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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:29:59

#61 - How To Manage Cravings, Energy & Exercise...

Evolve With Chelsea ·

2023/06/22

In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!! If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on

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00:24:43

#60 - If You're Beginning Your Weight loss Journey -...

Evolve With Chelsea ·

2023/06/20

In this episode I talk about 3 actionable steps you can start focusing on today to get you started on your fat loss journey. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here Hope you enjoy this one x

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00:14:42

#59 - Have you ruined your diet by going over your...

Evolve With Chelsea ·

2023/06/15

This episode is all about what to do when you go over your calories and why you shouldn't freak out when you do plus why you haven't ruined your diet if you do go over your calories! If you would like more info on how to work with me drop me a message on Instagram here with "E6" Hope you enjoy this one x

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00:26:24

#58 -How To Lose 0.5-1lbs a week

Evolve With Chelsea ·

2023/06/12

In this episode I chat through what a calorie is, what a calories deficit looks like and how to calculate your calories to be in a deficit. I also talk about how much weight you can expect to lose each week if you are in a calorie deficit but also other considerations to take into account when your goal is fat loss. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE"

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00:22:13

#57 - Why Eating Low Calories Won't Help You Lose Weight

Evolve With Chelsea ·

2023/06/08

In this episode I chat through a few different reasons why following a low calorie diet or trying to only eat 1 meal a day will not allow you to achieve your fat loss goals: its unrealistic to think you can maintain that for the rest of your life, your mood and energy will go to shit, your cortisol(stress hormone) increases and you will overeat at some point. If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on

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00:28:18

#56 - Focus On These 3 Things For Fat Loss

Evolve With Chelsea ·

2023/06/06

In this episode I chat about the key component to losing fat - which is you have to be in a calorie deficit. But most importantly I discuss 3 things you need to start doing in order to support staying in a deficit and your fat loss goals. These 3 things should be a focus for every women anyway even if your goal isn't fat loss they support just staying in great health! Free Fat Loss Starter Guide - Click Here - I mentioned this in the episode - designed to help women who need some help on where

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00:16:55

#55 - The Evolve Method - My 1:1 Coaching Programme

Evolve With Chelsea ·

2023/06/03

In this episode I run through everything you need to know about The Evolve Method which is my 1:1 coaching programme I have designed specifically for women who want to achieve long term fat loss, gain confidence and build a happy, healthy life without dieting forever. If you are interested in finding out more on how to join The Evolve Method drop me a message on instagram with the word "EVOLVE" here or leave your details on visit my website to fill in the contact form here

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00:21:38

#54 - The Secret To Losing Belly Fat

Evolve With Chelsea ·

2023/06/01

In this episode I chat about the secret to losing belly fat. This is a common questions I get asked weekly so I thought I would explain exactly what you need to do in order to achieve this. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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00:23:39

#53 - 3 Things Not To Do When You Have Overindulged...

Evolve With Chelsea ·

2023/05/29

In this episode I wanted to chat to you ladies about 3 things not to do when you feel you have overindulged on the weekend. These include: dwelling on the past and running with the "fuck it" mentality, over restricting and over exercising the following week and being alarmed when you jump on the scales and the number has increased. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word

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01:11:24

#52 - Stress, Burn Out & Overeating With Shaun The...

Evolve With Chelsea ·

2023/05/27

In this episode I had the pleasure of chatting with Shaun - The Behaviour Change Coach on all things stress, burn out, over eating, behaviour change and more. Shaun talks massively about the immense benefit reframing your situation, not letting our stress levels get to a point of chronic illness, the real reasons why we over eat and the importance of everyday habit building to make sure that you can live a happy, healthy life. If you are interested in finding out more on how to Join The Strong Girl

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00:29:26

#51 - 4 Step Guide To Managing Emotional Eating

Evolve With Chelsea ·

2023/05/25

In this episode I chat about emotional eating and the 4 step guide I ask my clients to follow to help them better manage stressful situations or any type of situation that they may lean into food for comfort. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠here⁠ with the word "Strong" or click ⁠here⁠ to fill in this contact form. Hope you enjoy this one x

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00:29:43

#50 - Why Women Need To Lift Weights

Evolve With Chelsea ·

2023/05/15

This episode is all about why women need to focus on building more muscle. I chat through what building muscle means and how it looks ie. getting toned and feeling body confident, not to mention the incredible health benefits and how it can put off you having to go into a care home when you are an old grannie. I also chat about the importance of protein and the role is plays on actually being able to build and maintain muscle so you can live a longer and healthier life. If you would like to find

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01:05:56

#49 - Michelle's Incredible Journey: Having a baby...

Evolve With Chelsea ·

2023/05/14

In this episode I had the absolute please of having Michelle from Michelle Filan Coaching On to chat about her 20 years in the fitness industry. Throughout the podcast we chatted about her incredible journey over the last few years including having a baby during covid, overcoming brain surgery just 9 months after having her baby, learning how to talk again due to this and her journey to getting to where she is, how she kept going through all the obstacles life decided to throw at her and how she

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00:13:18

#48 - Sleep & It's Impact on your results, hunger...

Evolve With Chelsea ·

2023/05/12

This episode is all about the importance of sleep and the impact it has on all areas of our lives. Sleep impacts your results, your recovery, your mood and energy, your hunger levels, your stress levels and the quality of your life. I run through all of this in the podcast + tips on making sure you get enough sleep and creating a bed time routine! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word

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00:05:18

#46 - Fibre & Why You Need To Have It In Your Diet

Evolve With Chelsea ·

2023/05/12

This episode is all about fibre, what it is, why you need more in your diet and the role it plays in our diet, on our results and on our health. I also give you the easiest way you can increase your fibre in your daily diet. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

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00:11:43

#45 - Why Hitting Your Step Target Aids Long Term Fat...

Evolve With Chelsea ·

2023/05/12

This episode is all about getting your steps in, the importance it plays on long term fat loss and your health, why it has a far bigger impact on your fat loss and fat loss maintenance than your training sessions and how you can make sure you are hitting your step target each day! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact

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00:13:32

#44 - Why You Need to Create A Morning Routine

Evolve With Chelsea ·

2023/05/12

This episode is all about the importance of creating a morning routine and how it can have a signifcant impact on how your day plays out. I also give you my recommended morning routine to follow to make sure you are setting yourself up for success everytime you wake up! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you

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00:13:38

#47 - How To Hit Your Protein Target Every Day

Evolve With Chelsea ·

2023/05/12

This episode is all about protein and how to make sure you hit your protein target each day. I advice how I would plan for protein in your meals and what types of protein sources you can be using to make sure you get enough in. I also chat through the importance of protein and the role it plays in the body but also how it impacts your results, your hunger levels and your recovery from training. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop

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00:28:18

#43 - How To Build Confidence - Personally,...

Evolve With Chelsea ·

2023/05/11

This episode is all about how to build your confidence up. Whether this is professionally, personally or in the gym - I cover it all. I chat through my experience and what has helped me to build my confidence up and tips on what you can also do to build yours! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this

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00:25:18

#42 - How To Make Better Food Choices When busy or...

Evolve With Chelsea ·

2023/05/09

In this episode I chat about how to make better food choices whilst you are working away or if you have a super busy day for work where you can't prep your meals and take them with you. I give you tips on food choices you can pick from when heading to the shops, lunch and dinner tips to make sure you can navigate your way through this and why you should always carry snacks in your bag! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a

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181 results

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