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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build

health & fitness mental health

All Episodes

59:14

The 75p Health Trick, Vagina Lollipops & Gut Secrets

The Wellness Scoop ·

2025/11/17

This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind these trends, separate fact from fiction, and explore what’s really worth paying attention to.We also discuss Rhiannon’s feature on the Mediterranean diet, including her simple 75p trick for boosting fibre and gut health, and

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45:04

Hormones, Healthy Skin and the Truth About Oats

The Wellness Scoop ·

2025/11/13

In this Extra Scoop we’re tackling your brilliant listener questions, from why your period might stop after restrictive eating to what’s really going on with phytic acid in oats and whether you should worry about skincare ingredients like BHT and phenoxyethanol. Rhi shares her clinical insight into hypothalamic amenorrhoea, how to restore hormonal balance and why food freedom is key to recovery. We unpack the truth about “anti-nutrients” and why your homemade muesli is still a gut-friendly win, plus

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46:30

Fibre Fixes, Walking Wins and the Cancer Warning Debate

The Wellness Scoop ·

2025/11/10

This week we’re diving into the wellness stories everyone’s talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live longer. Plus, we look at the rise of infrared Pilates, the “hot” trend

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38:52

Anxiety, Gut Health and How to Improve Your Microbiome

The Wellness Scoop ·

2025/11/06

This week we’re answering your questions with Professor Tim Spector, diving into the connection between gut health and anxiety, and how to strengthen your microbiome for better overall wellbeing.We unpack what gut health actually means, how ultra-processed foods impact your microbiome, and the simple habits that make the biggest difference. Tim explains how quickly you can see change, shares his top tips for long-term gut health, and clears up common myths about what really helps your gut

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47:46

The Longevity Diet, Jennifer Aniston’s Workouts and...

The Wellness Scoop ·

2025/11/03

This week we’re diving into the latest research on how to live longer, move better and feel stronger. We explore the Green Mediterranean Diet, the plant-rich way of eating that’s been shown to improve gut health, lower inflammation and even slow biological ageing.We unpack Jennifer Aniston’s new “micro-lifting” workouts and the growing science behind lighter, smarter resistance training that supports strength, balance and longevity without the burnout. Plus, we look at the simple nutrition tweaks

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39:39

The Gluten Debate and the Benefits of Chocolate

The Wellness Scoop ·

2025/10/30

This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful versus when it’s just another wellness myth. We also explore the surprising benefits of dark chocolate, from its antioxidant-rich polyphenols to its links with mood, cognition and even

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52:32

Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself

The Wellness Scoop ·

2025/10/27

This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life.We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don’t just affect your future. They start impacting your quality of life

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43:03

How To Lower Inflammation & Eat 30 Plants a Week

The Wellness Scoop ·

2025/10/23

This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing. We answer your questions on how to support your body through IVF, gentle ways to rebuild balance after periods of stress, and how to

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51:51

How to Beat a Cold & The World’s Healthiest Diet

The Wellness Scoop ·

2025/10/20

This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system. We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and planetary health. Plus, we look at the growing call for caution on supplements, why doctors say we’re

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36:42

Ozempic & Weight Loss Drugs: Game Changers or Health...

The Wellness Scoop ·

2025/10/16

This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means.Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and long term side effects, and what happens when you stop taking them. We also look at natural ways to

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48:19

Mood-Boosting Diets, Brain Gains and the UPF Debate

The Wellness Scoop ·

2025/10/13

This week we’re exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind.We break down the latest ban on "buy one, get one free" junk food deals and what it means for our weekly shop, plus dive into Joe Wicks’ new documentary

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37:31

Habit Stacking, Sugar vs Sweeteners & Adaptogens

The Wellness Scoop ·

2025/10/09

This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you really need to worry about getting the perfect balance between the two. Next up, calcium. If you eat

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52:28

Morning Routines, Motivation and the Ozempic Backlash

The Wellness Scoop ·

2025/10/06

This week we’re looking at the rising pressure to lose weight and why so many people are turning to risky quick fixes. We unpack the growing backlash against Ozempic, now facing over 1,800 lawsuits in the US for severe side effects like stomach paralysis and vision loss.We revisit the 5am Club and ask if the 8am Club is a smarter, more sustainable routine for real life. We share new research showing that the benefits of nature depend on how you experience it, and simple ways to make time outdoors

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35:07

10 Simple Nutrition Wins, Wholegrains and Intuitive...

The Wellness Scoop ·

2025/10/02

This week on The Wellness Scoop we’re answering your questions, from the small daily habits that make the biggest difference to how we eat, to whether it’s really worth swapping white pasta and rice for wholegrain versions, especially for little ones.We’re also digging into the sudden rise of chicory root fibre in high-fibre products, what it actually does in the body, and why it can be a gut-health hero for some people but a nightmare for others. Plus, how to talk to kids about nutrition without

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53:13

Microplastics, The Billion-Dollar Race to Reverse...

The Wellness Scoop ·

2025/09/29

This week on The Wellness Scoop we’re diving into two of the most jaw-dropping wellness headlines we’ve seen all year. First, the new research revealing we’re inhaling up to 68,000 microplastic particles every single day, and how these invisible invaders are showing up everywhere from our lungs to our brains, even doubling the risk of heart attacks and strokes.Then we explore the $3 billion Jeff Bezos-backed biotech lab leading the billion-dollar race to reverse ageing. Altos Labs says it could

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41:09

Fasting, Cortisol and Seed Cycling

The Wellness Scoop ·

2025/09/25

This week we’re answering your questions, starting with fasting and whether time-restricted eating really supports metabolic health and gut health. We dig into what the research actually shows about early versus late eating windows, the impact on circadian rhythms, and whether fasting has any proven benefits for the gut microbiome.We’re also breaking down bioresonance testing and why mainstream science doesn’t support it, before tackling the flood of advice online about cortisol. What really is

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53:32

The 60-Second Secret to Health & Fibremaxxing

The Wellness Scoop ·

2025/09/22

This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hidden dangers of gel manicures, and why boosting potassium-rich foods could cut heart failure risk by nearly a quarter.Plus, the Guardian’s biggest wellness trends of the year, from dopamine menus to creatine, and our deep dive into fibremaxxing, the viral TikTok craze with over 160 million views

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41:27

Omega 3, Stabilisers & The Nightshade Myth

The Wellness Scoop ·

2025/09/18

This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myths and benefits around nightshade vegetables. We also clear up confusion around perimenopause and menopause, chat through the reality of nursery food and new government guidance, and answer how much nuts, seeds and chia you really need to reap the benefits without overdoing it. Recommendations:

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40:57

Fitting In? Fries & How to Keep Your Holiday High

The Wellness Scoop ·

2025/09/15

This week, we’re unpacking the big stories shaping food, health and how we live.We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but baked or boiled potatoes don’t carry the same danger. We’ll share why the way you cook them matters, plus the genuine health benefits of potatoes when they’re not fried. Next, a Guardian feature on “otroverts” — people who don’t feel at home in groups but aren’t introverts either. Psychiatrist Dr Rami

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41:37

Best Time to Exercise, Lab Grown Meat & Microplastics

The Wellness Scoop ·

2025/09/11

This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then we explore lab grown meat, what it is, how it’s made, and whether it could help cut emissions and reduce animal agriculture. Finally, we unpack the latest on microplastics and whether fibre might be one of our strongest natural defences. We’re also answering your brilliant listener questions on stress

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217 results

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