x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Docs Who Lift

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

health & fitness medicine

All Episodes

00:44:41

Weight Loss Medicine: Phentermine, Qsymia, Contrave

Docs Who Lift ·

2022/07/04

Drs. Karl and Spencer discuss the weight loss effects of phentermine, Qsymia (phentermine/topiramate), and Contrave (bupropion/naltrexone). Learn: How each of these medicines work. How effective each medicine is. Who shouldn't take these medicines. Go to JoinSequence.com for Dr. Spencer's telemedicine program

en

00:26:30

Weight Loss Medicine: Orlistat and Plenity

Docs Who Lift ·

2022/06/27

Drs. Karl and Spencer have guest Dr. Alex Bonnecaze on to discuss Orlistat and Plenity. Learn: - How well these two substances work for weight loss - How they they actually work - Side effects - and whether you should even look into them or not. For Dr. Spencer's online clinic - go to JoinSequence.com

en

00:30:40

Are you a fit for weight loss medicines?

Docs Who Lift ·

2022/06/20

Drs. Karl and Spencer go over the indications for taking medicines for weight loss. Dr. Spencer's online clinic -> JoinSequence.com

en

00:42:59

Are your hormones stopping your weight loss?

Docs Who Lift ·

2022/06/13

Drs. Karl and Spencer discuss whether your hormones are stopping you from weight loss. Learn: Secondary hormonal causes of obesity Is it your thyroid? Cushing's (or other high cortisol causes) Is it all calories in versus out? and more

en

00:29:03

Docs Who Lift Go Vegan

Docs Who Lift ·

2022/06/06

Drs. Karl and Spencer aren't actual vegans, but they did a vegan stint for a month. Take a listen to hear what happened. Learn: What happened to their strength, lipids, and body composition. How Dr. Spencer almost puked from vegan "junk food". Whether or not you can be healthy eating meat.

en

00:38:20

Weight Stigma

Docs Who Lift ·

2022/05/30

Drs. Karl and Spencer discuss weight stigma What is weight stigma? Why is it harmful? What to do about it (it's hard) Consensus statement - https://www.nature.com/articles/s41591-020-0803-x

en

00:53:01

Do you need a continuous glucose monitor?

Docs Who Lift ·

2022/05/24

Some people say everyone needs a continuous glucose monitor (CGM). Some people say that no one needs one. Drs. Karl and Spencer and joined by two other endocrinologists and two other diabetes educators to discuss: What are CGMs? Do they help in type 1 or 2 diabetes or even prediabetes? What about those without blood sugar issues?

en

00:22:30

The Gym Clinic - Your Doctor's Office as a Gym

Docs Who Lift ·

2022/05/16

Drs. Karl and Spencer discuss incorporating a gym into a doctor's office to utilize exercise as medicine. You'll learn: How this idea came about How it would work Why it is important How Dr. Spencer got fired - LOL only half kidding. Click here to read the published article

en

00:30:27

Nonalcoholic Fatty Liver Disease (NAFLD)

Docs Who Lift ·

2022/05/12

Drs. Karl and Spencer Nadolsky discuss screening for and treating nonalcoholic fatty liver disease (NAFLD). Learn: - What NAFLD is - Why you should be aware of it - The difference between nonalcoholic fatty liver and nonalcoholic steatohepatitis - What to do if you get it - What diets are best to treat or prevent it

en

00:28:16

Intermittent Fasting and Weight Loss

Docs Who Lift ·

2022/05/02

Drs. Karl and Spencer Nadolsky discuss the new study on intermittent fasting from the New England Journal of Medicine. You'll learn: - What types of intermittent fasting methods are out there - If they help you lose weight more than just cutting calories in general - If there are other benefits beyond the calorie restriction The NEJM Study Other new study mentioned from the journal Obesity

en

00:24:10

Can you be healthy with obesity?

Docs Who Lift ·

2022/04/25

Drs. Karl and Spencer discuss the idea behind metabolically healthy obesity (MHO). Learn: - If it is possible to have obesity and be "healthy" - What entails "health" - How to get healthier Recent review LiftRx.com

en

00:31:40

Diet plans and accountability for weight loss - QnA...

Docs Who Lift ·

2022/04/18

Drs. Karl and Spencer answer a few questions from a fellow physician. Learn: - How they help their patients with accountability with lifestyle and weight loss - If they prescribe specific diet plans to their patients - and much more www.LiftRx.com

en

00:31:18

Medicines that cause weight gain

Docs Who Lift ·

2022/04/11

Drs. Karl and Spencer go over the common medicines that cause weight gain and some alternatives that can help. Recent meta-analysis from Endocrine Society

en

00:30:57

How to Diagnose Obesity

Docs Who Lift ·

2022/04/04

The medical diagnosis of obesity isn't as simple as a BMI anymore. Take a listen to Drs. Karl and Spencer Nadolsky discuss how it should be diagnosed when you walk into a doctor's office. AACE Obesity Guidelines

en

00:29:45

The Thyroid Diet

Docs Who Lift ·

2022/03/28

Drs. Karl and Spencer discuss how diet can affect your hypothyroidism. Learn: If you should avoid broccoli or soy If cutting out gluten is worth it If you can even lose weight with thyroid issues

en

00:29:03

The Best Diet for Weight Loss

Docs Who Lift ·

2022/03/21

Drs. Karl and Spencer discuss in general what they recommend in terms of diet for weight loss.

en

00:27:31

You don't have adrenal fatigue

Docs Who Lift ·

2022/03/14

Drs. Karl and Spencer Nadolsky discuss why you're tired and how it is not adrenal fatigue. Learn: - Adrenal gland physiology and pathology - What "adrenal fatigue" allegedly is - Other causes of fatigue - What to do about it

en

00:22:19

Do Carbs Cause Obesity?

Docs Who Lift ·

2022/03/07

Drs. Spencer and Karl discuss carbs, insulin, and their role in weight loss and obesity. Recent review on energy balance -> Click Here DIETFITS Study -> Click Here

en

00:23:22

Artificial Sweeteners and Weight

Docs Who Lift ·

2022/02/27

The Docs Who Lift discuss the impact of artificial (and non-nutritive) sweeteners on weight and glycemia. Read Dr. Karl's peer-reviewed published article on the topic here

en

00:24:35

Obesity as a disease

Docs Who Lift ·

2022/02/27

The Docs Who Lift discuss the concept of obesity as a disease. Brief overview of the AMA decision to list obesity as a disease.

en

141 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown