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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

55:23

Episode 144: Why MMA Fighter Raufeon Stots Wears Xero...

The MOVEMENT Movement ·

2022/10/19

Why MMA Fighter Raufeon Stots Wears Xero Shoes – The MOVEMENT Movement with Steven Sashen Episode 144 with Raufeon Stots Raufeon Stots is an American mixed martial artist and graduated collegiate wrestler currently competing in the bantamweight division of Bellator MMA, where he is the current Interim Bellator Bantamweight Champion. As a wrestler, he is a two-time NCAA Division II champion. As of June 28, 2022, he is #10 in the Bellator men's pound-for-pound rankings. Listen to this episode of The

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56:43

Episode 143: You Have the Wrong Health Goals

The MOVEMENT Movement ·

2022/10/12

You Have the Wrong Health Goals – The MOVEMENT Movement with Steven Sashen Episode 143 with Griffin Coombs Griffin Coombs is a movement, breathing, and wellness coach based in Tangier, Morocco, whose work centers around guiding all types of people to “level up” their bodies by closing gaps in some of the most overlooked areas of their wellbeing. While it might sound like a disadvantage to grow up without much interest in conventional sports (especially in a town like Boston), this is what allowed

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47:39

Episode 142: Feet and Footwear in the World’s Fastest...

The MOVEMENT Movement ·

2022/10/05

Feet and Footwear in the World’s Fastest Sport – The MOVEMENT Movement with Steven Sashen Episode 142 with Xinyu Cheng Xinyu Cheng, a semi-professional Chinese table tennis player, starts playing ping-pong at 7 years old. Over the past several years, he has played in the league in both China and Spain. Xinyu has a great passion for sports and fitness, he is also a table tennis coach apart from being a player. Currently, Xinyu is playing for the club Fuencarral in the national league of Spain. At the

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54:54

Episode 141: Barefoot Running Secrets and Stories...

The MOVEMENT Movement ·

2022/09/28

Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob – The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner’s World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/mentions locally and around the world, as well as being acknowledged as the “great bearded sage” of

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01:01:40

Episode 140: Is Pronation Bad

The MOVEMENT Movement ·

2022/09/07

Is Pronation Bad? – The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam Rick Merriam completed a 600-hour Massage Therapy Program at The Connecticut Center for Massage Therapy (CCMT) In 1994.From 2003 to 2009, he worked as an applied biomechanics consultant at ESPN. After a few years of serving as a consultant, his primary role at ESPN was to work with sports- and work-related injuries. Over the last few years, Rick has been quoted in Runner's World UK, Massage Therapy & Bodywork,

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52:21

Episode 139: Proper Breathing Equals Proper Movement...

The MOVEMENT Movement ·

2022/08/31

Proper Breathing Equals Proper Movement with Erin McGuire – The MOVEMENT Movement with Steven Sashen Episode 139 with Erin McGuire Erin McGuire PT, OCS, has been a physical therapist for over 25 years. Erin is a Board Certified Orthopedic Clinical Specialist, creator of the core360 belt and a Prague School of Rehabilitation Dynamic Neuromuscular Stabilization (DNS) international instructor and practitioner. After more than 20 years at her private practice in Los Angeles, Back in Balance Physical

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38:33

Episode 138: Confessions of a Shoe Salesman

The MOVEMENT Movement ·

2022/08/10

Confessions of a Shoe Salesman – The MOVEMENT Movement with Steven Sashen Episode 138 with Joe Burnham Joe Burnham is the B2B Marketing Coordinator at Xero Shoes. There Joe cultivates abundance by rattling cages and dropping keys through deep connection and creative communication. Listen to this episode of The MOVEMENT Movement with Joe Burnham about what it’s like to be a shoe salesman. Here are some of the beneficial topics covered on this week’s show: - How minimalist shoes can help your feet and

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01:04:24

Episode 137: Can You Exercise “Too Much”? Discover a...

The MOVEMENT Movement ·

2022/08/03

Can You Exercise “Too Much”? Discover a Better Way… – The MOVEMENT Movement with Steven Sashen Episode 137 with Jennifer Hicks Jennifer Hicks is an internationally recognized Nia movement instructor, trainer and Personal Trainer. When you find yourself getting a sweat on at one of her online Nia classes, you too will experience the profound connection between body self-awareness and recovery. Chances are, you’ll also enjoy yourself. Who knew healing could feel like this? Jenn does and soon, you will

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54:19

Episode 136: What Podiatrists DON’T Know Will Hurt You

The MOVEMENT Movement ·

2022/07/27

What Podiatrists DON’T Know Will Hurt You – The MOVEMENT Movement with Steven Sashen Episode 136 with Alissa Kuizinas Dr. Alissa Kuizinas is a board-certified podiatrist who takes a natural approach to foot problems. Focusing on gait analysis, movement patterns, lifestyle habits, and footwear, she creates whole body treatment programs for her patients. Her membership program, Transform Your Feet, has helped her clients regain their foot function and mobility and eliminate foot pain. Dr. Kuizinas

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53:11

Episode 135: Get (Really) Grounded

The MOVEMENT Movement ·

2022/07/20

Get (Really) Grounded – The MOVEMENT Movement with Steven Sashen Episode 135 with Emily Gooding Emily Gooding is a Movement Coach and a former Registered Nurse. She helps individuals with chronic pain, injuries, and movement dysfunction reclaim their quality of life through movement coaching, Thai massage, and environmental design. Emily's ongoing journey navigating her own chronic pain has led her to explore many modalities such as martial arts, cold therapy, and ground-living. She believes in

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49:26

Episode 134: Fix Your Calves, Fix Your Feet

The MOVEMENT Movement ·

2022/07/13

Fix Your Calves, Fix Your Feet – The MOVEMENT Movement with Steven Sashen Episode 134 with Butch Phelps Butch Phelps is founder of The Muscle Repair Shop and the Stretch n Release Technique. His mission is to help you regain the freedom of movement you once had and age more pain-free. He created the “Stretch n’ Release Technique” after 15 years of studying Aging Sciences, Neuromuscular Massage, Active Isolated Stretching, and how the brain affects our ability to release our muscles. This was out of

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01:03:57

Episode 133: The SIMPLE Path to Healing and Wellness

The MOVEMENT Movement ·

2022/07/06

The SIMPLE Path to Healing and Wellness – The MOVEMENT Movement with Steven Sashen Episode 133 with Graham Tuttle Graham Tuttle, known as the Barefoot Sprinter, is a strength and conditioning coach who is passionate about fitness, movement, and nutrition. He focuses on training athletes to stay out of pain, be stronger, and stay active with the sport they love longer. Listen to this episode of The MOVEMENT Movement with Graham Tuttle about the simple path to healing and wellness. Here are some of

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01:06:32

Episode 132: Dr. Irene Davis’ Change of Heart from...

The MOVEMENT Movement ·

2022/06/29

Dr. Irene Davis’ Change of Heart from Orthotics to Natural Foot Movement – The MOVEMENT Movement with Steven Sashen Episode 132 with Irene Davis Irene Davis is a Professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. She is also the founding Director of the Spaulding National Running Center. Dr. Davis is a Professor Emeritus in Physical Therapy at the University of Delaware where she served on the faculty for over 20 years. Her research is focused on the

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46:37

Episode 131: The Physiology of Leadership

The MOVEMENT Movement ·

2022/06/22

The Physiology of Leadership – The MOVEMENT Movement with Steven Sashen Episode 131 with Cody Wooten Cody Dakota Wooten, C.B.C. is the founder of The Leadership Guide where he helps Entrepreneurs, C-Suit Executives and Business Owners unlock their Heroic Potential, Evolve into Legendary Leaders, Forge Ahead and Flourish! He does this through his Legendary Leadership Coaching, Speaking, and on his Top 1% Podcast. Cody also started a project called, “Journey to the 7” where he is building a team to

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01:07:50

Episode 130: Should Fitness NOT Be Your Goal?

The MOVEMENT Movement ·

2022/06/15

Should Fitness NOT Be Your Goal? – The MOVEMENT Movement with Steven Sashen Episode 130 with Kyle Fincham Kyle Fincham is the creator of Infinite Play, a movement workshop that explores playfulness by reconnecting us with our creative, adaptive, and cooperative potential. Infinite Play workshops are accessible to all misfits, wildlings, and nonconformists. Kyle also hosts Behind the Movement, a weekly podcast where he speaks with movement makers of all types about their stories, thoughts, and

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48:29

Episode 129: Confessions of a Barefoot Podiatrist

The MOVEMENT Movement ·

2022/06/01

Confessions of a Barefoot Podiatrist – The MOVEMENT Movement with Steven Sashen Episode 129 with Paul Thompson Paul Thompson has been a podiatrist for 10 years, and despite having worn orthotics for most of his career, he kept getting aches, pains and started feeling old until he realized there was a better way. He’s tired of the over-prescription and over-reliance of orthotics in the industry and is on a mission to help people know there is a new (yet old) natural solution. Listen to this episode

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52:06

Episode 128: Eat Better and Get Fit by Going Back in...

The MOVEMENT Movement ·

2022/05/04

Eat Better and Get Fit by Going Back in Time – The MOVEMENT Movement with Steven Sashen Episode 128 with Jakob Roze Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model. RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close

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01:16:35

Episode 127: Should You Change Your Gait? Can You?

The MOVEMENT Movement ·

2022/04/27

Should You Change Your Gait? Can You? – The MOVEMENT Movement with Steven Sashen Episode 127 with Richard Diaz Richard “Coach” Diaz is often referred to as “the guy,” simply because it’s hard to encapsulate his many talents under one title. His experience and unparalleled diversity as a coach / clinician in endurance sport traces back nearly 40 years having conducted performance assessments for literally thousands of athletes from elite professionals to homemakers, is what defines him as the coach

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55:51

Episode 126: Do Less, Be More – Exploring Franklin...

The MOVEMENT Movement ·

2022/04/20

Do Less, Be More – Exploring Franklin Method and Alexander Technique – The MOVEMENT Movement with Steven Sashen Episode 126 with Greg Dyke Greg Dyke is a software engineer, a former researcher in the learning sciences, and occasional partner dance teacher. He gave up downhill ski racing after leaving university and has not been running or gone to the gym since. He somehow found his way into partner dancing (Blues, Lindy Hop, Tango, Bal folk) and settled down into a sedentary lifestyle with

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57:19

Episode 125: Strength, Agility, and Flexibility

The MOVEMENT Movement ·

2022/04/13

Strength, Agility, and Flexibility – The MOVEMENT Movement with Steven Sashen Episode 125 with JujiMufu JuiMufu is an award-winning weightlifter who gained widespread recognition thanks to a viral video of him lifting 100 lbs while doing weighted chair splits. He competed on America's Got Talent season 11 where he showcased his talent on the show by lifting Heidi Klum over his head while simultaneously doing the splits. Jujimufu became an internet sensation with his acrobatic arts known as tricking,

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264 results

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