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PODCAST

Weight What?

Leah Yax, Kamna Jain

Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn"t need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the

health & fitness nutrition

All Episodes

00:49:11

54. Are You Busy Being Overwhelmed?

Weight What? ·

2023/08/01

We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome. Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD. We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much. You can find Paula at Imbusybeingawesome.com, on Instagram at Imbusybeingawesome. And of course you can find her podcast, I'm

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00:40:31

53. Gooding and Badding Yourself

Weight What? ·

2023/07/25

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices. We talk about this, why we think this way and what are some things that we can work on to change this.

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00:50:36

52. Ready Now Mindset!

Weight What? ·

2023/07/18

We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the cautionary, negative or even doomsday voice that may stop you from reaching your goals. You can get her free resources at www.readynowmindset.com/mindhabits You can find Mikaela at www.readynowmindset.com Instagram @readynowmindset_ Facebook/LinkedIn: Mikaela Solcox

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00:48:15

51. What Do You Do Alone, That You Don't Do In Front...

Weight What? ·

2023/07/11

When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we aren't alone in our secret behavior.

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00:51:56

50. Do Disruptions Completely Throw You Off?

Weight What? ·

2023/07/04

Life is unpredictable. But how do you react when things don't go as planned? Do you get angry or anxious? We take a look at some of the things that have caused disruptions in our lives and how that impacts what we do next. Take a listen and let us know what you think.

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00:43:14

49. Can You Have It All and Eat It Too?

Weight What? ·

2023/06/27

We are conditioned to believe that we need to do it all and have it all, all while maintaining a career, kids, clean home, happy relationships and be in a fit body. The problem is that something has to be sacrificed. What we usually give up is ourselves. Do you make the list? Take a listen and let us know how you manage to do it all.

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00:44:47

48. Unlearning What You Learned, Then Doing It All...

Weight What? ·

2023/06/20

We have certain ways of doing things that we have always done. The problem arises when we need to change that because things have changed. Are you resentful when you have to make a change? Is it because you feel like it is time wasted? We created a list of things we need to unlearn. What would be on your list?

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00:39:39

47. Food Chasers

Weight What? ·

2023/06/13

When you eat a sweet treat, do you feel like eating something salty? Or do you always crave something sweet after you eat? First there are reasons why physiologically why this happens but also there could be another set of reasons why this happens. Take a listen and see where you fall. Do you chase?

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00:45:28

46. Do You Always Sit Where You Always Sat?

Weight What? ·

2023/06/06

Humans are creatures of habit. But also we like to take the easy way out. If there is something you have always done, do you keep doing it the same way? Does it bring you comfort or is it laziness? Or could it be a fear of change? There are times in our lives when our situations change, but are we keeping up? Take a listen and tell us if you relate.

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00:49:28

45. What is Your Why?

Weight What? ·

2023/05/30

We do so many things in a day and have so many goals to accomplish, but do you know your reasons why? This why is going to carry you through when you lose motivation, but how do you figure out your why? Listen as we get really raw and vulnerable. Let us know your thoughts.

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00:53:01

44. The Other Side of the Story

Weight What? ·

2023/05/23

We all have to make decisions every day. How do you make decisions and does it matter if it only impacts you? When you make a decision, do you follow through with the scenario? Take a listen and see where we land on this VERY interesting topic - what road are you choosing?

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00:48:35

43. And the Award for Best Hydration Beverage Goes To...

Weight What? ·

2023/05/16

This is part 2 of our discovery into beverages and which ones will make us feel better and which are the worst. Also, we did a little side trip on best beverages for various ailments. Such a fun episode. Take a listen and let us know what you are drinking.

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00:48:07

42. Drinks: Fact or Fiction

Weight What? ·

2023/05/09

We all think about the food we eat, but do you think about the beverages you are consuming? They are just as important because it can impact your health, weight and need to eat. Take a listen and see if we talk about your favorite beverage. By the way, there was so much to talk about that there will be a part 2. If you are interested in making your own Call-to-Action, join our accountability groups. Next round starts in June, only lasts for 4 weeks and is only $20. Let us know if you want to have

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00:44:57

41. Are You Comparing Yourself to Your Younger Self?

Weight What? ·

2023/05/02

Sometimes we have thoughts that we didn't appreciate how good we had it, or how easy it was to lose weight or feel healthier. But are you looking at the wrong things? Are you only comparing yourself with the goods things from yesterday but forgetting about all the good things that are going on now? We talk a lot about the reasons why we compare ourselves to our younger days and what we can do about it.

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00:44:18

40. Food Pushers and Food Shamers

Weight What? ·

2023/04/25

Food is love, or is it? This is something that we learned early on, but how do we deal with it now when someone offers us something "out of love" and we really don't want it. We talk a lot about what happens and the possible reasons why. Also as usual, we try to find solutions to work our way out of this dilemma without hurting anyone's feelings. If you are interested in creating your own Call To Action, you can sign up for a CTA Accountability Check-in. Email

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00:48:24

39. Big Little Lies

Weight What? ·

2023/04/18

We all have reasons we don't do things, but is that a lie? We tell ourselves so many different lies to avoid doing something, but is the really because we don't want to do it or we don't think we are capable. Take a listen and see if our list includes lies you tell yourself.

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00:46:08

38. Motivation and/or Will Power, which one do you need?

Weight What? ·

2023/04/11

Many of us think we fail at our goals because we don't have willpower or enough motivation. But could there be another reason? We all need motivation and willpower to get started but what keeps us going and what gets in our way. A very interesting conversation that you will want to listen to.

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00:43:42

37. Why Do You Eat?

Weight What? ·

2023/04/04

We all know that we eat because we are hungry. But are there other reasons you eat? Is it a coping mechanism to deal with boredom, anxiety, stress? Do you eat because it is in front of you? Take a deep dive with us as we explore some of the reasons that cause us to eat. Make sure to share your reasons on our facebook page.

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00:43:27

36. Are "Cheat Days" Cheating You Out of Indulging?

Weight What? ·

2023/03/28

When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the way we think about cheat meals? Take a listen and see if you learn as much as we did. To sign up for the Call-to-Action Accountability Check in, send an email to healthcoachkamna@gmail.com. It begins April 12 and will be held for 7 weeks.

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00:40:34

35. Creating a Little Room To Breathe

Weight What? ·

2023/03/21

Clutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our special guest, Nancy from Room To Breathe, talks to us about what this looks like and also, what it looks like when it is all cleaned up and organized. You can contact her at http://www.roomtobreathehomeorganizing.com/ The information on the Accountability Check In can be accessed by sending an email to

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