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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:24:43

#181 - Handling The Christmas Period & Weight Going Up

Evolve With Chelsea ·

2025/12/10

Community Check In 9.12.2025⚡️ Low Energy & long days at work⚡️ Mindset over Christmas⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas

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00:36:12

180 - How To Navigate The Christmas Period

Evolve With Chelsea ·

2025/12/01

- setting realistic expectations- Maintenance Calories- calorie ranges- weekly calorie deficit - tips on eating out - making small sacrifices to be able to enjoy all social occasions and festivities

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00:43:40

#179 - Low mood, Christmas Festivities & taking...

Evolve With Chelsea ·

2025/11/25

Community Check In 25.11.2025⚡️ Feeling Low and overwhelmed⚡️Handling Christmas Festivities & Chococalte⚡️ What to do when you get bored of your food⚡️When to be mindful vs not when eating out⚡️ Fruits/Veggies in every meal⚡️ What to do when things are getting done

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00:40:50

#178 - Mental Health, Protein Intake & Finding...

Evolve With Chelsea ·

2025/11/12

Community Check In 12.11.2025⚡️ Loss of appetite ⚡️ Increasing Protein Intake⚡️ Managing workouts/steps and nutrition when busy/studying⚡️Your sale weight doesn't define you as a person⚡️Mental health dips and what you can focus on

en

00:46:23

#177 - Periods, Tracking, Weekends Away & Food

Evolve With Chelsea ·

2025/10/28

Community Check In 28.10.2025⚡️ Managing cravings, mood, energy around your period⚡️ How to know if you tracking correctly⚡️ Substituting exercises with an injury/niggle⚡️ Getting steps in when its raining/working fromhome ⚡️Planning your meals ⚡️ Staying on track when unwell⚡️Managing weekends away with family and food

en

00:48:28

#176 - Scale Weight, Fatigue & Balancing Social Life...

Evolve With Chelsea ·

2025/10/14

Community Group Check In 14.10.2025⚡️ Why you should weight yourself everyday⚡️ Nail your nutrition to make everything else easier⚡️ Tips to get 7-10K steps per day ⚡️ Soreness from workouts⚡️ Vegetarian Protein Ideas⚡️Fatigue and how to reduce it ⚡️How to make time for usual fun lifestyle plans/hobbies

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00:42:47

#175 - Supplements,Emotional Eating, Busy Periods &...

Evolve With Chelsea ·

2025/10/01

Community Check In 30.9.2025⚡️ The value is in the experience and not the outcome⚡️ How to fit in steps/workouts when works busy⚡️Overcoming workouts being hard and off putting⚡️Supplements you can take ⚡️ Falling off track with diet and going back to basics⚡️Feeling too full ⚡️ Not relying on food tracking/step tracking⚡️ Emotional Eating

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00:44:15

#174 - PMS exhaustion/cravings, 10K steps and Motivation

Evolve With Chelsea ·

2025/09/16

Community Check In 16.9.2025⚡️ Tips to help you hit 10K steps each day⚡️ Should you track your meals out?⚡️ Motivation for down days⚡️How to reduce snacking on weekends⚡️Tiredness after a workout⚡️ How often to take creatine⚡️Tips on PMS exhaustion and cravings⚡️ How to increase your water intakeLinks to Protein Pudding https://morenutrition.co.uk/products/protein-pudding?variant=51094751215780Try the Flavour drops for water here - https://morenutrition.co.uk/products/zerup-zero-sirup

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00:51:50

#173 - 7kg weightloss, foods high in cals and...

Evolve With Chelsea ·

2025/09/03

Community Check In 2.9.2025⚡️ My 7kg weightloss 'transformation' and what I want you to know about it⚡️Managing pain and stress ⚡️Perimenopause/hormonal shifts⚡️Comparison⚡️Managing heavy workload, tiredness⚡️Navigating high exposure to high calorie foods⚡️How to avoid skipping meals when busy

en

00:35:43

#172 - Protein Tips, Tracking Meals Out,Unrealistic...

Evolve With Chelsea ·

2025/08/19

Community Check IN - 19.9.2025⚡️Focus on what you can control not what you can't ⚡️Meal Plan Ideas - Reminder - links to recipe book/example meal plans⚡️ How to Logging Meals out⚡️Being away and not ticking everything off⚡️ How to increase your protein throughout the day

en

00:42:28

#171 - Period Cravings, Negative Thoughts & Mindless...

Evolve With Chelsea ·

2025/08/05

Community Check In Topics:⚡️ Overcoming a negative mindset⚡️ Exercise is supposed to be hard and challenging but you should till enjoy it ⚡️Period Cravings and how to manage it ⚡️Tips on mindless snacking⚡️ Navigating school holidays & diet

en

00:43:37

#170 - Weekends, Slow Progress and Asking Yourself...

Evolve With Chelsea ·

2025/07/22

Community Check In 22.7.2025⚡️Managing Weekends Whilst Staying on Track⚡️ Setting expectations on how fast your progress should be⚡️ Reducing Screen time for better sleep⚡️ Why we shouldn't just wing the weekends with food⚡️ Asking yourself why more and taking 5 mins to reflect when you don't tick things off

en

00:34:15

#169 - Staying On Track In Busy periods & Workout...

Evolve With Chelsea ·

2025/07/08

Community Check In 8.7.2025⚡️ Motivation for working out ⚡️ Meal Ideas⚡️Staying on track in busy periods ⚡️ Finding the right routine for you ⚡️Re Adjusting expectations is important

en

00:30:26

#168 - Its a marathon not sprint & fitness over...

Evolve With Chelsea ·

2025/06/24

Community Check-In 24.6.2025⚡️Progress Photos⚡️Tips on Fitting in your workouts ⚡️Prioritising fitness over housework⚡️The real reason you should lift weights⚡️How to get back on track with counting calories when you've been inconsistent⚡️This is a marathon not a sprint

en

00:32:10

#167 - Holding yourself accountable, school holidays...

Evolve With Chelsea ·

2025/05/27

Community Check In Podcast 27.5.2025⚡️Setting a step goal by 9am⚡️The conversation you need to have with yourself when you don't have the motivation to do something ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window⚡️The importance of holding yourself accountable⚡️1-3 Staple meals for breakfast/lunch/snacks⚡️Snacking Tips

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00:39:25

#166 - Calories, Wins & Taking Accountability

Evolve With Chelsea ·

2025/05/13

Community Check-In Podcast 12.5.2025⚡️ Your wins go far beyond just how much your scale weight has dropped⚡️ Learning how to adjust gears, change priorities and set realistic expectations⚡️What to do if you are stressed, worried, have a lot of your mind⚡️More tips and reminders on what to do to stick to your calories⚡️Late night snacking and what to do about it ⚡️How your week turns out is up to you and is on you - take accountability for it 💗

en

00:34:38

#165 - Calorie Deficit Struggles + Navigating Social...

Evolve With Chelsea ·

2025/04/29

Community Check In 29.4.2025⚡️Real talk about what sticking to your calorie deficit takes + tips⚡️ Navigtaing social occasions, losing weight & fitting in workouts⚡️ Why Gym Classes aren't the best if you want to change your body shape⚡️The importance of weighing everyday⚡️+ more of me going on a tangent haah

en

00:38:44

#164 - Self sabotage,Overeating & staying on track

Evolve With Chelsea ·

2025/04/15

Community Q&A 15.4.2025⚡️Overeating during the school holidays⚡️Changes takes time - cut yourself some slack⚡️Tips to hit calories despite broken sleep⚡️Delving into the underlying problem - not the surface-l evel one⚡️How to stay on track with food whilst away⚡️Tips to remember to track/update app⚡️Self sabotage and being really hard on yourself ⚡️Being so busy means plan, plan and fucking plan

en

00:31:13

#163 - Hunger & Cravings, Being Selfish & Managing...

Evolve With Chelsea ·

2025/04/01

Community Q&A 1.4.2025⚡️How not to wipe out all your progress after a workout⚡️Increased hunger and cravings ⚡️I want you to start being selfish⚡️Managing your time when super busy⚡️School holidays and lack of structure

en

00:31:05

#162 - Good vs bad food, Calories burned & deadling...

Evolve With Chelsea ·

2025/03/18

Community Check- In 18.3.2025⚡️Check out the example meal plans and recipe books⚡️3 steps process to help navigate stress/overwhelm and anxiety⚡️I don't care how many carried you've burned in your workouts⚡️Monhtly Challenges⚡️Good vs bad food⚡️ Send in videos if you want your form checked

en

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