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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

28:51

Rediscovering Joy: Finding New Passions Despite...

Fibromyalgia Podcast® ·

2025/11/18

"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your life. Activities you used to love start feeling out of reach and even simple things like going out with friends or spending time on a hobby can feel too draining. Over time, it's easy to lose sight of what brings you happiness when most of your energy is going toward managing your pain and getting

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25:27

Tami's Favorite Things 2025: My Latest Fibro-Friendly...

Fibromyalgia Podcast® ·

2025/11/04

Last year, Tami introduced her favorite things list. The list highlighted the top seven things from 2024 that she used in her everyday life and wouldn't want to live without. Now, she's sharing a sneak peek of her list for 2025. If you've ever heard of Oprah's Favorite Things list, this is like that, but with a fibro focus. Some important things to keep in mind are that this is not a random list and companies cannot pay to be on it. Every item on this list is something Tami has personally tested,

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01:05:20

How Do I Help People I Love Understand Fibromyalgia?...

Fibromyalgia Podcast® ·

2025/10/21

Have you ever wished people could truly understand what fibromyalgia feels like, or what it's like to live with a condition that never really goes away? You are not alone. Explaining fibromyalgia to the people you love is one of the hardest parts of living with an invisible illness. From the outside, you might look perfectly fine, but inside, you feel like you’ve been run over by a truck. It’s even harder when your symptoms change from day to day. You might manage errands or a social event one day

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01:09

Your Free Ticket to Feel Better This Holiday Season

Fibromyalgia Podcast® ·

2025/10/16

If you’ve ever wanted to take a class from Tami Stackelhouse — but it wasn’t in your budget or schedule — this is your chance! The Living Well With Fibromyalgia: Holiday Edition event is happening now, and it’s completely free to join. You’ll get nearly three months of professional-level fibromyalgia education, focused on helping you navigate the holidays with less pain and more joy — and discover simple, proven strategies to help you take back control of your body and your holidays. Register free

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02:25

Free Event! Ask the Expert: Live Q&A with...

Fibromyalgia Podcast® ·

2025/10/14

Hey, friends! It’s your Coach, Tami Stackelhouse, with some exciting news. 💜 We’ve just kicked off the Living Well With Fibromyalgia: Holiday Edition event — and it’s already been amazing! I’ve just added a brand-new bonus event happening this Thursday, October 16th, at 11 AM Pacific / 2 PM Eastern— a live Ask the Expert Q&A where I’ll be answering your fibromyalgia questions in real time and coaching you personally. If you’ve ever wanted to pick my brain or get my opinion on something, this is

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03:19

Don’t Miss the Holiday Summit — It Starts Tomorrow!

Fibromyalgia Podcast® ·

2025/10/12

Our Living Well With Fibromyalgia: Holiday Edition summit starts tomorrow! 🎉 This free, online event runs October 13–24 and is designed to help you navigate the holidays with less pain and more joy. Each day, you’ll hear from real people living with fibromyalgia who’ve found ways to feel better — sharing practical, encouraging tips to help you enjoy the holidays again. 👉 Sign up free now at FibroWellnessSummit.com — because it all begins tomorrow! If you’d like lifetime access, extra support, and

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41:52

Holiday Tips For Fibromyalgia: Less Pain and More Joy

Fibromyalgia Podcast® ·

2025/10/07

“You don’t have to do it all this holiday season. Do the things that matter most to you.” - Tami Stackelhouse The holidays can be a difficult time of year for people living with fibromyalgia. Between shopping, cooking, decorating, family gatherings, and endless to-do lists, it’s easy to push yourself too far and end up in a massive fibro flare. You want to show up for the people you love, but your body will remind you that there’s only so much you can give. Luckily, a memorable holiday season

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02:18

Find Healing Beyond the Diagnosis October 9th

Fibromyalgia Podcast® ·

2025/09/29

Free Event — Unwritten: Healing Beyond the Diagnosis Join me for a FREE live event where six women share how we turned tough diagnoses into healing journeys. The event kicks off on October 9th with me speaking on: How to Talk So Your Doctor Will Listen. You'll find talks on fibromyalgia, PCOS, gut health, autoimmune issues, Hashimoto's & more. The event will be held LIVE, which means you can ask the speakers questions live — or you can catch the replays later. Click here to save your free spot.

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01:54

Off to Alaska — Be Back Soon!

Fibromyalgia Podcast® ·

2025/09/23

I'm taking a break from the podcast this week celebrate my husband's birthday on a cruise to Alaska! I'll have a new episode for you on October 7th. In the meantime, feel free to check out any of the previous episodes to hold you over until then. Also... don’t forget to register for the Living Well with Fibromyalgia Summit: Holiday Edition happening October 13–24, 2025! Join me and seven of my coaches for 10 days of gentle, fibro-friendly talks designed to help you navigate the holidays with less

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04:57

Navigate the Holidays with Less Pain & More Joy

Fibromyalgia Podcast® ·

2025/09/21

Be honest — are you already wondering how you’re going to survive the holidays this year without ending up in a flare that takes weeks, or even months, to recover from? We know that feeling all too well — and that’s exactly why we've created something brand new this year: the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13th through 24th, designed to help you navigate the holidays with less pain and more joy. You’ll learn: ✨

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02:58

The Free From Chronic Pain Summit Starts Now

Fibromyalgia Podcast® ·

2025/09/16

I’m excited to invite you to the Free From Chronic Pain Summit — happening now through September 25. Click here to register for free This online event brings together leading experts from around the world, and I’m honored to be one of the featured speakers. Here’s what you’ll discover: ✨ Real results from a wide variety of healing approaches ✨ Advanced tools and proven methods from top practitioners ✨ My talk: Fibromyalgia — Proven Solutions for Real Relief ✨ Free gifts from every speaker (including

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46:48

Tonmya™ For Fibromyalgia: A Long-Awaited New...

Fibromyalgia Podcast® ·

2025/09/09

Have you been hearing the buzz about the new medication approved for the treatment of fibromyalgia? Fibromyalgia can come with a myriad of symptoms that make everyday life more difficult. With the limited pharmaceutical options available, the addition of another FDA-approved medication is a ray of hope. Tonmya™ is the first medication approved for fibromyalgia in over 15 years, promising a new option for those of us with fibromyalgia. Today, Tami is joined by Dr. Seth Lederman, one of the

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35:43

Replay: Special #4: How Do You Become a Certified...

Fibromyalgia Podcast® ·

2025/09/02

Welcome to the final episode of our special Be a Coach series. So far, I’ve answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who makes a good Certified Fibromyalgia Coach® and who is better suited to be a Certified Fibromyalgia

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31:24

Empowering Patients' Lives: Introducing The Sherri...

Fibromyalgia Podcast® ·

2025/08/26

*Trigger Warning: This episode contains content about suicide* “Getting well can be expensive. Too often, the things that help us most are the things insurance won’t cover.” – Tami Stackelhouse For too many of us living with fibromyalgia, our quality of life and access to care depend on what we can afford, not what we actually need. Coaching, acupuncture, mobility aids, functional testing, and even travelling to see the right doctor often aren’t covered by insurance. That gap leaves countless people

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37:37

Replay: Special #3: Why Should You Consider Being a...

Fibromyalgia Podcast® ·

2025/08/19

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is better suited to be an advisor. I also covered what you need and don’t need to become a Certified

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54:19

Creating A Reliable Self-Care Plan That Works For You...

Fibromyalgia Podcast® ·

2025/08/12

“Self-care is the beginning of a path to hope.” - Micky Beaton When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living with fibromyalgia, that’s when you need it the most. Deprioritizing the practices and tools that help you feel your best will lead to fibro flares, more pain, and less energy, making it even harder to keep up. Self-care doesn’t have to be complicated, expensive, or time-consuming. It doesn’t have to be

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34:54

Replay: Special #2: Who Makes a Good Certified...

Fibromyalgia Podcast® ·

2025/08/05

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don’t understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series because that is exactly what we covered in that episode. In this episode, I’m covering the who. Who makes

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01:17:21

Fibromyalgia Stories of Hope & Healing #11

Fibromyalgia Podcast® ·

2025/07/29

There aren't enough stories out there of people who have fibromyalgia and who have found ways to feel better. Many of our doctors tell us there’s nothing we can do, and it’s not uncommon to hear about how terrible life with fibromyalgia is. But while it can be debilitating, it’s not a life sentence. There’s always something else you can try to manage your fibromyalgia symptoms. Life adjustments will have to be made, but feeling better is absolutely possible, and all of our students have experienced

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32:22

Replay: Special #1: The Best Way I Know To Feel Better

Fibromyalgia Podcast® ·

2025/07/22

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I’m asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel better. We all have to find our own magic formula for what makes us feel best. I know from personal

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01:05:54

Fundamentals of Resilience and Physical Independence...

Fibromyalgia Podcast® ·

2025/07/15

“It’s never too late for your second spring.” - Angi McClure Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbing stairs, carrying groceries, or getting up off the floor? For many of us living with fibromyalgia, even simple daily tasks can feel draining. Strengthening your resilience is the key to adapting through life’s seasons. The good news is that, no matter what age or stage of your life you're in, there are

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