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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

41:17

Another Gym Girl Q&A!

Eat Like Ruby ·

2026/04/21

Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽‍♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼‍♀️ Elite athletes have rest days... So why do other people feel like they have to train hard 365 days a year? 🥙 Should we adjust our calories on training days VS rest days? 🍑 Should I focus on pushing as heavy as I can, even if I stop feeling the exercise in the right muscles? Join the Eat Like Ruby Podcast Community 🍏

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44:51

Update on my surplus & big chat about weight...

Eat Like Ruby ·

2026/04/19

Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen in across the month 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this

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52:39

Bad nutrition advice - PART 2

Eat Like Ruby ·

2026/04/14

Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this

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49:25

Bad nutrition advice - PART 1

Eat Like Ruby ·

2026/04/12

Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were given this advice! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode,

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67:38

How to get the best results in the initial weeks of...

Eat Like Ruby ·

2026/04/07

Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽 Ruby talks through the step-by-step process of how to get the most out of the initial weeks of these things, to ensure you're set up to succeed for the long run! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with

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49:51

Setting up my muscle gain phase and calorie surplus!

Eat Like Ruby ·

2026/04/05

Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽‍♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mindset standards she puts in place to embrace a big goal and journey like this! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby;

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40:14

Stop doing these 4 things if you want better results...

Eat Like Ruby ·

2026/03/31

Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp and/or performance goals, you wanna tune in and see where you're at with these 👀 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you

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49:21

6 signs you're in a good place with your nutrition

Eat Like Ruby ·

2026/03/29

Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, and do a little assessment about where you're personally at with them, or whether they may be things you might want to work on! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work

en

46:24

Nutrition for Hyrox - PART 2

Eat Like Ruby ·

2026/03/24

Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple

en

49:30

Positive fat loss phases VS negative ones...

Eat Like Ruby ·

2026/03/22

One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down exactly what this means, and what you want to be aware of when planning and/or entering a fat loss phase. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

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34:57

Eating 2,800 calories and swapping Ninja Creami's for...

Eat Like Ruby ·

2026/03/17

Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja Creami out of her meal plan and replaced it with regular ice-cream 👀🍦 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

en

50:14

Training chat for my gym girls!

Eat Like Ruby ·

2026/03/15

Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as looking at the best way to progress with our strength training (specifically looking at the question "If I just keep adding weight, will I eventually be hip thrusting 500kg?!") Tune in now for the answers to these 2, plus some other beneficial chat for our girls who wanna build their shape and

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33:40

We need to talk about steps!

Eat Like Ruby ·

2026/03/10

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for

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47:35

Nutrition for Running - PART 3

Eat Like Ruby ·

2026/03/08

The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For

en

40:17

If you're beginning (or overthinking!) nutrition,...

Eat Like Ruby ·

2026/03/03

This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this

en

43:57

If you're beginning (or overthinking!) nutrition,...

Eat Like Ruby ·

2026/03/01

As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're overthinking things (or not sure where to start!), and are keen to make the most of your training, build your shape and physique over the coming months, and make wicked progress in the gym this year, this episode is for you! Enough talk, enough chopping and changing your mind, enough fluffing about....

en

26:12

Fat loss, strongman comps & making weight... ......

Eat Like Ruby ·

2026/02/24

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competing in a weight-class sport... Strong man! 🏋🏽‍♀️ (or strong woman, should we say?!) We talk about how we decided what weight class to enter, how we're making weight, fuelling her comps, practising comp day plans, and enjoying some hot cross buns and Coco

en

50:15

Training Q&A, for my gym gals!

Eat Like Ruby ·

2026/02/22

Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽‍♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gym, should we do a home workout? - Are your sessions too long and annoying? (and actually making your training progress worse?!) - Have you slipped into "just get it done" mode, and lost some focus with your training (and is this costing you your progress?!) - If I have a 10kg dumbbell in each

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43:48

How to structure your morning meals, factoring in...

Eat Like Ruby ·

2026/02/17

Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽‍♀️ Early training can lead to some confusion around meal timing, pre & post training nutrition, when to have brekky, and how to go about the rest of our day of eating 😬 So if you're keen to set this up and optimise your morning of nutrition and training, this episode is a must! Join the Eat Like Ruby Podcast Community 🍏

en

38:12

Nutrition for Running - PART 2

Eat Like Ruby ·

2026/02/15

Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar! 🏃🏼‍♀️ In the coming weeks we're going to cover some more specific race week and race day fuelling strategies, but this convo here is essential to think about before that! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat

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