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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

52:34

Jay Feldman: The Hormone Therapy Debate

Accelerated Health with Sara Banta ·

2025/02/19

Is hormone therapy a revolutionary health solution or something to approach with caution? 🤔 In this episode of Accelerated Health with Sara Banta, Jay Feldman and I explore The Hormone Therapy Debate—separating fact from fiction so you can make informed choices.💡 We’re discussing:✔️ The most common misconceptions about hormone therapy✔️ Who may benefit—and important considerations to keep in mind✔️ The effects of hormones on aging, metabolism, and overall health✔️ Key differences between natural

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39:49

Cellular Health 101: How Your Cells Impact Overall...

Accelerated Health with Sara Banta ·

2025/02/17

When we think about health, we often focus on major organs like the heart or liver, or systems like immunity and digestion. But true health starts at the cellular level! Every cell in your body functions like a tiny, dynamic city—generating energy, eliminating waste, communicating, and performing critical tasks that impact your overall well-being.In this episode of Accelerated Health with Sara Banta, I explore cellular health—the foundation of longevity, energy, and vitality. You'll discover:✅ The

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30:20

Hot Health Topic: Study Reveals Cellphone Use Fueling...

Accelerated Health with Sara Banta ·

2025/02/14

Could your child’s smartphone be affecting their mental health? A new study suggests a surprising link between early phone use and rising aggression, mood swings, and even altered perceptions of reality in teens. 😨Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is this happening, and what can parents do about it?In this hot health topic episode, I explore the findings, reveal hidden risks of early smartphone use, and

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49:15

Diane Ducarme: Migraine Relief: New Ways of...

Accelerated Health with Sara Banta ·

2025/02/12

Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain.In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication. Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine management.If you’re ready to explore alternatives to traditional treatments and improve your migraine

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29:56

Supplements vs. Food: Where Should You Get Your...

Accelerated Health with Sara Banta ·

2025/02/10

Have you ever wondered if you're really getting all the nutrients your body needs from food alone? Or if supplements are the missing link to unlocking your full potential?In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is getting the nutrients it craves, this episode will give you the clarity you need to fuel your body the right way.Supplements Featured In This Episode:•

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29:10

Bird Flu: A Growing Concern and Its Impact on Food...

Accelerated Health with Sara Banta ·

2025/02/07

A new bird flu outbreak is making headlines, affecting millions of birds, increasing food prices, and even leading to human cases. Since January 2022, over 145 million chickens, ducks, and turkeys have been culled to contain the virus. The CDC has reported 67 human cases, and a recent fatality in Louisiana has raised new concerns.Experts are monitoring the situation closely. Watch this hot health topic episode for the latest updates and learn how to combat bird flu naturally!Comment "Defence" to

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53:43

Heather Hiniker: Exciting New Health Technology Trends

Accelerated Health with Sara Banta ·

2025/02/05

In this episode of Accelerated Health with Sara Banta, Heather Hiniker and I explore the most exciting new health technology trends revolutionizing wellness and longevity.We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prevent disease, or simply feel your best, these breakthrough technologies could be the game-changer you've been waiting for!Don't miss this must-listen

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33:35

Supplements for Athletes Fueling Performance Safely

Accelerated Health with Sara Banta ·

2025/02/03

Training hard isn’t enough—if your body isn’t getting the right nutrients, you’re leaving performance on the table. Most athletes don’t realize how nutrient deficiencies impact energy, recovery, and overall output. The right supplementation can be a game-changer for endurance, strength, and resilience.As a mom of three athletes, I saw this firsthand—constant soreness, fatigue, mood swings, and even heart palpitations. We thought a clean diet was enough, but something was missing. Once we optimized

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28:48

How Pesticides and Toxins Are Fueling the Obesity...

Accelerated Health with Sara Banta ·

2025/01/31

What if your weight struggles weren’t just about diet and exercise? A new study reveals that everyday chemicals—pesticides, plastics, and pollutants—are hijacking your metabolism, disrupting hormones, and fueling the obesity epidemic. These invisible toxins are rewiring how your body handles stress and fat storage, trapping you in a cycle of weight gain and chronic health issues.In this eye-opening hot health topic episode I expose what the industries don’t want you to know. Watch now and take back

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53:28

Dr. Felice Gersh: Why HRT Doesn’t Get to the Root of...

Accelerated Health with Sara Banta ·

2025/01/29

Are you frustrated with menopause treatments that don’t truly work? In this eye-opening episode of Accelerated Health with Sara Banta, @FeliceGershMD and I reveal the hidden reasons why Hormone Replacement Therapy (HRT) often misses the mark—and what you can do instead to reclaim your vitality.• Learn the shocking truths about HRT and why it’s not the ultimate fix.• Discover the real root causes of menopause symptoms most doctors overlook.• Uncover natural, transformative solutions to feel

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39:11

Top 10 Supplements for Boosting Your Immune System

Accelerated Health with Sara Banta ·

2025/01/27

Did you know your immune system is like an elite defense force, always on high alert, ready to protect you from viruses, bacteria, and toxins? But what happens when it’s overwhelmed by poor nutrition, stress, and everyday toxins?In this episode, I’m pulling back the curtain on the Top 10 Supplements that can turn your immune system into an unstoppable force. Discover the powerful nutrients and herbs that not only shield your body but also help you bounce back faster and feel stronger than ever.Ready

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24:59

Hot Health Topic: Protecting Yourself From The Worst...

Accelerated Health with Sara Banta ·

2025/01/24

This flu season is shaping up to be one of the most severe in recent memory. Cases are rising, recovery times are longer, and complications are more frequent. Could this be the toughest flu season we’ve faced? 🚨According to the CDC, over 160,000 people have already been hospitalized, with 6,600 lives lost to flu-related complications this season. But it’s not just the flu—other respiratory illnesses like RSV, pneumonia, and virus are also surging, making it a challenging time for many.This isn’t

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51:47

Ed Harrold: Breathing Your Way to Better Health

Accelerated Health with Sara Banta ·

2025/01/22

In this episode of Accelerated Health with Sara Banta, I’m joined by the incredible Ed Harold, a renowned author, motivational speaker, and breathwork expert. Together, we discuss the transformative power of mindful breathing and how it can revolutionize your health.Learn how Ed’s groundbreaking techniques are being applied across the fitness and athletic industries, corporate wellness programs, and even in healthcare and psychotherapy. Discover actionable tips to enhance your mental clarity,

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36:27

How Stress Affects Your Thyroid Managing Cortisol for...

Accelerated Health with Sara Banta ·

2025/01/20

Did you know stress could be the hidden culprit behind your thyroid struggles? 😰 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover how stress and elevated cortisol levels wreak havoc on your thyroid and overall well-being.If you’re tired of feeling drained, overwhelmed, or stuck in a cycle of stress, this episode is your ultimate guide to breaking free and thriving again! 💪Supplements Featured In This Episode:• Acceleradine® Iodine

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26:45

Hot Health Topic: Chronic Disease Epidemic Impacting...

Accelerated Health with Sara Banta ·

2025/01/17

Are chemicals secretly harming our kids?A new study published in the New England Journal of Medicine reveals a critical public health concern: chronic diseases are now the top cause of illness and death among children in the U.S. and Europe. The study highlights synthetic chemicals as a major contributor to this alarming trend.With over 350,000 chemicals and plastics in use globally—and less than 20% tested for safety—children’s health may be at unprecedented risk. These chemicals invade our

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50:52

Brad Yates: The Power of Tapping (EFT) to Unleash...

Accelerated Health with Sara Banta ·

2025/01/15

In this episode of Accelerated Health with Sara Banta, I explore the transformative power of Emotional Freedom Techniques (EFT), also known as tapping, with the renowned Brad Yates. With over 20 years of experience, Brad has helped countless individuals release emotional blocks, overcome limiting beliefs, and step into their most empowered, authentic selves.Join us as we tackle:• What EFT is and how it works to reset your body’s fear and stress responses.• The mind-body connection and how tapping

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27:07

The Importance of Vitamin D for Bone Health and Beyond

Accelerated Health with Sara Banta ·

2025/01/13

Did you know Vitamin D is more than just the “sunshine vitamin” for strong bones? While it’s critical for preventing osteoporosis and arthritis, its benefits go far beyond bone health. Vitamin D, which functions like a hormone, impacts immune function, mood regulation, cardiovascular health, and more.In this episode, I explore:• How Vitamin D supports bone density and strength.• Surprising ways Vitamin D affects your overall health.• The risks of deficiency and how to optimize your levels.•

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27:51

Hot Health Topic: Prenatal Vitamin Study Reveals 2...

Accelerated Health with Sara Banta ·

2025/01/10

Think your prenatal vitamins have you covered? Think again. 😲 A new study published in The American Journal of Clinical Nutrition reveals surprising findings: many prenatal vitamins fall short on essential nutrients like choline and iodine. Even more alarming, some products contain harmful levels of toxic metals like arsenic, lead, and cadmium.Prenatal vitamins are meant to support a healthy pregnancy and baby, but could some be doing more harm than good? 🤔Your health and your baby’s future are

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45:35

Brad Davidson & Raquel Perry: Why Strength Training...

Accelerated Health with Sara Banta ·

2025/01/08

In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone density to enhancing mental clarity and energy, strength training offers benefits that go far beyond the gym.What you’ll learn in this episode:✅ Why

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45:52

Integrative Approaches: Supplements for Liver...

Accelerated Health with Sara Banta ·

2025/01/06

Ever wondered what alcohol really does to your liver? Let’s find out! While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health.In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling your best.I’ll also share powerful supplements and strategies to support your liver’s recovery after alcohol. Comment “Liver” below if you want this

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