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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build

health & fitness mental health

All Episodes

15:41

Bite-Sized: Eating for Energy

The Wellness Scoop ·

2022/01/12

5 ways to boost energy with nutritional therapist Alice Mackintosh. Feeling tired all the time is the most common complaint in GP surgery’s, in this short episode we break down the simple steps to combat exhaustion from balancing blood sugar to the key vitamins and minerals to look out for, plus the role of coffee, sugar and artificial sweeteners. Here’s a simple recap - eat lots of bright, colourful, whole food ingredients and look at: Balancing blood sugar Switching to whole grains Including

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60:17

Why Changing Your Mindset Can Change Your Health

The Wellness Scoop ·

2022/01/10

We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing. We talk about: Why the placebo effect is more than ‘just in the mind’ How can we harness the power of our mindset to create positive neurological and physiological change The relationship between psychological stress and our

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35:04

Understanding Anxiety, Depression and Mental Health

The Wellness Scoop ·

2021/06/08

Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our connectivity. Karl Deisseroth - Connections: A Story of Human Feeling See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:09

Why Calories Don’t Count

The Wellness Scoop ·

2021/06/01

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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48:55

Mindfulness, Meditation and Easing Stress

The Wellness Scoop ·

2021/05/25

Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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32:16

Food As Medicine

The Wellness Scoop ·

2021/05/18

Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health. To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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44:53

How to Optimise Your Health

The Wellness Scoop ·

2021/05/04

Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody. Amy Thomson: Moody See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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41:08

Building Exceptional Relationships

The Wellness Scoop ·

2021/04/27

We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology. David Bradford and Carole Robin: Connect See acast.com/privacy for

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57:55

Plant-Based Diets for Children

The Wellness Scoop ·

2021/04/20

Everything you need to know about raising plant-based children from protein to calcium, iron, fat, carbohydrates, omega 3, milk, B12, vitamin D and so much more. With dieticians Whitney and Alex from Plant Based Juniors. Alexandra Caspero & Whitney English - Plant-Based Baby & Toddler See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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49:04

Happiness, Change and Emotional Resilience

The Wellness Scoop ·

2021/04/13

Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength. Julia Samuel This Too Shall Pass See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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38:08

How to Supercharge Your Brain

The Wellness Scoop ·

2021/04/06

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain See acast.com/privacy for privacy and opt-out

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44:46

Adam Grant on Creating a Successful Mindset

The Wellness Scoop ·

2021/03/30

This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad thing. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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59:40

Understanding Your Period & Female Health

The Wellness Scoop ·

2021/03/23

Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early on can make all the difference to how we feel later on. We talk contraception, hormones, fluctuations in mood, fertility awareness, tracking our cycle, the impact of stress and how what we eat can affect our

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43:26

Changing Habits & Reaching Goals

The Wellness Scoop ·

2021/03/16

We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative and looking at long-term success over instant gratification. With a specific lens on creating purpose in our careers and reframing failure. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit

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42:12

Metabolism and Calories; Myths and Reality

The Wellness Scoop ·

2021/03/09

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and fiction and why so many of the headlines are mis-selling us information when it comes to our metabolism, calories, our health and weight management. See acast.com/privacy for privacy and opt-out information. Learn more

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50:27

How to Live Your Happiest Life with Fearne Cotton

The Wellness Scoop ·

2021/03/02

With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves into a conversation with Fearne Cotton on creating boundaries, saying no (without a white lie), being true to who you really are, embracing vulnerability and finding compassion for yourself in order to live your most genuine, happy life. Trussell Trust: https://www.trusselltrust.org Our mix and match

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52:36

Creating Healthy Relationships

The Wellness Scoop ·

2021/02/23

Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking for what we need, understanding the impact of technology and how to understand and then unpick the ways in which our upbringing shapes the way we form future connections. Michaela Thomas

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45:18

Controlling the inner critic

The Wellness Scoop ·

2021/02/16

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising. See acast.com/privacy for privacy

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54:52

Finding Healthy Routines with Dr Chatterjee

The Wellness Scoop ·

2021/02/09

We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to the role of sleep and bedtime routines, moving our bodies, morning rituals, getting outside and the impact of stress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:20

Why do we see the bad more often than the good?

The Wellness Scoop ·

2021/02/02

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns. Ella

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218 results

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