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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

32:57

Ep 28 | How to invite in more gratitude for yourself

A Mother"s Mind ·

2023/08/10

In this episode, I’m talking about the significance of shifting our mindset to welcome gratitude and create a space for all our emotions, even the uncomfortable ones.Embracing the full range of our emotions can sometimes feel like learning to dance in a thunderstorm.It's wet, it's wild, it's unpredictable. But each time, we build resilience and become a little more comfortable with the discomfort.Life is so hectic and we don't really get a chance to just pause and see where this is showing

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33:36

Ep 27 | The courage it takes to be the leader in your...

A Mother"s Mind ·

2023/08/03

In this episode, I'm diving into the heart of motherhood and the courageous leadership it takes to be the central cog in your family. Leadership within your household might not come adorned with a sash and a crown, but rest assured, Mumma, it requires bravery and grace.As the ringleader of the family circus, understanding the default energy in your household is paramount.If you've ever felt like your household's energy is out of your control or yearned for more meaningful connections with

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44:00

Ep 26 | Why I am able to flow with it when my mental...

A Mother"s Mind ·

2023/07/27

In this episode, I am taking a deep dive into the sea of Mental Load.I share the good, the bad, and the hilarious from my own life. I chat about the sweet relief of acknowledging the mental load, and the long-term mojo it can add to your life.From exposing the ghosts of shame to asking for help, I'mleaving no stone unturned.By the end, you'll be ready to not just carry your mental load but to strut with it, fall head-over-heels for your life again, have the brain space to soak in every

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18:20

Ep 25 | Doing it your way

A Mother"s Mind ·

2023/07/20

In this episode, I’m ripping up the rule book on the ‘shoulds’ of parenting. Because motherhood isn't about ticking boxes, it's about painting your own beautiful, chaotic, and uniquely-you masterpiece.We live in an era of information overload, and it's never more apparent than in our parenting journeys. From breastfeeding to sleepovers, school choices to technology time, we're bombarded with opinions, advice, and societal expectations.But what if I told you that you have the power to

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26:30

Ep 24 | Working through a decision-making process

A Mother"s Mind ·

2023/07/13

In this episode, I’m diving into a crucial life skill – decision-making.Whether you're deciding on your family's dinner or making big life-changing choices like moving countries, decision-making is a part of our everyday lives.But oh boy, it can be a tough one! Especially when these decisions not only impact us but also our little ones.Whether you’re deciding which school to send your kids to, contemplating a career change, or figuring out how to juggle all the balls you have in the air,

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24:37

Ep 23 | Inviting in shame and guilt

A Mother"s Mind ·

2023/07/06

In this episode of A Mother's Mind, I delve into a topic that resonates with every mum out there: the energy drain of motherhood and the weight of shame and guilt.Motherhood is a journey that demands both physical and mental energy. It's not just about tackling daily tasks; it's about carrying the emotional load—the shoulds, the guilt, and the shame.In this episode, you will learn: How the emotional mental load depletes your energy and affects your well-being, with a focus on shame and

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23:58

Ep 22 | 3 powerful questions to start your day

A Mother"s Mind ·

2023/06/29

In this episode, I share the key to winning your mornings and setting the tone for a successful day, despite the curveballs that come with parenting.There are always going to be unexpected challenges and surprises that can derail even the best-laid plans. By taking a few moments each morning to direct your brain and mindset, you can intentionally decide how you want to show up and feel for your day.These questions serve as a compass, guiding you through the inevitable twists and turns of

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37:29

Ep 21 | Learning to share your mental load - Part 2

A Mother"s Mind ·

2023/06/22

Welcome to Part 2 of our 2-part series on Learning to Share Your Mental Load. If you haven't listened to Part 1 yet, make sure to check it out first. In this episode, I continue to unpack the complexities of the mental load and uncover actionable steps towards a more balanced life. I break it down, discuss the challenges, and explore practical solutions that will allow you to share your mental load and experience the benefits it brings. In this episode, you will learn: Why sharing your

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34:02

Ep 20 | Learning to share your mental load - Part 1

A Mother"s Mind ·

2023/06/15

Welcome to this two-part series on learning how to share your mental load. In this episode, I talk about the impact of the mental load on mothers and learning how to share your mental load. The impact of the mental load includes feeling undervalued, resentful, and unable to switch off. It leads to sleepless nights, exhaustion, and difficulty being present in the moment. By learning how to share your mental load, you can take back control of your life, and the joy of being more present with

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23:25

Ep 19 | How to not shame your past self

A Mother"s Mind ·

2023/06/08

In this episode, I talk about a conversation I’ve had with a lovely friend lately about the concept of survival mode, not shaming your past self and learning how to give yourself self-compassion.We've all been there – those moments in life when we're just trying to get by, whether it's after a sleepless night, a period of big change, or even dealing with grief. Survival mode can manifest in various ways, but it's something we all experience.This episode aims to help you understand the signs

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31:57

Ep 18 | 5 things my brain did when I stopped journaling

A Mother"s Mind ·

2023/06/01

In this episode, I’m talking about one of my all-time favourite practices - journaling! I delve into my personal experience with journaling, discuss why I believe it's crucial for every mum, and reveal the impact on my brain when I took a month-long break from journaling. Journaling has been such a big staple in my life. But it's not always easy to get started. If you've ever felt apprehensive, uncomfortable, or uncertain about journaling, don't worry - I'm here to be your knight in shining

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35:48

Ep 17 | What I learned about myself by lightening my...

A Mother"s Mind ·

2023/05/25

In today's episode, I'm excited to share my personal journey of transforming my beliefs around communication and learning to trust myself to express my thoughts and feelings openly.You know how sometimes we see communication as a battlefield and try to avoid it at all costs, fearing confrontations?Well, that used to be me, not too long ago! This mindset can lead to feelings of detachment and eventually crumbling under pressure.But guess what? Avoiding communication only leads to

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28:41

Ep 16 | Shifting FOMO

A Mother"s Mind ·

2023/05/18

In today's episode, I share my personal journey of navigating the complex emotion of FOMO that comes with being a working mother. The Fear of Missing Out - FOMO - is such a real feeling when working from home. It can lead to feelings of guilt and overwhelm about not being present enough with family. But fear not, Mummas! You best believe I have got some mindset shifts for you that will transform your perspective to manage that mental load of juggling work and motherhood. This episode serves

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42:15

Ep 15 | The Mental Load Hangover

A Mother"s Mind ·

2023/05/11

This episode is all about The Mental Load Hangover, a feeling that many mothers face when dealing with the stress and challenges that pop up in life. It can be a roadblock, leading us astray or feeling disconnected from the world at times. It can have a significant impact on our well-being and overall quality of life. The Mental Load Hangover is real. It is normal when big changes, moments or periods of heavy mental load (expected or unexpected) appear in our life. It’s all part of the ebbs

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40:09

Ep 14 | The Ripple Effect

A Mother"s Mind ·

2023/05/04

Have you ever thought about what kind of ripple effect are you currently having? Or what kind of ripple effect do you want to have? In this episode, I discuss the idea of mothers being the central cog of the family. We get to set the example we want for our family. I dive straight into the idea of your mindset being so important not for just yourself, but for your family too. A positive shift in your thinking as a mother can bring joy and positivity not just to your own life, to those

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35:25

Ep 13 | How to confidently communicate your feelings

A Mother"s Mind ·

2023/04/27

In this episode, I dive into the magical world of communication and how it can be a powerful tool to lighten your mental load and share the workload in motherhood. For years, I believed that communication was combative and that I had to avoid confrontation at all costs.I was operating from a place of perfectionism and people-pleasing which only led me to hold back, ruminate, and communicate less.If this sounds like you, It's time to learn about the power of confident communication.I am

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33:54

Ep 12 | 5 thoughts stopping you from getting support...

A Mother"s Mind ·

2023/04/20

In this episode, I explore the 5 common thought patterns holding you back from getting help, and how to shift them. I understand how challenging it can be to navigate the demands of work, family, and daily life while still feeling overwhelmed and unsupported. That's why I am here to offer you some insightful tips and strategies that will help you overcome those internal barriers and take action towards a lighter, more manageable mental load. In this episode, you will learn: How to

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26:20

Ep 11 | Loving your life amidst uncertainty

A Mother"s Mind ·

2023/04/13

We are living in uncertain times, and it can be hard to stay positive when faced with so much change. You may feel overwhelmed by the unknown, anxious about what lies ahead, and unsure of how to keep your spirits up during this time of flux. This episode is here to help! Learn intentional thinking and become resourceful as you navigate through these changes. Discover how to trust yourself when facing unexpected events so that you can remain adaptable while providing for yourself and your

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26:48

Ep 10 | 5 signs you need support with your mental load

A Mother"s Mind ·

2023/04/06

This week on A Mother's Mind, I discuss five tell-tale signs that you may need support with your mental load. By learning to recognise these signs, you can take steps towards giving yourself the care and support that you need. From my own personal experience, I know that my mental load varies in weight from time-to-time as circumstances change. I’ve learned to tune into these signs and to have awareness around how to support myself in the most nourishing ways as the ebbs and flows

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36:11

Ep 9 | The power of a full stop.

A Mother"s Mind ·

2023/03/30

Get ready to be empowered! This episode is about the power of trusting yourself, setting boundaries, and making your own decisions. In this episode, you will learn: How self-trust can play out in our lives and why we might find ourselves needing approval from others before making choices, or taking actions. How to stop relying on external validation and start believing in yourself and your decisions. What you can do to let go of responsibility for other people's emotions and start

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148 results

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