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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

37:51

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/01/13

Welcome! and Thank you for listening. I am very lucky that the various hats I wear seem to connect easily with my nutritional choices. I was a daughter, doctor, wife and mother in that order, before I became plant based nutritionally. I became Mom Mom recently, and it is my favorite of all. My roles are all very important to me, and it would be quite hard to do them independently as some people do. Perhaps I can help you do some of your roles in harmony. This weekend, I got to be mom mom.

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38:49

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2023/01/06

Welcome! and Thank you for listening. This podcast was recorded on January 4, 2023. Turns out it was the day my grandmother died 54 years ago at age 72. She died of a massive myocardial infarction after having had diabetes for 20 plus year. Her only medication was an oral hyperglycemic medication. Pacemakers were new and stents did not exist. Her only dietary advice was not to eat much table sugar. Her symptoms were severe fatigue and indigestion. She went to the hospital 24 hours plus

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30:53

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/12/22

Welcome! and Thank you for listening. Another year is coming to a close. I hope that your health journey has been progressive. The stress of the holiday season can lead to some poor choices with regard to holiday traditions. My personal health journey has resulted in amending holiday traditions a little each year. The sugary, full of fat pastries and candies of my youth no longer align with my view on health and prevention. The good memories were the people around those traditions. Making

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38:41

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/12/16

Welcome! and Thank you for listening. How do vitamins really work? I took a Flintstones multivitamin as a child. I suppose it was to cover the basis for any deficiencies that I may have had. In reality, taking a multivitamin was something that was just the thing to do. The One a Day vitamin company did a fabulous job driving that home. But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years. I will let you know why in this

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28:58

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/12/09

Welcome! and Thank you for listening. The California International marathon is in the books. Based on our training it was more of a training run then a race. Bottom line is that you run like you train. I had the opportunity to do some trouble shooting with regards to some hip cramping that I will share. Are you an outlier? The Rudolph the Red Nosed Reindeer movie eluded to this as the land of the misfit toys. Sometimes it can be a little daunting eating different especially around the

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45:55

Jami Dulaney, MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/12/01

Welcome! and Thank you for listening. How do you pick a milk alternative? Today Addie Majnaric, RDN and I have the pleasure of speaking with Jason Bronstad who is the CEO of Malk Organics. Malk is a plant based milk alternative that is made from just three ingredients: organic almonds, water and Himalayan pink sea salt or organic oats, Himalayan pink salt, and water. Most of us have transitioned from the standard American diet to plant based diet. Jason is no different. He saw a version of

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51:54

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/11/17

Welcome! and Thank you for listening. How do you eat an organic nutrient dense plant based diet cheap? Grow some of your own food. There are more options than you would initially think and range from a full backyard garden or community raised beds to porch pots of vegetables and herb gardens. If that is not yet in your wheelhouse, consider sprouting or microgreens to produce nutrient dense plants all within the confines of your house or apartment regardless of the weather. Doug Evans, author of

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36:33

Jami Dulaney MD Plant Based Wellness Podcast 409:...

Jami Dulaney MD Plant Based Wellness ·

2022/11/11

Welcome! and Thank you for listening. The American Heart Association minimal weekly cardiovascular exercise suggestion is 150 minutes of moderate to vigorous exercise. The funny part is that most of those committee members probably don't meet the goal and cannot define what moderate to vigorous exercise might look like. Thirty minutes three times a week of walking is really setting the bar pretty low. I guess they figure something is better than nothing at all. That recommendation exists

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51:41

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/10/28

Welcome! and Thank you for listening. Today I have my favorite dietitian, Addie Majnaric, RDN and practice member Ann Doescher to rehash their recent marathon and half marathons. Ann took up running at age 50 when her sixth child went to college. She became plant based by accident when she visited a health fair attached to a 10k she was running and never looked back. She works with Addie as her running and nutrition coach. Addie ran the Trailways trail marathon in Texas. It was her first full

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36:52

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/10/21

Welcome! and Thank you for listening. Navigating while relying on GPS can make getting somewhere easier but it rarely results in making mental memories of how to get there again. Getting lost is perceived differently for individuals. If you still maintain your sense of self in your current surroundings, you may not consider yourself lost. After all, you still have where you came from. However, eventually you start to feel a sense of urgency to find your ultimate destination. According to

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35:57

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/10/15

Welcome! and Thank you for listening. The recovery from Ian continues in Southwest Florida, and daily life is slowing returning to normal. How do you plan your daily meals? Do you think in terms of macronutrients such as fat, carbohydrate and protein? Do you focus on micronutrients? Or do you focus on avoiding unhealthy foods and accept the rest will fall into place? With the hurricane recovery, I hear people say they don’t have time to eat in one sentence and then talk of snack foods in

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35:32

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/10/04

Welcome! and Thank you for listening. I survived Hurricane Ian! What do hurricanes and ultramarathons have in common? How does plan -based nutrition fare in a hurricane? My family sat in a laundry room for 8 hours listening to winds of 150 plus miles an hour belt our home. We sustained some roof and window damage but feel extremely lucky to have not had flooding or complete loss of our property. Material things can be replaced. I believe that life’s challenges are best faced with a healthy

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01:16:37

Jami Dulaney MD Plant Based Podcast Episode 404 with...

Jami Dulaney MD Plant Based Wellness ·

2022/09/23

Welcome! and Thank you for listening! You are too old not to run. As my guest today, Christopher McDougall would add by the title of his book you are “Born To Run”. You might ask why run? What are the benefits of running over other exercises? Is it better to run in groups or alone? Christopher McDougall has written about two running adventures that has taken him to the Copper Canyons of Mexico to run with the infamous Tarahumara tribe and to the Colorado Rockies to run a Burro race. Yes, that

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36:54

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/09/16

Welcome! and Thank you for listening. The key to most any improvement in health or performance is consistency. Day after day, year after year, consistent implementations of actions that lead to a certain goal. There is no stagnation. There is only improvement or decline. But how do we stay consistent? Lofty goals are not great motivators in the day to day practice. We have to test or assess. Benign neglect or ignoring and hoping for the best rarely results in a positive outcome. It is

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01:01:43

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/09/09

Welcome! and Thank You for listening! This episode features Ginny MacColl. She is a mother, actress, swimmer, and Ninja Warrior at the young age of 70. No, they are not age specific obstacles, she is doing the same obstacle course as the 20 somethings, and she didn’t start training for Ninja until her mid 60s. Her motto: “Strength is Ageless”. Her attitude is “you can do more than you think you can”. She started acting and dancing in her twenties. She started pull-up training at 63 after being

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37:38

Jami Dulaney MD Plant Based Wellness Podcast:Vegan...

Jami Dulaney MD Plant Based Wellness ·

2022/09/02

Welcome! and Thank you for listening. Is feeding kids plant based unhealthy? Is it too risky and complicated to try? The healthiest 2 year old I know has been plant based since conception. Children are growing and developing and require more attention to nutrients. We assume that if they are not underweight, they are getting all the nutrients they need. The problem with eating a vegan diet is that it is not calorie dense and children may not get the nutrients they need if they do not consume

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41:26

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/26

Welcome! and Thank you for listening. Atrial fibrillation is one of the most common arrhythmias that people develop. It can require hospitalization as well as long term medications that can have side effects. I am often asked whether a plant based diet can prevent or reverse such arrhythmias. The answer is possibly yes. Yes, if risk factors such as hypertension, elevated BMI, diabetes, smoking, and sleep apnea can be reversed through lifestyle changes. In a 29 year career as a cardiologist,

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39:09

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/18

Welcome! and Thank you for listening. My summer vacation from Florida to Houston and Houston to Florida was a celebration of four generations of family all thriving on a plant-based diet and movement. Running, swimming and celebrating all while eating plant based. It would be easy to give up our nutritional lifestyle and eat like the rest of American from fast food restaurants and service stations full of sugar, salt and fat. Driving across Interstate 10 from the Florida panhandle to

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36:43

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/08/12

Welcome! and Thank you for listening. I turned 60 this week. I am entering the senior years of my life. Time is my most precious commodity. Do I coast or push? Many people promise the fountain of youth through pills or procedures. But I challenge you to take charge of your health now. In reality, most modern medical procedures and pharmaceuticals patch problems rather than cure them. The accumulation of metabolic waste begins to take its toll and diagnosis increase as do medications and

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47:36

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/07/29

Welcome! and Thank you for listening. Today I am honored to have Bob Becker from Ultrasportllc join me to discuss his recent Badwater 135 finish becoming the oldest finisher of the race at 77 years young. It is not his first record at Badwater. He set the record at age 70 for the first to complete the 146 mile course from the Badwater basin to the summit of Mt Whitney. He ran his first ultra at age 60! Do you have to run 100 miles to stay healthy? Probably not. But we do know that successful

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