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PODCAST

How I Work

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets- the daily strategies behind their success through tolife hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without

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All Episodes

7:40

Five Simple Habits to Protect Your Small Business...

How I Work ·

2024/06/23

Today's episode of How I Work is sponsored by Cyber Wardens As a small business owner, it's easy to think cyber security isn't a priority. But 80% of small businesses have habits that make them vulnerable to cyber crime. In this episode, learn 5 easy things you can do today to keep your business safe. Don't wait until it's too late - a few simple changes can protect your business from costly attacks. Tune in for actionable tips you can implement today. My new book The Health Habit is out now. You

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45:00

BEST OF: Mamamia Out Loud co-hosts Mia, Holly and...

How I Work ·

2024/06/19

If a mystical wizard with very specific powers and a very strange agenda cast a spell on me, dictating that I could only listen to one podcast for the rest of my life - that podcast would be Mamamia Out Loud. And based on the Apple Podcast homepage charts, I wouldn’t be alone. Mamamia Out Loud is one of Australia’s most popular podcasts, and it’s just one of many incredible woman-led shows in the Mamamia stable, which is the largest female-led podcast network on the planet. Out Loud’s three

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38:02

BEST OF: Eric Barker on his Five-Hour Rule and...

How I Work ·

2024/06/12

It’s the greatest productivity debate of our time: how do we achieve work-life balance? Or maybe the real debate should be: is work-life balance even possible?Eric Barker, the author of Barking Up the Wrong Tree and now Plays Well With Others, doesn’t think work-life balance is truly achievable. At least, not if you want the best possible results in a given field. The problem, he says, is that most of live an unbalanced life by accident. Because of the internet and the rapidly increasing pace of

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38:05

BEST OF: Embracing Regret: Dan Pink on Learning from...

How I Work ·

2024/06/05

There’s a moment in the 2013 comedy movie We’re the Millers that points to how pervasive - and misguided - the “no regrets” life motto has become. A character proudly displays a tattoo that reads, “no rAgrets”, and even more proudly proclaims that he really doesn’t have any regrets. Not even one letter.Bestselling author Dan Pink highlights this scene as a great metaphor for society’s almost comical underappreciation of regret. Dan is an advocate for the transformative power of looking back on your

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28:48

Insider Secrets to Writing and Marketing Hit Books...

How I Work ·

2024/05/29

Want to write a non-fiction book that not only tops the charts but stands the test of time? In this episode, bestselling author Scott Young pulls back the curtain on his writing and publishing process, sharing hard-won insights from his books Ultralearning and Get Better at Anything. Packed with actionable strategies and behind-the-scenes stories, this is a must-listen for any aspiring author.Discover: 💡 How to determine if your idea is truly book-worthy 🔬 The power of research, testing, and

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27:06

Ramp it up or shut it down: How ConvertKit’s Founder...

How I Work ·

2024/05/22

How does an entrepreneur go from being told to shut down their business to building a software company worth over $200 million and serving over 50,000 creators? In this episode of How I Work, Nathan Barry, founder and CEO of ConvertKit, shares his incredible journey and the counterintuitive strategies that propelled his success. In this episode, we discuss:🤔 Nathan's annual life review ritual: We delve into how he not only assesses business opportunities but also tracks his adventures, home life

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9:01

Quick Win: The power of a daily ritual with Susan...

How I Work ·

2024/05/15

How well do you know yourself? Pretty well, you’d think, given you spend all day everyday together! But… how much of that time is quality time, and how much of it is swallowed up by distraction? As a practising Muslim, Susan Carland’s been praying five times a day, every day, for decades now. Aside from its religious component, Susan’s fallen in love with the ritualistic element of her daily prayer. As an incredibly busy academic, mother and media personality, her prayer times are often the only

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24:52

Radical Candour's Kim Scott Shares the Secret...

How I Work ·

2024/05/08

🚨 Warning: This episode contains radical ideas that may change the way you lead forever! In this episode of How I Work, leadership guru and author of global bestseller Radical Candour Kim Scott shares her unconventional approach to leadership and feedback. 💥Join us as we explore the ins and outs of radical candour, the framework that's transformed the way leaders communicate with their teams. Kim dives deep into her personal journey, revealing the hard-learned lessons and "a-ha!" moments that led

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5:20

Quick Win: Why unexpected interruptions to work are...

How I Work ·

2024/05/01

Almanac CEO Adam Nathan believes in the value of deep work. He’s seen how effective it is, and knows first-hand how satisfying it can be. But in recent years, he’s learned that this doesn’t automatically make shallow work the greatest enemy to productivity or job satisfaction… Instead, he’s discovered that most professionals consider their time well spent if they’re able to check everything off their to-do lists, even if some of that work is shallow. What really matters is simply getting stuff done,

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26:26

Kayla Itsines' non-negotiables for health and wellbeing

How I Work ·

2024/04/24

If you’re one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world’s most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. In this episode, Kayla speaks about: * Her non-negotiables for well-being * Her approach to simplifying fitness and her daily movement routines * How

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7:19

Quick Win: How to be happy when things are falling...

How I Work ·

2024/04/17

Think about this: how many times have you been told to "just be happy" in the midst of chaos? Or to "give yourself a break" when everything seems to be falling apart? The idea sounds simple, but living it can be a whole different story. In this Quick Win episode, I sit down with musical theatre star Lucy Durack who shares how a simple piece of advice changed her life and how she pays it forward to others.My new book The Health Habit is out now. Order your copy here. Connect with me on LinkedIn and

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34:35

Ruthless prioritization with Google's Executive...

How I Work ·

2024/04/10

Laura Mae Martin has my dream job - she is Google’s Executive Productivity Advisor. Her job is to advise the top folk at Google on how to be more productive. In this chat, we cover: * Ruthless Prioritisation: the importance of saying no to good things to make room for great things. * Sunday Planning Ritual: Laura’s ritual of planning the upcoming week every Sunday, and her exact process for doing this. * List Funnels: a method to manage tasks by categorising and prioritising them to ensure nothing

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7:08

Quick Win: Quick Actions for Long-Term Gains with...

How I Work ·

2024/04/03

Unlock the secret to skyrocketing your productivity with a simple, yet powerful approach to managing your daily tasks. In this Quick Win episode, Professor Adam Alter, New York Times bestselling author of Anatomy of a Breakthrough and master of efficiency, reveals his top strategy for preventing small tasks from derailing your big goals. Learn how to transform your workflow, clear your mental clutter, and make room for what truly matters.My new book The Health Habit is out now. Order your copy

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32:16

24 Things for 2024: Kemi Nekvapil's approach to...

How I Work ·

2024/03/27

Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life.And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling author of Power. So what are Kemi’s secrets to being a stand-out coach? How does she incorporate reflection into every week? And Kemi shares one of the most

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5:27

Quick Win: Crafting Your Power Phrase with Libby...

How I Work ·

2024/03/20

How much power can just a few words hold? Turns out: a lot. In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her navigate life beyond sports. My new book The Health Habit is out now. Order your copy here.Connect with me on LinkedIn and Instagram. For more life-improving

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32:08

From Crisis to Clarity: How Kristina Karlsson bounced...

How I Work ·

2024/03/13

In a world where success and connection often feel inseparable from our digital devices, it's rare to hear about someone going to extreme lengths to break free. Yet that's exactly what Kristina Karlsson did.Kristina, best known as the founder of the beloved kikki.K stores, shares her remarkable journey from the highs of global expansion to the lows of having her company put into administration. But instead of giving up, Kristina defied odds and picked herself back up. How did she do it? Kristina

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6:41

Quick Win: Harnessing the Power of Thinking Days with...

How I Work ·

2024/03/06

Have you ever found yourself drowning in a sea of tasks, feeling like there's never enough time to think deeply about the things that truly matter? Mel Silva, who heads up Google's Australian and NZ business, has been there, and she's found a powerful solution. Thinking Days. And in today's Quick Win episode, you'll learn how to create your own.My new book The Health Habit is out now. Order your copy here. () Connect with me on LinkedIn and Instagram. For more life-improving tips, sign up for my

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27:19

Broadway star Andy Karl on how to exude star quality...

How I Work ·

2024/02/28

Singing, dancing, and performing eight shows a week, Broadway star Andy Karl is no stranger to the grind of musical theater. Andy reveals the physical and vocal warm-up routines he depends on to bring his A-game to the stage each day. From tackling vocal warm-up hacks to staying healthy during demanding performances, Andy shares insights that are invaluable for anyone with a high-intensity schedule.Andy also opens up about his journey, from landing his dream role to overcoming a major injury just

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6:42

Quick Win: The secret to making everything take less...

How I Work ·

2024/02/21

Are you tired of spending too much time composing emails or writing reports from scratch? Do you wish you had more time to focus on the core of your work rather than the administrative tasks? In today's quick win episode, Wharton Professor Katy Milkman shares her favourite time saving hack - the template. From responding to emails to pursuing goals, Katy has unlocked the power of templates to save time and improve outcomes. Check out the full interview with Katy here. My new book The Health Habit is

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30:11

The Art and Science of the One-on-One with Professor...

How I Work ·

2024/02/14

Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it's not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-one meetings that inspire and motivate. Did you know that the right questions in these meetings can be the key to

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