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PODCAST

The Reinvent Health Podcast

Re-Invent Productions

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving

health & fitness food

All Episodes

39:00

Ep57 - Hormone Replacement Therapy, Debunked - with...

The Reinvent Health Podcast ·

2021/09/29

In this episode I chat once again to endocrinologist Dr Sundeep Ruder about hormone replacement therapy. The difference between pharmaceutical HRT and bio identical hormone replacements. As well as the reasons behind declining testosterone levels in men. But possibly most importantly, how sleep and the lifestyle choices we make - determine our experience with naturally declining hormones. Find Dr Ruder here: www.vedanta.org.za Disclaimer: This podcast is for general information purposes only and

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00:52:07

Ep56 - The How, What and When of Supplements - with...

The Reinvent Health Podcast ·

2021/09/21

Today I get to chat about supplements - the latest research in supplementing, new discoveries for joint and cartilage health as well as the importance of vitamin K2 and how creatine works, with none other than Dean Hall. Dean’s career as a Springbok Rugby player was cut short due to injury, and a series of medical treatments that unfortunately resulted in long term side effects which ended his career as an international rugby player. After 10 years as a professional athlete Dean had to adjust to

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52:07

Ep56 - The How, What and When of Supplements - with...

The Reinvent Health Podcast ·

2021/09/21

Today I get to chat about supplements - the latest research in supplementing, new discoveries for joint and cartilage health as well as the importance of vitamin K2 and how creatine works, with none other than Dean Hall. Dean’s career as a Springbok Rugby player was cut short due to injury, and a series of medical treatments that unfortunately resulted in long term side effects which ended his career as an international rugby player. After 10 years as a professional athlete Dean had to adjust to

en

00:55:29

EP55 - Why Plants may be Harming Your Health - with...

The Reinvent Health Podcast ·

2021/08/13

In this, the 55th episode of the Re-Invent Health podcast, I chat with Brian Sanders -Founder and CEO of Sapien.org And The creator behind the soon to be released documentary, Food Lies. As well as the host and producer of the Peak Human Podcast. In this episode we discuss everything that is wrong with the food industry as well as why eating plants may be in fact harming your health. Brian is the voice of common sense nutrition, providing a really pragmatic and well balanced opinion on how to live

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55:29

EP55 - Why Plants may be Harming Your Health - with...

The Reinvent Health Podcast ·

2021/08/13

In this, the 55th episode of the Re-Invent Health podcast, I chat with Brian Sanders -Founder and CEO of Sapien.org And The creator behind the soon to be released documentary, Food Lies. As well as the host and producer of the Peak Human Podcast. In this episode we discuss everything that is wrong with the food industry as well as why eating plants may be in fact harming your health. Brian is the voice of common sense nutrition, providing a really pragmatic and well balanced opinion on how to live

en

01:04:08

EP54 - Integrative psychiatry and the resurrection of...

The Reinvent Health Podcast ·

2021/08/02

In this episode I had the wonderful opportunity to chat with Dr Naim Moola about integrative psychiatry. He discusses new frontiers in psychiatric treatment and goes into the research around using MDMA and pscylocibin as tools for treating depression and PTSD. Connect with Dr Moola here Read more about psychedelic research The NewYorker Johns Hopkins University Study for Psychadelics Michael Pollan On the 'New Science' Of Psychedelics Disclaimer: This podcast is for general information purposes

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1:04:08

EP54 - Integrative psychiatry and the resurrection of...

The Reinvent Health Podcast ·

2021/08/02

In this episode I had the wonderful opportunity to chat with Dr Naim Moola about integrative psychiatry. He discusses new frontiers in psychiatric treatment and goes into the research around using MDMA and pscylocibin as tools for treating depression and PTSD. Connect with Dr Moola here Read more about psychedelic research The NewYorker Johns Hopkins University Study for Psychadelics Michael Pollan On the 'New Science' Of Psychedelics Disclaimer: This podcast is for general information

en

00:49:10

EP53 - Health and Fitness as a Tool for Empowerment...

The Reinvent Health Podcast ·

2021/07/22

In todays episode I chat with incredible running coach and life coach Lisa DeLugo. This show is all about the power of personal transformation. Lisa uses health and fitness as a tool to empower her clients to live their best lives. No matter where you live in the world, Lisa coaches women of all ages and fitness levels how to get up, get running and change their outlook on life. To find out more, book a session or simply connect, go here: Ella-Go Podcast Ella-Go

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49:10

EP53 - Health and Fitness as a Tool for Empowerment...

The Reinvent Health Podcast ·

2021/07/22

In todays episode I chat with incredible running coach and life coach Lisa DeLugo. This show is all about the power of personal transformation. Lisa uses health and fitness as a tool to empower her clients to live their best lives. No matter where you live in the world, Lisa coaches women of all ages and fitness levels how to get up, get running and change their outlook on life. To find out more, book a session or simply connect, go here: Ella-Go Podcast Ella-Go

en

00:49:57

EP52 - Regenerative Agriculture with Angus McIntosh

The Reinvent Health Podcast ·

2021/07/12

In the is episode, I had the great opportunity to chat with Farmer Angus Macintosh, one of South Africa’s only regenerative farmers. Angus speaks at length about the fact that as a species we are going extinct. What is wrong with the food system, the problem with the vegan movement from a bio diversity standpoint and what you, as a concerned global citizen can do to play your part. Please be warned there is "adult language" in this episode, so if you sensitive to f-bombs beware! Books mentioned in

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49:57

EP52 - Regenerative Agriculture with Angus McIntosh

The Reinvent Health Podcast ·

2021/07/12

In the is episode, I had the great opportunity to chat with Farmer Angus Macintosh, one of South Africa’s only regenerative farmers. Angus speaks at length about the fact that as a species we are going extinct. What is wrong with the food system, the problem with the vegan movement from a bio diversity standpoint and what you, as a concerned global citizen can do to play your part. Please be warned there is "adult language" in this episode, so if you sensitive to f-bombs beware! Books mentioned in

en

00:42:54

EP51 - The Systemic Effects of Dental Health - with...

The Reinvent Health Podcast ·

2021/05/12

In this episode I am joined by specialist dentist, Dr Peter van der Meulen. We discuss the systemic effects of dental health. How gum disease is connected to your heart health and other diseases and notably when it comes to athletic performance. He shares numerous valuable tips for optimising your general health by paying specific attention to your dental habits. Contact Dr van der Meulen here: https://www.drvandermeulen.co.za Further

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42:54

EP51 - The Systemic Effects of Dental Health - with...

The Reinvent Health Podcast ·

2021/05/12

In this episode I am joined by specialist dentist, Dr Peter van der Meulen. We discuss the systemic effects of dental health. How gum disease is connected to your heart health and other diseases and notably when it comes to athletic performance. He shares numerous valuable tips for optimising your general health by paying specific attention to your dental habits. Contact Dr van der Meulen here: https://www.drvandermeulen.co.za Further

en

00:47:49

EP50 - Getting out of Your Own Way - with Leah Sefor

The Reinvent Health Podcast ·

2021/05/04

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found all over social media and directly at www.leahsefor.com If you enjoy this show please don't forget to rate and review on Apple Podcast. Disclaimer: This podcast is for general information purposes only and does replace

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47:49

EP50 - Getting out of Your Own Way - with Leah Sefor

The Reinvent Health Podcast ·

2021/05/04

This is the 50th Episode of the Re-Invent Health Podcast! In this episode I chat with none other than Leah Sefor who also happened to be my first guest in episode one. We chat about overcoming self sabotage and really understanding and creating a resilient mindset. Leah can be found all over social media and directly at www.leahsefor.com If you enjoy this show please don't forget to rate and review on Apple Podcast. Disclaimer: This podcast is for general information purposes only and does replace

en

00:45:57

EP49 - The Art and Science of Olive Oil - with Brenda...

The Reinvent Health Podcast ·

2021/04/20

Im am absolutely fanatical about the quality of the foods that we choose to eat. In many ways this is one of the first rules of healthy eating and olive oil is no exception. Unfortunately most people don’t understand why it is so important to be really fussy about the olive oil they choose to buy or even what to look for a good quality product. Brenda Wilkinson of Rio Largo chats to us about what you as the consumer need to look for when purchasing a great olive oil. Good quality virgin olive oil is

en

45:57

EP49 - The Art and Science of Olive Oil - with Brenda...

The Reinvent Health Podcast ·

2021/04/20

Im am absolutely fanatical about the quality of the foods that we choose to eat. In many ways this is one of the first rules of healthy eating and olive oil is no exception. Unfortunately most people don’t understand why it is so important to be really fussy about the olive oil they choose to buy or even what to look for a good quality product. Brenda Wilkinson of Rio Largo chats to us about what you as the consumer need to look for when purchasing a great olive oil. Good quality virgin olive oil

en

00:58:27

EP48 - How to Change your Health Destiny - with Dr...

The Reinvent Health Podcast ·

2021/03/28

Dr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making. Most of us have come to realise that in many ways, we are what we eat, yet we don’t always realise that the quality of our sleep, how much we exercise and our exposure to nature, deeply influences our brain health and overall quality of life. Dr Perlmutter shares his thoughts and tips on what we can

en

58:27

EP48 - How to Change your Health Destiny - with Dr...

The Reinvent Health Podcast ·

2021/03/28

Dr Austin Perlmutter is an internal medicine physician and New York Times bestselling author. His focus is in helping others to improve, recognise and change their habits through better decision-making. Most of us have come to realise that in many ways, we are what we eat, yet we don’t always realise that the quality of our sleep, how much we exercise and our exposure to nature, deeply influences our brain health and overall quality of life. Dr Perlmutter shares his thoughts and tips on what we can

en

00:48:58

EP47 - The Art of Observing Your Own Mind - with Niki...

The Reinvent Health Podcast ·

2021/03/17

In March 2020 I interviewed Niki Seberini about her commitment to run the Jerusalem Marathon, having literally hated running her entire life. Inevitably, the marathon was cancelled due to covid. But not one to back down from a challenge, Niki persevered and in true Mind Freedom Fighter style, reframed running as a mindfulness exercise. It is for this reason whether we are conscious of it or not, that exercise is so useful as part of your stress management strategy. She also goes into the practice of

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