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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

33:45

BONUS EPISODE: 10 Ways to Lose Fat Without Exercising

Energized with Dr. Mariza ·

2024/11/22

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: How blood sugar plays a role in

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64:59

607: The Hidden Gut & Metabolic Dangers of...

Energized with Dr. Mariza ·

2024/11/19

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. Every. Single. Day. This isn’t some weird sci-fi movie plot. It’s the reality we’re living with microplastics. Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week! Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is

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61:52

606: Shattering Menopause Myths Once and for All with...

Energized with Dr. Mariza ·

2024/11/12

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We’re diving into the science behind HRT and busting myths that

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58:09

605: Breaking the HRT Confusion: The Truth Behind...

Energized with Dr. Mariza ·

2024/11/05

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen… Certified hormone expert Karen Martel is here to help you cut through the

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58:14

604: The Power of Optimizing Your Metabolic Health +...

Energized with Dr. Mariza ·

2024/10/29

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous

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62:05

603: Embracing Womanhood, Cultivating Deep Connection...

Energized with Dr. Mariza ·

2024/10/22

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for

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58:13

602: The Right and Wrong Way to Lose Weight +...

Energized with Dr. Mariza ·

2024/10/15

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic

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59:57

601: The Food You Eat Will Impact Your Menopause...

Energized with Dr. Mariza ·

2024/10/08

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is. In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at

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20:59

600: We Need to Address Why Women Don’t Feel Like...

Energized with Dr. Mariza ·

2024/10/01

Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past. Flashbacks, nightmares, and heightened anxiety come on without warning. The

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53:27

599: How to Wake Up Feeling Well Rested by Optimizing...

Energized with Dr. Mariza ·

2024/09/24

Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it? Meet your circadian rhythm (aka your biological clock). In this episode, I sat down with award-winning science journalist and circadian rhythm

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51:20

598: Break the Cycle of Burnout, Anxiety, and Fear by...

Energized with Dr. Mariza ·

2024/09/17

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence. And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly

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70:17

597: The Great Menopause Myth and What You Need to...

Energized with Dr. Mariza ·

2024/09/10

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. But that’s all about to change. Meet Kristin Johnson and Maria Claps. Two experts on a mission to help women educate themselves, advocate for their

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58:22

596: Why It Take More Than Bioidentical Hormones to...

Energized with Dr. Mariza ·

2024/09/06

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in

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68:24

595: How to Master Your Metabolism and Reverse...

Energized with Dr. Mariza ·

2024/09/03

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic

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48:28

594: What I Did This Past Year to Heal My Brain and...

Energized with Dr. Mariza ·

2024/08/27

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all

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73:09

593: Why EVERYONE Needs Progesterone in Perimenopause...

Energized with Dr. Mariza ·

2024/08/20

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and

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39:37

592: Menopause, HRT, and Breast Cancer + How to...

Energized with Dr. Mariza ·

2024/08/13

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can

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58:35

591: Post Viral Syndromes, Your Immune System, and...

Energized with Dr. Mariza ·

2024/08/06

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID. COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause

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61:18

590: Dispelling Myths About Breast Cancer and...

Energized with Dr. Mariza ·

2024/07/30

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better

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52:30

589: Effective Strategies and Tools to Calm...

Energized with Dr. Mariza ·

2024/07/23

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need. If you’re feeling overwhelmed, irritated, or more

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