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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

01:23:00

576: The Busy Executive's Guide to Longevity: Making...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/15

In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!

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25:25

Ted Talk 210: Stop Giving Up On Yourself And Start...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/12

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

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19:20

575: How Your Stress Is Sabotaging Muscle Building...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/08

Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now!

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19:36

Ted Talk 209: Unlocking Success: The Crucial Mindset...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/05

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!

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20:35

574: How To Supercharge Your Fat Loss In 2024 (While...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/01/01

Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!

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24:17

Ted Talk 208: Do You Really Need To Do Cardio To Lose...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/29

So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

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29:58

573: Embracing Holiday Gratitude To Become Happier...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/25

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. Sounds familiar? In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress

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20:04

Unstoppable After 40 Coaching Program: Most Frequent...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/22

A lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to answer to the top 7 questions people have been asking us about the program. Listen now!

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31:45

Success Story: 49-Year-Old High Performer, Scott Shed...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/18

Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable

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34:02

572: How to Become Unstoppable in 2024 Series: Part...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/15

Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all

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41:36

571: How to Become Unstoppable In 2024 Series: Part...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/11

In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work. Listen now! If you want to learn more about our Unstoppable After 40 Coaching

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41:08

570: How to Become Unstoppable In 2024 Series: Part...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/08

In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

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37:20

569: How to Become Unstoppable In 2024 Series: Part...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/04

In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

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25:42

568: How to Become Unstoppable in 2024 Series: Part...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/12/01

In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.  He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

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27:51

567: How to Become Unstoppable in 2024 Series: Intro:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/27

In this Intro episode of the "How To Become Unstoppable In 2024 Series", Ted talks about the profound impact of health and fitness in his life after the tragic loss of his mother and brother.  He also shares how focusing on his health helped him regain his zest for life and reshape his vision for the future and how it can transform your life too. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

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26:39

Ted Talk 207: The Power Of Gratitude: The Secret Key...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/24

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!

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38:45

Success Story: How Our Client Aoife Went From Working...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/20

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and

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31:25

Ted Talk 206: How Can I Adapt My Training For A Knee...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/17

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

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23:05

566: The One Weird Trick To Immediately Improve Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/13

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now!

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22:45

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial...

Legendary Life | Transform Your Body, Upgrade Your... ·

2023/11/10

If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!

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