PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:20:49

Ep. 742 - Holiday weight gain - what the evidence...

ESGfitness ·

2024/11/04

Join here for the free workshop.Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

00:55:03

Ep. 741 - Q&A - salty snacks, ADHD & having it all

ESGfitness ·

2024/10/30

ESGfitness.co.ukTakeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness during winter. Sporting achievements often inspire due to the storytelling involved. Athletes are often placed on a

00:22:50

Ep. 740 - the easiest way to lose fat & keep it off...

ESGfitness ·

2024/10/28

Free 3:1 guide. ESGfitness.co.uk

00:42:23

Ep. 739 - Are fitbits actually inaccurate? The...

ESGfitness ·

2024/10/23

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

00:19:16

Ep. 738 - Cortisol & HIIT

ESGfitness ·

2024/10/21

Join commit to 6 here5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

00:12:20

Ep. 737 - F**K Average

ESGfitness ·

2024/10/17

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

00:45:45

Ep. 736 - Aging like a pro, differences for shorter...

ESGfitness ·

2024/10/15

Join commit to 600:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

00:16:44

Ep. 735 - Body image, stubborn fat options & body...

ESGfitness ·

2024/10/14

Join the free workshop here. Secure your space on commit to 6 here.

00:49:32

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the...

ESGfitness ·

2024/10/10

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in

00:12:00

Ep. 733 - Fit people burn less calories & how to lose...

ESGfitness ·

2024/10/07

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you.

00:41:27

Ep. 732 - Binge eating, cheat days & the impact of...

ESGfitness ·

2024/10/03

ESGfitness.co.uk00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables,

01:01:31

Ep 731 - Balancing Self-Care and Discipline, best...

ESGfitness ·

2024/10/02

ESGfitness.co.ukChapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice for

00:19:32

Ep. 730- Small women who actually ARE sticking to...

ESGfitness ·

2024/09/30

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

00:52:19

Ep. 729 - Breaking Breakfast Norms, a hat analogy &...

ESGfitness ·

2024/09/26

ESGfitness.co.uk00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

00:14:38

Ep. 728 - Body image & 'I will do it next time'...

ESGfitness ·

2024/09/23

Ep. 728 - Body image & 'I will do it next time' mentalityESGfitness.co.uk

00:57:40

Ep. 728 Weighted vests, exercise beyond weight loss,...

ESGfitness ·

2024/09/19

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Vests in Walking 23:54 Nutrition and Drug Insights from Conferences 26:58 The Importance of Exercise Beyond Weight Loss 30:05 Essential Foods for a

00:41:21

Ep. 727 - salad for breakfast? alternative coping...

ESGfitness ·

2024/09/11

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations

00:40:36

Ep. 726 - Overcoming Judgment Around Food Choices,...

ESGfitness ·

2024/09/10

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

00:18:58

Ep. 725 - Self belief, Awful exercise advice & why...

ESGfitness ·

2024/09/09

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

00:58:27

Ep. 724 - Emerging trends, under appreciated factors...

ESGfitness ·

2024/09/04

ESGfitness.co.ukChapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 The Transformative Power of Weight Training

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