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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:17

My Heartsongs Podcast 197 Bring It On, Serve It Up,...

My Heartsongs ·

2023/01/01

What brings you joy? How I love reading, especially science and science fiction and where the two begin to merge in my own lifetime. In the five days after the release of Chat GPT by Open AI, more than a million people signed up to test it. You can do so for free by going to https://chat.openai.com/auth/login.

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07:07

My Heartsongs Podcast 196 Into The Quiet Zone

My Heartsongs ·

2022/12/25

What is clear to me is that given the onslaught of information we are all exposed to, and the overwhelming amount of it negatively affecting our psyche, our own mental health requires that we pay attention to some basic best practices.

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07:07

My Heartsongs Podcast 195 A Holiday Fable

My Heartsongs ·

2022/12/18

I present a holiday tale that came to me in a dream. Ashe! Hanta Yo! Ameen! Make it so! Achya! Ben Fatto!

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07:12

My Heartsongs Podcast 194 My Secret Republican Side

My Heartsongs ·

2022/12/04

Although I normally avoid political issues in these audio musings, I openly share some thoughts about fiscal responsibility, guns and the death penalty, all in contrast to my normal liberal leanings.

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07:05

My Heartsongs Podcast 193 Thanksgiving Rolls Around...

My Heartsongs ·

2022/11/27

Even in darkness and sadness, it is possible to allow, even just this much, the blessings that are always falling down to penetrate my isolating turning inward walls. The sun on my face, the taste of blueberries, the soft curves of a dog or cat warming itself by the woodstove, the enchantment of falling snow, the wizardry of shooting stars.

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06:50

My Heartsongs Podcast 192 No More Lessons Please

My Heartsongs ·

2022/11/19

If life is indeed about learning lessons and a lesson tends to be repeated until learned, what is the universe inviting me to “get” right now? Might be fun to journal about what life lessons I have really absorbed. What would be the top three for your list?

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17:07

My Heartsongs Podcast 191 Italia Beckons Part Two...

My Heartsongs ·

2022/11/12

I share some tales from our recent trip to Tuscany, a taste of the magnificence of Florence and Pisa.

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12:57

My Heartsongs Podcast 190

My Heartsongs ·

2022/11/06

Thank you for letting me share some vignettes from my ancestral homeland—my good fortune to still be able to revel in travel adventures. I hope you might have some of your own soon. There is a unique freedom in dropping the list of daily have to’s, spending minimal screen time, and walking walking walking about in new cultural environs.

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07:06

My Heartsongs Podcast 189 The Magic Of Self Calming

My Heartsongs ·

2022/10/15

Seems like we are programmed for MOTION first and then rest after the movement has provided its calming effect. Friluftsliv is a Norwegian word that translates roughly as “open air life.” A way of life, an entire philosophy that celebrates the commitment to being outdoors, no matter one’s age or physical condition. Connection, calm & clarity comprise the three legs on the stool of positive benefits. Or how about relax, refresh & re-energize.

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07:12

My Heartsongs Podcast 188 Global Crises and CoVid Update

My Heartsongs ·

2022/10/08

Of all the CoVid data out there, perhaps the most concerning relates to long Covid. Although we still lack a precise case definition or blood marker, more than 24 million US adults currently suffer from shortness of breath, muscle pains, mood changes, persistent loss of taste/smell, cognitive difficulties and symptoms that are exacerbated even with minimal physical or mental effort. More than 80% are having trouble carrying out daily activities, and the vast majority of those so affected were either

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09:04

My heartsongs Podcast 187 The Hunt Fall 2022

My Heartsongs ·

2022/10/02

Some musings about the deer hunt on my land in Chacon. Always an amazing experience!

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06:57

My Heartsongs Podcast 186 Worth Cultivating Part...

My Heartsongs ·

2022/09/24

Mindfulness emphasizes observing what is unfolding, which is clearly useful. Bodily sensations, emotional currents, mental cascades, spiritual flights are ever-present. How to harmonize the immersive flow of those dimensions is the realm of Integrative presence, which involves a supersensitivity to the present moment.

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06:57

My Heartsongs Podcast 185 Worth Cultivating Part Six...

My Heartsongs ·

2022/09/03

Doubt keeps our beginner’s mind shoes sparkling as we journey forward down the trail. To be content to live in mystery is a good thing, a skillful practice, if not easy or simple. Living with uncertainty is a close cousin, and offers its own unique form of freedom—complete with dead ends and disappointments and moments of awe and wonder.

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06:51

My Heartsongs Podcast 184 Worth Cultivating Part Five...

My Heartsongs ·

2022/08/27

Gratitude transforms whatever I may have into more than enough. Long-term consistent behavior alters the baseline function of the brain. Appreciation is powerful because it is a conscious choice that, over time, alters my perception and raises my default levels of happiness and freedom. There is always, always something for which to be grateful.

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06:46

My Heartsongs Podcast 183 Worth Cultivating Part Four...

My Heartsongs ·

2022/08/17

Every major religion emphasizes kindness as an important attribute in its principles of living. I offer three caveats concerning kindness, and my seven point prescription for everyday kindness, applicable toward self and others.

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06:47

My Heartsongs Podcast 182 Worth Cultivating Part...

My Heartsongs ·

2022/08/05

A recent Psychology Today article purported that wise folks have 5 characteristics: they self-regulate their emotions, they act, decide, and counsel mindful of the wellbeing of all involved, and they recognize patterns where the past may offer useful info. Finally, they adapt to their environment, shape it, or change it completely, and they make the best of disappointing situations.

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06:49

My Heartsongs Podcast 181 Worth Cultivating Part Two...

My Heartsongs ·

2022/07/30

Our innate novel seeking curiosity behavior energizes the motivational drive for investigating unknowns and making new discoveries. How do we feel when we are curious? Annoyed, an itch we can’t scratch, bugged, stressed, excited, fun to figure out an answer? Energized to find out more? Take the curiosity quiz : https://curiosity.britannica.com/curiosity-personality-quiz.html

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07:35

My Heartsongs Podcast 180 Worth Cultivating

My Heartsongs ·

2022/07/14

Patience seems hard to come by in our multitasking hurry hurry world, hiding in the bamboozle of “out of my way, I’m up to important things”. Subtle at first as it plays peek a boo with my awareness, encouraging me with hints of a different way of being. If rushing is a form of violence against self and others then is patience an antidote?

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29:54

My Heartsongs Podcast 179 Creativity and Healing

My Heartsongs ·

2022/07/02

I was recently on a friend's podcast: Create to Heal Podcast is about life, leadership, and conversations from the heart. Each episode, we explore what creativity and healing mean to our invited guest. Enjoy!

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22:02

My Heartsongs Podcast 178 Celebration Talk On Mortality

My Heartsongs ·

2022/06/22

We have many end of life options these days, but we can make conscious choices only if we are willing to get more comfortable with our own mortality. So how do we do that?

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177 results

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