PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:19:55

Ep. 14 Science Vs Bullsh*t - Resistant Starch,...

ESGfitness ·

2025/12/04

Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism InsightsApply for evidence based coaching support hereWhatsapp me here

00:56:34

Ep. 875 - Boredom, impatience and ACTUALLY...

ESGfitness ·

2025/12/02

Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotional Eating10:56 Understanding Weight Fluctuations and Body Image22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals35:44 Adapting Fitness Goals to Life Changes36:30 Understanding Weight Progression in Strength Training38:02 The Truth About Liposomal Vitamin C39:57 Nutrition Absorption Myths and Realities41:55 Mindful Eating and Its

00:26:36

Ep. 874 - Try this if you want to achieve more (fear...

ESGfitness ·

2025/11/29

Whatsapp me hereJoin commit to 6 here00:00:00 Introduction and Podcast Overview00:00:00 Setting Realistic Range Targets00:00:00 The 30 HD Approach00:00:00 Fear Setting as Motivation00:00:01 Emma's Personal Targets and Strategies00:00:01 The Role of Happiness and Abundance

00:28:01

Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and...

ESGfitness ·

2025/11/27

Looking for no Bullsh*t fat loss coaching? click ⁠hereTime line:00:58 The Holiday Fitness Narrative03:23 Understanding GLP-1 Drugs and Menopause10:44 Debunking Myths About Metabolism and Muscle Loss16:18 Protein Intake: Total vs. Timing23:10 Training Around the Menstrual CycleAny questions feel free to whatsapp me hereESG x

00:20:21

Ep. 872 - Avoiding December weight gain

ESGfitness ·

2025/11/24

Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science

00:24:16

Ep. 13 - Science Vs Bullsh*t - Aging and exercise &...

ESGfitness ·

2025/11/20

Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline.Consistency in basic exercises yields great results.Misleading fitness claims often exploit common misconceptions.Meal timing is less important than overall calorie management.Behavioral adherence is key to successful weight loss.You can build muscle without a strong aerobic base.Focus on energy management for better fitness outcomes.Understanding

00:32:12

Ep. 871 - Lymphatic drainage massage, water intake...

ESGfitness ·

2025/11/19

Join the next commit to 6 intake hereWhatsapp Emma with questions here

00:32:44

Ep. 870 - Personal standards, giving up your latte &...

ESGfitness ·

2025/11/13

Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

00:30:47

Ep. 12- Science Vs Bullsh*t: Coffee on an empty...

ESGfitness ·

2025/11/13

Ep. 12 Science Vs Bullsh*tCoffee on an empty stomach and Sleep & fatAsk your questions here. And message me here to join the fuk average club

00:30:02

Ep. 11 - Science Vs Bullsh*t - Inflammation,...

ESGfitness ·

2025/11/06

Inflammation, Cortisol and HIIT & Weight loss plateaus on MounjaroMessage me here with any topics you would like covered.

00:24:48

Ep. 869 - Hybrid training nutrition, Reset your...

ESGfitness ·

2025/11/04

Click here to join Commit to being fuk averageListen if you want to:Nail your hybrid training nutritionReset your habits without perfectionHandle hormonal chaos like a proLearn which supplements actually workStop spiralling when life feels heavy

00:28:05

Ep. 10 - Science Vs Bullsh*t -Fasted training,...

ESGfitness ·

2025/10/30

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

00:32:20

Ep. 868 - If you want to get good at something dot...

ESGfitness ·

2025/10/23

Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Role of Exercise in Weight Management18:31 The Impact of Social Media on Health Discussions22:57 Exploring Weight Loss Medications27:50 Strength Training and Personal Development32:14 Home Workouts vs. Gym Workouts

00:19:30

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil,...

ESGfitness ·

2025/10/23

Work with me hereJoin the next EIQ nutrition intake here00:00 Introduction and Overview of Saturated Fat02:40 The Impact of Saturated Fat on Cholesterol05:57 Understanding Estrogen's Role in Cardiovascular Health08:29 Addressing Common Misconceptions about Saturated Fat11:43 Practical Advice for Reducing Saturated Fat Intake14:30 Conclusion and Call to Action

00:24:39

Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing...

ESGfitness ·

2025/10/16

Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility

00:36:12

Ep. 867- The Benefits of Meal Consistency &...

ESGfitness ·

2025/10/15

Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well-Being and Personal Growth14:37 Understanding Weight Management and Medication Effects23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy31:38 Salt Intake: Health Implications and Recommendations

00:20:51

Ep. 7 Science Vs Bullsh*t - Menopause and...

ESGfitness ·

2025/10/10

01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies

00:40:19

Ep. 868 - The Truth About Creatine, Zone 2 cardio,...

ESGfitness ·

2025/10/07

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41

00:12:24

Ep. 867 -⚠️*Immediate Action required *

ESGfitness ·

2025/10/06

Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate Action05:55 Commitment to Outcomes Over Timelines08:33 Learning from Failure and Taking Action11:30 Inspiration and the Power of Action

00:47:19

Ep. 866 - What actually works for long term fat loss

ESGfitness ·

2025/10/02

Join commit to 6Whatsapp Emma with questions00:00 Introduction to Successful Fat Loss Coaching06:05 Understanding Successful Fat Loss11:44 Challenges in Fat Loss17:56 Effective Strategies for Fat Loss23:41 Mindset and Behavior Change for Lasting Results24:11 The Journey of Commitment27:00 Investing in Yourself28:29 Understanding Guilt and Self-Investment30:25 The Importance of Health for Future Generations32:04 Coaching and Support in Fitness33:05 Demystifying Insulin Resistance37:16 Tailoring

835 results

ESGfitness

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown