” to describe myself or anyone else. It’s funny because as a sober coach, the host of a popular sobriety podcast and a person who has been immersed in the world of addiction and recovery for the last 10 years, I should be the poster girl for being comfortable using the terms alcoholic and alcoholism. I have spent hundreds of hours talking about women and drinking, alcohol and our society,

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56:49

Ep. 170: Seltzer Squad - Staying Sober In The City

The Hello Someday Podcast For Sober Curious Women ·

2023/07/13

Sobriety can be a serious subject but it doesn’t always have to be. And I love to find real people talking about their drinking and sober journey with humor and honesty. One of my favorite podcasts to listen to to get a dose of relatable, engaging and seriously funny discussions of life on the sober side is Seltzer Squad with Kate Zander and her and former co-host Jes. So I invited Kate Zander from Seltzer Squad to have a real conversation about getting sober in the city and what happens once

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62:29

Ep. 169: Are You A Gray Area Drinker?

The Hello Someday Podcast For Sober Curious Women ·

2023/07/06

How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way? Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control. It was a confusing place to

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47:59

Ep. 168: Sober Summer Success Secrets + How To Rock...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/29

Are you ready for an awesome Dry July and incredible sober summer? I’m betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did. It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations with the wine flowing. But right now I’m going to help you do something new, energizing and exciting: you’re going to rock Dry July and experience an

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63:19

Ep. 167: All About (PAWS) Post Acute Withdrawal...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/22

What is Post-Acute Withdrawal Syndrome from alcohol and why is it important for you to understand it if you’re quitting drinking? PAWS or Post-Acute Withdrawal Syndrome, refers to a series of symptoms that can arise after quitting alcohol and after you successfully navigate your first few weeks of sobriety. Think of it as a secondary phase of withdrawal from alcohol, which can hit a few weeks or months into recovery, or even further along. There’s a lot of misinformation out there in the sober

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65:44

Ep. 166: Nutrition For Recovery: How To Increase...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/15

Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability? It’s true. Here’s a sample of what people are asking as they stop drinking… How do you get energy in recovery? How can I be happy in sobriety? Why am I so tired now that I'm sober? Is it normal to feel depressed in early sobriety? How do you deal with anxiety in early sobriety? What are the hardest weeks of sobriety? Does giving up

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67:10

Ep. 165: Can Motivational Psychology Change Your...

The Hello Someday Podcast For Sober Curious Women ·

2023/06/08

If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer. Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset. Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals,

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