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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

58:40

Sleep Better with Sovann Pen

Fibromyalgia Podcast® ·

2022/11/08

Unrefreshing sleep is one of the hallmarks of fibromyalgia, and it’s hard to face the day when you wake up feeling depleted. With Fibromyalgia, we find three significant sleep issues that we must address: struggle with getting to sleep, problems with staying asleep, and calming the overactive fight or flight so we can get restful sleep. Sleep is essential for having the mental and emotional energy to do the things we need to do to feel better, and Tami believes that her fibromyalgia would not be in

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43:22

Grief and Fibromyalgia with Pat Sheveland

Fibromyalgia Podcast® ·

2022/10/25

As an eternal optimist, Tami likes to keep this podcast positive, often focusing on ways you can feel better with fibromyalgia. But you can't talk about fibromyalgia without exploring the darker side of things, like the grief many of us experience. Grief affects all of us physically, emotionally, and energetically. Fibromyalgia can often seem like an endless taking away of things, from living in a body that doesn't function the way it used to, to the loss of our jobs, family, or friends who don’t

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49:14

Chronic Illness At Work with Julie Hamilton

Fibromyalgia Podcast® ·

2022/10/11

If you’re struggling right now with working with fibromyalgia or other chronic illnesses, there is hope. Whether you’re an employer or an employee, today’s interview will be fabulous for you. Tami is thrilled to share this interview with Certified Fibromyalgia Coach® Julie Hamilton about her new book, Chronic Illness at Work. One of the most important things about this book is that it not only helps those of us with chronic illnesses but shows companies that it's in their best interest to support

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57:38

Addiction, Dependency, and Withdrawal with Dr....

Fibromyalgia Podcast® ·

2022/09/27

After our last Ask the Coach episode, where Tami covered the three FDA-approved medications for fibromyalgia, we received many follow-up questions from listeners. Questions like: What’s the difference between being addicted and being physically dependent? How can you safely come off your medication? When is it time to reduce or discontinue certain medications? In today’s episode, Tami is excited to be joined by Doctor of Pharmacy Chelsea Liebowitz, who’s here to clear up all these questions and

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48:02

Conditions Related to Fibromyalgia

Fibromyalgia Podcast® ·

2022/09/13

Many of the symptoms people blame on fibromyalgia are actually due to coexisting conditions. Too many people go too long with the wrong diagnosis, taking inappropriate medications, and following unnecessary protocols because their provider didn’t identify the correct cause. This topic came up a lot in the last cohort of Certified Fibromyalgia Advisor® training. As we went through the program, the students had many lightbulb moments and realized much more was happening than just fibromyalgia. By

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36:25

FDA-Approved Fibromyalgia Medications: Ask the Coach

Fibromyalgia Podcast® ·

2022/08/30

“I’d like to try Lyrica, but I worry about if I ever had to come off. Should I try it?” For today’s Ask The Coach episode, I’m answering this question sent in by Sarah in the UK. When treating fibromyalgia, we have to attack it from two sides. The first is addressing the fibromyalgia itself and the amplification of pain signals; the second is treating the pain that your fibromyalgia amplifies. In most cases, fibromyalgia medications are more helpful than harmful and can be a valuable tool to break

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57:56

Adventures Are Still Possible with Melissa Swanson

Fibromyalgia Podcast® ·

2022/08/16

So often with fibromyalgia, we’re given negative news: there’s no cure, your life has changed, and the list continues. Once again, we’re on a mission to break that trend and show you that there are still adventures for you. Tami is excited to be joined by Melissa Swanson to share the recent epic hiking adventure that, not too long ago, neither of them would have thought possible. Melissa and Tami met about eight years ago at the Leaders Against Pain Scholarship Training in 2014; since then, so much

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52:08

Stories of Hope and Healing #5

Fibromyalgia Podcast® ·

2022/08/02

There’s so much hope that comes from hearing the healing stories of other people on the fibromyalgia journey. Often, that’s where we first recognize that a better future is possible for us. Today in our fifth installment of Stories of Hope and Healing, we’re sharing the inspiring stories of four recent graduates of the Certified Fibromyalgia Advisor® program. During these conversations, you’ll hear Tami and the graduates refer to their Fibromyalgia Impact Questionnaire score (FIQ), which measures

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28:23

What If It Isn't Fibromyalgia?

Fibromyalgia Podcast® ·

2022/07/19

Don’t blame everything on your fibromyalgia. Your pain, fatigue, sleep issues, and brain fog might not be from your fibromyalgia. We need to dig deeper. Tami encountered this topic a lot in the last few months of the Certified Fibromyalgia Advisor® training program. We’re not saying you don’t have fibromyalgia - what we mean is, sometimes symptoms can be caused by something else in addition to or instead of fibromyalgia. Why does it matter? Assuming that fibromyalgia is the blanket reason behind

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59:05

From Dying to Better Than Ever with Julie Schiffman

Fibromyalgia Podcast® ·

2022/07/05

Everyone can get better. Even in remission, Tami feels that there is always something we can do to feel better on our fibromyalgia journey. And because we have to focus on taking care of ourselves, in many ways, we can get to a place where we feel better than the average person. Tami is excited to share this interview with Certified Fibromyalgia Coach®, Julie Schiffman, where she shares her story of going from thinking she was dying to feeling healthier than ever. In this episode, Julie talks about

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27:20

Is This Self-Sabotage?

Fibromyalgia Podcast® ·

2022/06/21

To get better, we have to change. Maybe you’re trying to make healthier food choices or exercise more. Maybe you’ve realized you need to be firmer with your boundaries in certain relationships. Whichever area of your life it might be, the closer you get to the edge of your comfort zone, the more uncomfortable it’s likely to be. That’s where self-sabotage or Upper Limiting comes into play. The concept of Upper Limiting was made famous by Gay Hendricks in his book, The Big Leap, which Tami highly

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01:02:49

Stop Pressing Your Own Panic Button with Ramses...

Fibromyalgia Podcast® ·

2022/06/07

Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. What that looks like in day-to-day life is that you might find yourself often pushed over the edge by something objectively small. To help you learn more about managing anxiety and panic attacks, Tami is delighted to bring Ramses Rodriguez back to the podcast to share his expertise. Ramses has a great way

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42:42

Take Back Your Life Book Update

Fibromyalgia Podcast® ·

2022/05/24

So much has changed in the seven years since my first book, Take Back Your Life, was released. I'm excited to announce that I have just expanded, updated, and released a second edition! From a new chapter on brain fog to massive progress on my fibromyalgia journey, I’m excited to share this updated version with you. To celebrate the release, I invited my friend, Ramses Rodriguez, to interview me. In this episode, Ramses and I talk about the exciting changes you’ll find in the new edition of Take

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21:05

Today, I Quit

Fibromyalgia Podcast® ·

2022/05/10

Quitting is a key skill. Understanding when it’s time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or two might be just the thing you need for your sanity. Tami quits frequently and considers that to be one of the keys to her success and to keeping her fibromyalgia in remission. In this episode, Tami shares what’s different for her about this year’s Fibromyalgia Awareness Day, why she uses strategic

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01:06:36

Befriend Your Nervous System with Sarah Kleiner

Fibromyalgia Podcast® ·

2022/04/26

Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conversation with coach and Somatic Experiencing expert, Sarah Kleiner. Sometimes these techniques can sound a little bit woo-woo or like magic but Sarah shares the science behind the therapy as well as practical tips you can try to begin to tune back in with your body. In this episode, Sarah shares how

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22:32

When Will the Pain End? Ask the Coach

Fibromyalgia Podcast® ·

2022/04/12

“When will the pain end?” For this entry in my Ask The Coach series, I’m answering this question which was sent in by a listener. It’s such a loaded question and there are so many details I’d need to know to give a full answer but today I’m going to answer it in a broader way. The thing about fibromyalgia is that it’s not the type of illness that shows up for a while and runs it’s course then resolves itself like a cold. It’s also not something that you’ll outgrow or that goes away when you get to a

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01:04:29

Long COVID with Dr. Jessica Drummond

Fibromyalgia Podcast® ·

2022/03/29

Long COVID, sometimes called "long haulers" or "post-COVID syndrome", describes the lingering symptoms patients have after contracting COVID-19 and recovering from their initial illness. The experience of these patients often mirrors our experience with fibromyalgia and other conditions, such as ME/CFS. In this episode, Tami talks with Dr. Jessica Drummond about her personal experience with Long COVID. You may remember Dr. Drummond from Episode 68, where Tami interviewed her about endometriosis

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24:59

Build Your Flare Survival Plan

Fibromyalgia Podcast® ·

2022/03/18

In this episode, Tami is giving you a little peek behind the curtain by walking you through an assignment she gives her students in her Certified Fibromyalgia Advisor℠ training program. During this assignment, she’ll help you create your Flare Survival Plan. Tami is also sharing a worksheet to help you create your plan, some ideas for what can go in your kit (not all of which are physical items), and some thought exercises to help you figure out what needs to be part of your plan. Note: This episode

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59:09

Fibromyalgia Treatment with Dr. Kaley Bourgeois

Fibromyalgia Podcast® ·

2022/03/01

Tami is so excited to bring you this conversation with her friend and personal physician, Dr. Kaley Bourgeois. In this episode, Tami and Dr. Bourgeois chat about what a Naturopathic Physician is and how it’s different from a regular physician, what functional medicine is and how it’s different from conventional medicine, how Dr. Bourgeois’ mother’s lack of comfort with doctors led to an early passion for the work she does now, Dr. Bourgeois’ approach to working with clients who have fibromyalgia or

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01:13:55

Stories of Hope and Healing #4

Fibromyalgia Podcast® ·

2022/02/15

Welcome to our fourth Stories of Hope and Healing episode! In this special episode, you’re going to be hearing from five different women who are from the United States, United Kingdom, and Canada. All five of these women will be sharing information on what they’ve done over the last few months to improve their fibromyalgia. As you hear their stories, you’ll notice they all have done different things as there’s no one-size-fits-all magic formula. We hope these conversations inspire you and give you

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223 results

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