x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

49:21

6 signs you're in a good place with your nutrition

Eat Like Ruby ·

2026/03/29

Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, and do a little assessment about where you're personally at with them, or whether they may be things you might want to work on! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work

en

46:24

Nutrition for Hyrox - PART 2

Eat Like Ruby ·

2026/03/24

Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple

en

49:30

Positive fat loss phases VS negative ones...

Eat Like Ruby ·

2026/03/22

One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly what this means, and what you want to be aware of when planning and/or entering a fat loss phase. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

34:57

Eating 2,800 calories and swapping Ninja Creami's for...

Eat Like Ruby ·

2026/03/17

Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream 👀🍦 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

en

50:14

Training chat for my gym girls!

Eat Like Ruby ·

2026/03/15

Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as looking at the best way to progress with our strength training (specifically looking at the question "If I just keep adding weight, will I eventually be hip thrusting 500kg?!") Tune in now for the answers to these 2, plus some other beneficial chat for our girls who wanna build their shape and

en

33:40

We need to talk about steps!

Eat Like Ruby ·

2026/03/10

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for

en

47:35

Nutrition for Running - PART 3

Eat Like Ruby ·

2026/03/08

The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For

en

40:17

If you're beginning (or overthinking!) nutrition,...

Eat Like Ruby ·

2026/03/03

This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this

en

43:57

If you're beginning (or overthinking!) nutrition,...

Eat Like Ruby ·

2026/03/01

As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you! Enough talk, enough chopping and changing your mind, enough fluffing about....

en

26:12

Fat loss, strongman comps & making weight... ......

Eat Like Ruby ·

2026/02/24

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competing in a weight-class sport... Strong man! 🏋🏽‍♀️ (or strong woman, should we say?!) We talk about how we decided what weight class to enter, how we're making weight, fuelling her comps, practising comp day plans, and enjoying some hot cross buns and Coco

en

50:15

Training Q&A, for my gym gals!

Eat Like Ruby ·

2026/02/22

Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽‍♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gym, should we do a home workout? - Are your sessions too long and annoying? (and actually making your training progress worse?!) - Have you slipped into "just get it done" mode, and lost some focus with your training (and is this costing you your progress?!) - If I have a 10kg dumbbell in each

en

43:48

How to structure your morning meals, factoring in...

Eat Like Ruby ·

2026/02/17

Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽‍♀️ Early training can lead to some confusion around meal timing, pre & post training nutrition, when to have brekky, and how to go about the rest of our day of eating 😬 So if you're keen to set this up and optimise your morning of nutrition and training, this episode is a must! Join the Eat Like Ruby Podcast Community 🍏

en

38:12

Nutrition for Running - PART 2

Eat Like Ruby ·

2026/02/15

Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar! 🏃🏼‍♀️ In the coming weeks we're going to cover some more specific race week and race day fuelling strategies, but this convo here is essential to think about before that! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat

en

24:42

Nutrition for Hyrox - PART 1

Eat Like Ruby ·

2026/02/10

Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽‍♀️🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

35:07

2 things that could be wrecking your physique

Eat Like Ruby ·

2026/02/08

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way! In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this

en

29:38

Client breakdown… female fat loss, toning up and...

Eat Like Ruby ·

2026/02/03

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽‍♀️ and then will switch the focus later in the year, to prep for a triathlon! I thought it would be cool to give a real life example of how we structure, implement and action everything we talk about on the podcast, for a real life gal with awesome goals 🙌🏽 Join the Eat Like Ruby Podcast

en

44:35

Should athletes & gym gals track their food?

Eat Like Ruby ·

2026/02/01

Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍 If you've ever wondered whether you should or shouldn't be doing these things, how to do them, how to move away from them, or how to find a really enjoyable and sustainable sweet spot with them, this ep is for you! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

51:44

Exactly what I’d do if I wanted to build my shape &...

Eat Like Ruby ·

2026/01/27

If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑 If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the results we want! So today we're breaking down an approach, a timeline and an understanding of how we can best set this up, to kill it with our gym and physique goals in 2026 (and beyond!) 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏

en

41:45

Nutrition for Running - PART 1

Eat Like Ruby ·

2026/01/25

Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼‍♀️ In the coming weeks we're going to cover some more specific protocols for during our training block, and also race week and race day fuelling strategies, but this convo here is essential to think about before that! Join the Eat Like Ruby Podcast Community 🍏

en

50:16

Fuelling female fitness - PART 3

Eat Like Ruby ·

2026/01/18

In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictive diets, low energy availability & underfuelling ⬇ Down-regulation of metabolism 🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!) 💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume! 🥑

en

281 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown