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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

49:57

117 - Eating forever, not dieting forever!

Eat Like Ruby ·

2025/02/20

Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-changer to allow you to have flexibility in your nutrition throughout. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode,

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42:07

116 - Good food VS bad food, consistency VS perfection

Eat Like Ruby ·

2025/02/18

Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfection’ and answers the question for beginners, ‘should I be perfect or consistent?’ Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episod...

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34:15

115 - How often to change your training/exercises!

Eat Like Ruby ·

2025/02/13

On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how often the exercises within your program should be changed up. Rubes speaks about how to progress with specific exercises, how often your exercises should be changed, if you should repeat programs or change them and what to do when your training feels boring. Follow Eat Like Ruby → https://www.insta...

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42:44

114 - The best training for your dream body

Eat Like Ruby ·

2025/02/11

In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these elements work together within a training program to help you progress towards your ideal physique. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode, please 🍫

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41:20

113 - How many calories are you burning?

Eat Like Ruby ·

2025/02/06

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt. Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body composition goals and the mistakes that can be made if this is a main focus over other more important factors. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us 🍑 https://eatlikeruby.com.au/ If you loved this episode,

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40:49

112 - The best way to exercise

Eat Like Ruby ·

2025/02/04

Today Rubes continues the training chat and gets into the nitty gritty of training for specific body composition goals specifically for the gym girls! Ruby explains progressive overload and what this looks like week to week, what training looks like when you want a bigger booty, capped shoulders and a smaller waist, and how to use nutrition to show off this physique. Stay tuned for next Wednesday where Rubes continues the training chat! Follow Eat Like Ruby → https://www.instagram.com/eat_l...

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35:18

111 - Not eating enough to lose weight

Eat Like Ruby ·

2025/01/30

Today Rubes is breaking down the belief of 'I'm not eating enough to lose weight' and goes into detail about the reasons this can be feel true. Ruby discusses the importance of finding a deficit that allows for adherence and consistency as well as giving you enough energy to maintain a substantial caloric deficit. Rubes also speaks to why we don't fixate on calories burnt when we train weights and how this plays into our total calories burnt in a day. Finally she explains why we assess and ad...

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49:00

110 - Exercise & Fat Loss

Eat Like Ruby ·

2025/01/28

Today Rubes brings you the first of many training episodes to get you set up for an epic year of training in 2025! In today’s episode Rubes breaks down energy expenditure (calories out) to give you an understanding of the role that exercise plays when working towards fat loss.Ruby speaks to what you need to know if you are training for a specific body composition goal and how to balance different types of training for your goals. Stay tuned for next Wednesday where Rubes continues the trainin...

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52:49

109 - How much are you *actually* eating?

Eat Like Ruby ·

2025/01/23

The first second episode of the week is here and Rubes and G-Mott are demonstrating what can happen when you don’t track the extra spoonfuls, the oil in the pan, the salad dressings and the handfuls of chips and chocolate that can sneak in when we are going about our day.They give you the calorie breakdowns of when you do these common things and explain why it is important to understand the affect it can have on your calorie target for the day, particularly when in a fat loss phase.Follow Eat...

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44:47

108 - These 3 things are stopping your fat loss

Eat Like Ruby ·

2025/01/21

Today Rubes brings you a juicy episode addressing many common experiences when attempting to lose fat and gives you the education you need to overcome these areas and achieve your fat loss goals.Rubes continues building on how you can set up a successful fat loss phase, while speaking to why certain diets can lead to fat loss, how to eat the foods you love and still achieve great results and some of the things that are cock blocking your fat loss results. Finally, she debunks the misconceptio...

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46:14

107 // Exactly how to set up your diet (enjoyable &...

Eat Like Ruby ·

2025/01/14

Today Rubes brings you the second part of a very juicy episode breaking down everything you need to know to go after your body composition goals in 2025. In today's episode Ruby speaks to flexible dieting and how to set up a flexible diet that allows you to achieve all of your body composition goals in an enjoyable and sustainable way!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this

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35:25

106 // Fat Loss Facts

Eat Like Ruby ·

2025/01/07

It's the New Year, twenty twenty-thrive is in full swing and Rubes is bringing you the first part of two juicy episodes breaking down how to go after your body composition goals this year. In today's episode Ruby breaks down how to set up a fat loss phase, maintenance phase or muscle gain phase and gives you all the facts you need to smash your goals in 2025! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat...

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32:53

105 // These legends have lost over 50kg’s

Eat Like Ruby ·

2024/12/31

Following on from last week’s episode we continue with Part 2 with Toni, Tegan and Rachel, longtime Fat Loss Phase gals!In today’s episode we chat about the biggest takeaways from the Fat Loss Phase, how the girls mindsets have changed since being in Eat Like Ruby, the set backs they have faced and most importantly, what is next for them heading into 2025!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏

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38:36

104 // 3 Fat Loss Phase gals are in the house!

Eat Like Ruby ·

2024/12/24

Today I am joined on the podcast by three very special guests, Toni, Tegan and Rachel, longtime Eat Like Ruby gals!In today’s episode the girls speak to their journey’s with nutrition before finding Eat Like Ruby, the breaking point that pushed them to join the Fat Loss Phase and their why. Tune in next week for Part 2 of the convo where you will hear about how things have changed for the girls and their plans for 2025!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat...

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41:04

103 // When life is hard, dieting is harder!

Eat Like Ruby ·

2024/12/17

Today on the pod Ruby speaks about when nutrition shouldn't be the priority and gives an insight into her nutrition when her dad passed. Rubes speaks on when nutrition isn't the issue and when other things need to be addressed first before buying another program, working with another coach etc. Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG

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65:21

102 // What have we been doing?!

Eat Like Ruby ·

2024/12/10

Rubes and G are back on the pod this week for a 2024 wrap up. They cover whats coming in 2025 and celebrate all the Eat Like Ruby 2024 wins for the year. If you wanna know what's new for Eat Like Ruby in 2025, Tune in! Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or

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42:58

101 // Fat Loss, Toning up & Muscle Gain... How to...

Eat Like Ruby ·

2024/12/03

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG

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45:10

100 // How To Lose a Lot of Weight

Eat Like Ruby ·

2024/11/26

Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if you want to make a change in 2025. Don't forget to tune in next week for the second part where she will speak to having a smaller fat loss goal, a performance goal or a toning goal!Follow Eat Like Ru...

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53:45

99 // Flexible Dieting & Training - client chat!

Eat Like Ruby ·

2024/11/19

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate

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62:11

98 // Fat Loss, Dieting, Holidays... F*ck it Mode!

Eat Like Ruby ·

2024/11/12

The January round of the Fat Loss Phase is open to join now 💎💭Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase⏳ Offer ends November 17th!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseIf you loved this episode, please;🍑 Share to your IG stories & tag eat_like_ruby🍔

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