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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

4:20

Mastering Social Media Influencer Boundaries for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/24

Episode Description:. Discover practical strategies to establish boundaries with social media influencers while reclaiming focus and mental well-being in the digital age. This engaging episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus offers valuable insights into the power of setting healthy limits and prioritizing personal growth. Key Takeaways:. - Understand the impact of social media influencers on mental well-being. - Learn practical tips to set boundaries with

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00:04:50

Mastering Social Media Influencer Boundaries for...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/24

Episode Description:. Discover practical strategies to establish boundaries with social media influencers while reclaiming focus and mental well-being in the digital age. This engaging episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus offers valuable insights into the power of setting healthy limits and prioritizing personal growth. Key Takeaways:. - Understand the impact of social media influencers on mental well-being. -

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00:04:40

Powerful Books for Mental Health & Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/23

Episode Description:. Discover the power of words in transforming mental health as we delve into a compelling discussion on books that promote well-being. In this insightful episode, we explore the impact of reading on focus, resilience, and personal growth. Key Takeaways:. Insights into the benefits of reading for mental health, practical book recommendations, and tips to integrate reading into daily life. Target Audience:. Individuals seeking improved

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4:10

Powerful Books for Mental Health & Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/23

Episode Description:. Discover the power of words in transforming mental health as we delve into a compelling discussion on books that promote well-being. In this insightful episode, we explore the impact of reading on focus, resilience, and personal growth. Key Takeaways:. Insights into the benefits of reading for mental health, practical book recommendations, and tips to integrate reading into daily life. Target Audience:. Individuals seeking improved mental wellness, lifelong learners, and those

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00:05:36

Unlock Emotional Insights:. Focus Mastery

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/22

Episode Description:. Dive deep into the intriguing relationship between technology use and emotional intelligence in this enlightening episode of Unfollowed. Learn practical strategies to combat tech-induced distractions, boost focus, and enhance your emotional understanding. Key Takeaways:. Discover how to minimize technologys influence on your emotions, understand the science behind tech addiction, and develop techniques to increase mindfulness and

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5:06

Unlock Emotional Insights:. Focus Mastery

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/22

Episode Description:. Dive deep into the intriguing relationship between technology use and emotional intelligence in this enlightening episode of Unfollowed. Learn practical strategies to combat tech-induced distractions, boost focus, and enhance your emotional understanding. Key Takeaways:. Discover how to minimize technologys influence on your emotions, understand the science behind tech addiction, and develop techniques to increase mindfulness and productivity. Target Audience:. This episode is

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4:10

Mastering Focus & Building Habits:. Digital & Offline

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/21

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the art of creating healthy habits online and offline. Uncover practical strategies to break free from digital distractions, boost productivity, and cultivate a mindful existence. Learn how to rewire your brain for focus and unlock the full potential of your digital world without losing touch with reality. Key Takeaways:. - Understanding the impact of digital distractions on mental health - Strategies for minimizing

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00:04:41

Mastering Focus & Building Habits:. Digital & Offline

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/21

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the art of creating healthy habits online and offline. Uncover practical strategies to break free from digital distractions, boost productivity, and cultivate a mindful existence. Learn how to rewire your brain for focus and unlock the full potential of your digital world without losing touch with reality. Key Takeaways:. - Understanding the impact of digital distractions on

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4:25

Mastering Focus & Mindfulness:. Hacking Tech for Deep...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/20

Episode Description:. Learn effective strategies to practice mindfulness with technology in todays digital age. Discover practical tips to break the algorithm and improve focus, reducing screen time and increasing productivity in this engaging episode of Unfollowed. Key Takeaways:. Understand the impact of technology on mental health, master techniques for mindful use of digital devices, explore alternative apps promoting well-being, and develop a healthier relationship with technology. Target

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00:04:55

Mastering Focus & Mindfulness:. Hacking Tech for Deep...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/20

Episode Description:. Learn effective strategies to practice mindfulness with technology in todays digital age. Discover practical tips to break the algorithm and improve focus, reducing screen time and increasing productivity in this engaging episode of Unfollowed. Key Takeaways:. Understand the impact of technology on mental health, master techniques for mindful use of digital devices, explore alternative apps promoting well-being, and develop a

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4:49

Break Phone Addiction & Master Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/19

Episode Description:. Dive deep into understanding why you feel addicted to your phone in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Explore practical strategies to regain control over your digital life and foster a more mindful existence. Key Takeaways:. Understand phone addiction, recognize its signs, learn tips to manage screen time effectively, and embrace digital detox techniques. Target Audience:. Individuals seeking to improve their

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00:05:19

Break Phone Addiction & Master Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/19

Episode Description:. Dive deep into understanding why you feel addicted to your phone in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Explore practical strategies to regain control over your digital life and foster a more mindful existence. Key Takeaways:. Understand phone addiction, recognize its signs, learn tips to manage screen time effectively, and embrace digital detox techniques. Target

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4:22

Focus & Anxiety Strategies:. Thrive in Digital Age

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/18

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve into practical strategies to manage anxiety in the digital age. Learn valuable tips on how to minimize screen time, cultivate mindfulness, and create a balanced lifestyle in an increasingly connected world. Key Takeaways:. - Understand the impact of digital overload on mental health. - Discover effective techniques to manage anxiety caused by social media and

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00:04:52

Focus & Anxiety Strategies:. Thrive in Digital Age

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/18

Episode Description:. In this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve into practical strategies to manage anxiety in the digital age. Learn valuable tips on how to minimize screen time, cultivate mindfulness, and create a balanced lifestyle in an increasingly connected world. Key Takeaways:. - Understand the impact of digital overload on mental health. - Discover effective techniques to

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4:27

Master Self-Compassion Amidst Comparison:. Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/17

Episode Description:. Dive deep into understanding self-compassion and its importance in todays world of relentless comparison. Learn practical strategies to foster self-kindness, reduce negative self-talk, and build resilience in this enlightening episode of Unfollowed. Key Takeaways:. Discover the power of self-compassion, understand its role in mental health, and learn actionable tips to cultivate it in your daily life. Target Audience:. Individuals seeking personal growth, mental wellness

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00:04:57

Master Self-Compassion Amidst Comparison:. Unfollowed

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/17

Episode Description:. Dive deep into understanding self-compassion and its importance in todays world of relentless comparison. Learn practical strategies to foster self-kindness, reduce negative self-talk, and build resilience in this enlightening episode of Unfollowed. Key Takeaways:. Discover the power of self-compassion, understand its role in mental health, and learn actionable tips to cultivate it in your daily life. Target Audience:. Individuals

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4:31

Top Productivity Apps for Focus Improvement

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/16

Episode Description:. Delve into practical strategies to break free from the digital distraction trap and enhance focus. Discover top apps handpicked to help you streamline, declutter, and boost productivity in todays fast-paced world. Key Takeaways:. Master time management techniques, learn about essential productivity tools, and cultivate a more focused mindset. Target Audience:. Busy professionals, students, entrepreneurs, digital nomads, and anyone seeking to optimize their daily routine for

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00:05:01

Top Productivity Apps for Focus Improvement

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/16

Episode Description:. Delve into practical strategies to break free from the digital distraction trap and enhance focus. Discover top apps handpicked to help you streamline, declutter, and boost productivity in todays fast-paced world. Key Takeaways:. Master time management techniques, learn about essential productivity tools, and cultivate a more focused mindset. Target Audience:. Busy professionals, students, entrepreneurs, digital nomads, and anyone

en

4:45

Mastering Focus & Breaking Social Media Addiction -...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/15

Episode Description:. Dive deep into the intriguing world of addiction and social media in this enlightening episode of Unfollowed. Explore the neuroscience behind these modern vices, learn practical strategies to combat their pull, and reclaim your focus and mental well-being. Key Takeaways:. Understand the science behind social media addiction, discover effective techniques to break free from its grasp, and empower yourself with tools for enhancing focus and productivity. Target Audience:. This

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00:05:15

Mastering Focus & Breaking Social Media Addiction -...

Unfollowed | How to Break the Algorithm And Rewire... ·

2025/11/15

Episode Description:. Dive deep into the intriguing world of addiction and social media in this enlightening episode of Unfollowed. Explore the neuroscience behind these modern vices, learn practical strategies to combat their pull, and reclaim your focus and mental well-being. Key Takeaways:. Understand the science behind social media addiction, discover effective techniques to break free from its grasp, and empower yourself with tools for enhancing

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