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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

47:46

Guided Sleep Meditation for Inner Healing | Fall...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/09/22

In tonight's Sleep Meditation with Karissa, we're going to be taking some time to relax and heal as we drift off to sleep. Just relax into the words, and let your heart and mind open up to feeling better. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us

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37:55

Acceptance | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/09/15

In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us

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3:30

The Cabin on the Lake | Premium Bedtime Story For Adults

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/09/11

In tonight's Premium Bedtime Story with Karissa, we're heading to a sleepy lake in the wilderness of Canada, where two lonely souls will find one another amongst the tale pine trees and crystalline waters. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the

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53:26

Setting Intentions for Personal Growth | Guided Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/09/08

In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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51:02

The Velveteen Rabbit | Sleep Story to Soothe Anxiety

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/09/01

In tonight's bedtime story with Karissa, we're diving in to a nostalgic tale - the Velveteen rabbit, in which a stuffed toy goes on an adventure to figure out what really makes a rabbit 'real', eventually figuring out the answer- the love of a child. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Monet's Island | Premium Guided Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/28

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's Premium Sleep Meditation with Karissa, we’re going on a visualization journey to France, to soak up some fun and ease, and use our imagination to completely relax our bodies, ready for sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a

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55:01

Letting Go Of Past Regrets | Body Scan with Relaxing...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/25

In tonight's Sleep Meditation with Karissa, we're learning to let go of those negative feelings we hold about the past. Letting go of regrets is really just forgiving yourself - much easier said than done, but it is essential to truly let go and find peace. In meditation we can find some compassion and forgiveness for ourselves, and in that small act of self-love we can begin to let go and open up to other possibilities. Let's start tonight. First, as always, we'll start with a relaxing

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51:02

Love In First Class | Relaxing Sleep Story with Calm...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/18

In tonight's sleep story with Karissa we'll be flying first class! When Samuel is bumped up from economy due to a good deed, he finds himself seated next to a young woman who might just steal his heart. When he arrives at his destination he has to make a decision. Should he find a way to see her again, or let this opportunity pass him by?First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two

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3:30

In The Meadow | Premium Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/14

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we’re going to visualize a delicate butterfly as it leads you away from your regular evening routine, and out to a vast beautiful landscape that will relax every inch of your body and mind. And with that, you’ll fall deeply into a state of peacefulness, guiding you gently to sleep. First, as always, we'll start with a relaxing introduction

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48:52

Moroccan Desert Dreams | Guided Meditation for Better...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/11

In tonight's Sleep Meditation with Karissa, we're going on a visualisation journey to a wellness retreat, where we can just relax, amongst rolling desert and overlooking the azure sea. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast

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48:38

Creating Your Dream Space | Guided Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/08/04

In tonight's Sleep Meditation with Karissa, we're going to be creating and holding a space for ourselves to dream, and sleep in peace, taking inspiration from the universe and tapping in to the safe space of our inner cosmos. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back

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56:59

Beauty & The Enchanted Storybook | Fairytale Romance...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/31

In tonight's bedtime story with Karissa, we're falling asleep to a gentle fairytale, inspired by Beauty & the Beast. Enjoy the romance and comfort of a faraway land, and get sleepy and relaxed. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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59:51

Protecting Your Peace | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/28

In tonight's Sleep Meditation with Karissa, we're going to be protecting our peace, creating a safe place inside ourselves where we can just be quiet, and relax, and fall into an easy sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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52:05

Boost Your Mood Naturally | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/21

Tonight's Sleep Meditation with Karissa is all about making you feel good. Because you deserve to feel good. You deserve a moment of rest that calms your mind, eases your worries, and makes you wake up tomorrow feeling like your best self.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Amongst the Lavender Fields | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/17

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊In tonight's premium bedtime story with Karissa, we're heading to the lavender fields of Tuscany, where Faye has decided to start a new life. When she meets handsome Lorenzo, it seems things are starting to fall into place... First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy

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58:09

Navigating Change | Sleep Meditation to Calm Anxiety

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/14

In tonight's Sleep Meditation with Karissa, we're talking change. There are few things harder in life than feeling out of control of a situation. When things change, especially if they change swiftly, it can leave us feeling disoriented or adrift. And these feelings will almost always follow us into the night and leave us wide awake, staring at the ceiling as our thoughts swirl. But not tonight. Instead, let's meditate, and come to terms with change, and all of the great things it can offer

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3:30

Alice's Adventures In Wonderland | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/10

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊Tonight, as a thank you to you guys, here’s an extra bonus episode for you to enjoy. It’s a story I think you may know, whose comfy nostalgia will have you drifting off in minutes- Alice’s Adventures in Wonderland. Let’s join Alice on a hazy summer afternoon in a golden field, where she begins her adventure into the topsy-turvy world where whimsical creatures and storybook situations

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50:24

Unlocking Your Inner Potential | Guided Meditation...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/07

In tonight's Sleep Meditation with Karissa, we are going to retreat into the sweetness of a deeply healing meditation to rest fully and unlock our inner potential, so that we can learn to better be ourselves, and move towards our goals. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Guided Sleep Meditation for Personal Breakthroughs |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/07/03

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊Tonight's Sleep Meditation with Karissa, we're unlocking our potential. As we move through life, we're always moving towards new goals. But, often there's certain dreams that are evading us, some obstacle we just can't get through. It's often the case that we're standing in our own way. Let's meditate on making those breakthroughs tonight. First, as always, we'll start with a relaxing

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54:19

Guided Meditation for Insomnia | Fall Asleep Fast

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/06/30

Tonight's Sleep Meditation with Karissa is about a common ailment- Insomnia. When insomnia strikes, sleep becomes just another thing to become stressed about. But there are things you can do to give yourself relief now. Meditate, sink deeper into your bed, and soon, you'll find your stress drifting away, and before you know it, sleep will come. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just

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