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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:44:17

Ep. 481 - 5 days of coahcing all for a £5 charity...

The EC method ·

2024/07/23

Join 5 days of coaching for £5 (to cancer research UK)click here AI Takeaways The fundraising campaign for cancer research has received a positive response, with close to 500 people signing up in just two days. The campaign offers daily live sessions, workouts, and nutrition principles, providing a valuable opportunity to reset and learn more about the EC method. To prevent a stiff neck during workouts, focus on keeping your shoulders back and down, engage your shoulders rather than your traps,

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00:52:42

Ep. 480- Adapting to summer change in routine

The EC method ·

2024/07/18

TheECmethod.co.ukAI take aways Finding balance is key to sustainable weight loss and overall well-being. Adapting to changes in routine, such as during the summer holidays, requires a different approach and planning. Reframing mindset and celebrating non-food-related milestones can help maintain motivation and prevent self-sabotage. Being a positive role model for children involves including them in healthy activities and making fitness fun. Avoid coaches or programs that engage in fat shaming or

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00:38:34

E.479 - Dating, soy milk & staying motivated to hit...

The EC method ·

2024/07/15

TheECmethod.co.ukSummary In this conversation, Emma and Chloe discuss various topics including their weekends, the Euro 2020 final, tennis, deload weeks in the gym, soy milk as a milk alternative, and the challenges of dating. They also address questions about alternative exercises for Smith Machine split squats, calculating maintenance calories, and staying motivated to hit step goals. AI take homes: Takeaways It's important to have a routine that allows you to hit your step goals most

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00:32:53

Ep. 478 - Camel toe

The EC method ·

2024/07/11

Join the EC methodTheECmethod.co.uk AI Takeaways Camel toe knickers and other solutions can help with wardrobe malfunctions Rest weeks are important for both physical and psychological recovery Non-scale victories, such as strength gains and positive body image, are worth celebrating Discipline and self-control can lead to freedom and confidence Individual experiences and needs should be prioritized over generalizations

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00:45:55

Ep. 477 - Body comp over fat loss,

The EC method ·

2024/07/08

Join our next intake here AI Takeaways Engaging in physical activities like cycling and watching sports can be enjoyable and provide a sense of accomplishment. When it comes to gym workouts, it's important to focus on proper form and gradually increase weights to avoid injury. Bulking and cutting cycles are not necessary for the average person and should only be done by certain athletes. Dealing with sugar cravings involves finding moderation and allowing oneself to enjoy treats in a

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00:43:42

Ep. 476 - Glastonbury, Cortisol & your 'why'

The EC method ·

2024/07/02

TheECmethod.co.ukAI Takeaways Going to Glastonbury with a group of like-minded people who are focused on having a good time is key to enjoying the experience. Rest is important for recovery, even after mild illnesses like COVID. Tightening up the diet and having meal structure can lead to better results in weight loss. Chronically elevated cortisol levels are the problem, not exercise or stress in moderation. Seek medical advice for hormonal issues rather than relying on influencers or social

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00:51:22

Ep. 475 - Pep talks, Resets, Morning routines - if...

The EC method ·

2024/06/27

TheECmethod.co.ukAI Takeaways Even if you feel fine, it's important to take it easy and rest when you have COVID. Sometimes it's worth trying new experiences, even if they're not your usual scene. Reflecting on your progress and focusing on the positive can help you stay motivated. The morning routine, including a nutritious breakfast and a short walk, can set the tone for a successful day. Changing your lifestyle is necessary for achieving fitness goals, but it doesn't have to be

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00:48:41

Ep. 474 - tips to stop tracking & hunger around exercise

The EC method ·

2024/06/24

theecmethod.co.uk AI Takeaways The hosts share personal anecdotes and discuss various topics. They talk about the Law of Attraction and its application in daily life. They share their experiences with energy drinks and the consequences of spilling them. They discuss celebrity gossip and their encounters with famous people. They provide exercise techniques and tips for injury prevention. They give nutrition advice and address questions about protein intake and fruit consumption. Loose skin after

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00:26:50

Ep. 473 - Navigating Anniversary Meals & Strength...

The EC method ·

2024/06/17

TheECmethod.co.uk00:00Navigating Anniversary Meals 08:49Visible Abs and Core Workouts 13:12Strength Training for Kids 23:00Prioritizing Actions and Habits AI Takeaways When planning for an anniversary meal, it's important to focus on overall calorie balance rather than strict restrictions. Consider banking calories leading up to the meal, prioritize protein and vegetables, and enjoy the meal without guilt. Training the core is not necessary for visible abs. Core engagement is already

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00:49:29

Ep. 472 - You only get one life so...

The EC method ·

2024/06/13

TheECmethod.co.ukAI Takeaways The Battle Cancer event has experienced some administrative challenges, but the teams are working to resolve them. When rehabbing an injury, it's important to focus on specific exercises to strengthen the affected area. Tracking calories can be a useful tool, but it's not necessary for everyone. It's important to find a balance that works for you. When integrating running into a workout program, it's possible to do both resistance training and

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00:47:46

Ep. 471 - Going on a cruise, normal weight...

The EC method ·

2024/06/10

TheECmethod.co.ukAI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenance are normal and can vary depending on individual factors, such as body composition and goals. Finding a healthy balance in nutrition and lifestyle

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00:51:39

Ep. 470 - Creatine - whats the hype? Fat shamming...

The EC method ·

2024/06/06

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgsTheECmethod.co.uk

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00:56:42

Ep. 469 - WE ARE BACK!

The EC method ·

2024/06/02

TheECmethod.co.uk

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00:09:14

Ep. 468 - FREE KICKSTART/ EC prep!

The EC method ·

2024/05/24

Join the free kick start here.Join our June intake here

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00:36:50

Ep. 467 - Battle Cancer

The EC method ·

2024/05/02

TheECmethod.co.uk

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00:22:25

Ep. 464 - Round up!

The EC method ·

2024/05/02

TheECmethod.co.uk

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00:42:05

Ep. 463 - Marathon wins, the stress cycle, cortisol...

The EC method ·

2024/04/23

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

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00:31:08

Ep. 462 - post marathon nutrition, CrossFit & lateral...

The EC method ·

2024/04/18

Ep. 462 - post marathon nutrition, CrossFit & lateral raisesTheECmethod.co.uk

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00:42:07

Ep. 461 - Self discipline, menopause & resilience,...

The EC method ·

2024/04/16

Ep. 461 - Self discipline, menopause & resilience, battle cancer & moreTheECmethod.co.uk

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00:58:14

Ep. 460 - Set point, BMI goals, when to give up,...

The EC method ·

2024/04/11

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social eventsTheECmethod.co.uk

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