PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:55:05

Ep. 747 - Q&A - Considerations for Tall women, muscle...

ESGfitness ·

2024/11/19

ESGfitness.co.uk/commitElectrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as needed. Resistance training is crucial when using weight loss drugs. Optimal workout routines depend on individual preferences and goals. Self-discipline is essential for achieving fitness goals. Navigating social situations requires planning and self-awareness. Overeating can be managed by understanding triggers and responses. Flexibility in fitness

00:22:17

Ep. 746 - Self Development

ESGfitness ·

2024/11/18

This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.

00:50:41

Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your...

ESGfitness ·

2024/11/13

Priority list for commit to 6 *with self development program*Self-development is crucial for personal growth. Holidays can disrupt routines, but mindful eating helps. Overeating can lead to discomfort and regret. Intentional eating can enhance enjoyment of food. Reset weeks are essential for getting back on track. HIIT and Zone 2 cardio both have unique benefits. Tracking nutrition can be overwhelming for new moms. Simplicity in meal planning reduces stress. Understanding rep ranges is key to

00:23:33

Ep. 744 - Game changing way to think about diet and...

ESGfitness ·

2024/11/11

Join the priority list hereI am VERY excited for this as you can probably tell!

00:46:43

Ep. 743- Being a role model as a motivation & never...

ESGfitness ·

2024/11/07

ESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-care is essential for parents to positively influence their kids. Generational differences in parenting can shape children's views on health. Nutrition choices, like cooking oils, can impact overall health. Compliments can significantly affect self-perception and motivation. Measuring progress should include factors beyond just weight. It's okay to never

00:20:49

Ep. 742 - Holiday weight gain - what the evidence...

ESGfitness ·

2024/11/04

Join here for the free workshop.Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

00:55:03

Ep. 741 - Q&A - salty snacks, ADHD & having it all

ESGfitness ·

2024/10/30

ESGfitness.co.ukTakeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equipment can help maintain fitness during winter. Sporting achievements often inspire due to the storytelling involved. Athletes are often placed on a

00:22:50

Ep. 740 - the easiest way to lose fat & keep it off...

ESGfitness ·

2024/10/28

Free 3:1 guide. ESGfitness.co.uk

00:42:23

Ep. 739 - Are fitbits actually inaccurate? The...

ESGfitness ·

2024/10/23

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

00:19:16

Ep. 738 - Cortisol & HIIT

ESGfitness ·

2024/10/21

Join commit to 6 here5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

00:12:20

Ep. 737 - F**K Average

ESGfitness ·

2024/10/17

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

00:45:45

Ep. 736 - Aging like a pro, differences for shorter...

ESGfitness ·

2024/10/15

Join commit to 600:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40 Managing Hunger and Eating Habits 37:31 Challenges for Small Women in Weight Management

00:16:44

Ep. 735 - Body image, stubborn fat options & body...

ESGfitness ·

2024/10/14

Join the free workshop here. Secure your space on commit to 6 here.

00:49:32

Ep. 734 - Hypnosis, Reprogramming Long-Standing & the...

ESGfitness ·

2024/10/10

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies vs. Distractions 33:16 Understanding Weight Fluctuations During Recovery 34:41 Managing Non-Negotiables When Ill 39:41 Finding Enjoyment in

00:12:00

Ep. 733 - Fit people burn less calories & how to lose...

ESGfitness ·

2024/10/07

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over to esgfitness.co.uk fill in the application form I would love to work with you.

00:41:27

Ep. 732 - Binge eating, cheat days & the impact of...

ESGfitness ·

2024/10/03

ESGfitness.co.uk00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Critical Review 20:47 The Importance of Non-Negotiables in Dieting 24:13 The Myths of Cheat Days and Binge Eating 26:54 Seasonal Eating: Fruits, Vegetables,

01:01:31

Ep 731 - Balancing Self-Care and Discipline, best...

ESGfitness ·

2024/10/02

ESGfitness.co.ukChapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking and Freedom in Dieting 35:21 Focusing on Feelings Over Appearance 42:20 Travel Dreams and Aspirations 46:53 Life Advice and Reflections 52:08 Advice for

00:19:32

Ep. 730- Small women who actually ARE sticking to...

ESGfitness ·

2024/09/30

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

00:52:19

Ep. 729 - Breaking Breakfast Norms, a hat analogy &...

ESGfitness ·

2024/09/26

ESGfitness.co.uk00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

00:14:38

Ep. 728 - Body image & 'I will do it next time'...

ESGfitness ·

2024/09/23

Ep. 728 - Body image & 'I will do it next time' mentalityESGfitness.co.uk

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