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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build

health & fitness mental health

All Episodes

44:11

Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain...

The Wellness Scoop ·

2026/03/02

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health.A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks

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32:46

Easy Food Swaps, Snacking Smarter & Anti-Inflammatory...

The Wellness Scoop ·

2026/02/26

In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful

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52:41

Is Coffee Good for You? The AI Monk & Gut–Brain Health

The Wellness Scoop ·

2026/02/23

In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around coffee and brain health. Then, we unpack the growing evidence linking gut health, inflammation and cognitive decline, and why what’s happening in the gut may matter more for the brain than we once thought. And finally, we

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41:12

Sweet vs Savoury Breakfasts, Celeb Supplements & ACV...

The Wellness Scoop ·

2026/02/19

This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now.We unpack whether blending foods like oats and bananas actually changes their nutritional value, take a closer look at glucose-focused eating, ACV shots and food-order hacks, and explain what the evidence really says about managing blood sugar in midlife without extremes. We also discuss

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55:21

Reclaiming Our Attention, Cancer-Linked Ingredients &...

The Wellness Scoop ·

2026/02/16

This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life.We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology

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44:45

IBS, Oils and the Fats We’re All Confused About

The Wellness Scoop ·

2026/02/12

This week on The Wellness Scoop, we’re talking about everything from navigating long-term IBS and nutrient gaps on a plant-forward diet, to making sense of fats, oils and everyday cooking choices. We answer questions on flax and chia, including whether heat affects their omega-3 content and how to use them practically in meals. We look at iodine intake on a mostly plant-based diet, which foods contribute meaningfully, when supplementation can be helpful, and how to approach it without unnecessary

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51:55

Scrolling Less, Moving More & Tips for Everyday Health

The Wellness Scoop ·

2026/02/09

This week on The Wellness Scoop, we’re talking about why variety in movement matters for long-term health, what new data is telling us about the rise in bowel cancer among younger adults, and why so many of us are starting to question how screens shape our time, attention and wellbeing.We break down large new studies showing that mixing up how you move, even in small amounts, is linked to a lower risk of early death, and why the benefits level off long before extremes. We then explore new data on

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45:54

Blood Sugar Spikes, Magnesium & Eating Well on a Budget

The Wellness Scoop ·

2026/02/05

This week on The Wellness Scoop, we’re answering your questions on eating well in real life, especially when routines are disrupted, budgets are stretched and online wellness advice starts to feel overwhelming. We talk about healthy eating around shift work, whether fruit on its own really causes harmful blood sugar spikes, and how to avoid a whole food approach tipping into restriction or food anxiety. We also unpack the surge in protein-focused TV shows and “nutrient-dense” supermarket ranges,

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60:51

Optimism, Immunity and the Truth About Burning Fat

The Wellness Scoop ·

2026/02/02

This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable.We break down new research linking mindset and immune response, look at the evidence on fasted exercise, fat loss, metabolic health and hormones, and explore the rise of fibre, gut health and fermented foods through the return of cabbage to centre stage. We also dig into the

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50:35

Are Portion Sizes Sexist? Meditation and Heavy Metals

The Wellness Scoop ·

2026/01/29

This week on The Wellness Scoop, we’re unpacking some of the health debates that have been quietly everywhere. We start with the question that sparked a lot of reaction in December: should restaurants offer smaller portion sizes for women? We look at where the idea came from, what the data actually says, and why it struck such a nerve. We then turn to meditation and breathwork. We talk about why they’re suddenly part of so many conversations around stress, hormones and the nervous system, what

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53:58

Exercise as Therapy, Super-Salads & the Pressure to...

The Wellness Scoop ·

2026/01/26

This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best.We then look at two stories that reveal how much our food environment matters. New data shows just how much hidden salt we’re consuming in the UK, alongside research revealing how quickly

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36:01

Fads, Fasting & Finding Calm

The Wellness Scoop ·

2026/01/22

This week on The Wellness Scoop, we’re answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm. We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol and why diet alone doesn’t always change the numbers, and whether viral trends like sardine fasts or sea

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56:27

Detox Myths, Morning Rituals & The US New Dietary...

The Wellness Scoop ·

2026/01/19

This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health.We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there’s no one-size-fits-all

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48:16

Intermittent Fasting, Secrets to Gut Health and...

The Wellness Scoop ·

2026/01/15

This week we’re answering your biggest nutrition questions with Professor Sarah Berry, one of the UK’s leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel.We dive into gut health and why diet diversity matters, the myths surrounding glucose, whether intermittent fasting is useful, and the truth about everything from

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51:49

Chocolate for Ageing? Friendship & The Nervous System...

The Wellness Scoop ·

2026/01/12

This week we’re unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity.We then look at the headlines linking dark chocolate to ageing, breaking down the new research on cocoa compounds and biological age, why it was

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45:22

Gut Health, Supplements & Eating Well Without Obsession

The Wellness Scoop ·

2026/01/08

In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life.We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and

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49:15

5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox...

The Wellness Scoop ·

2026/01/05

As we head into a new year, we’re focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing.We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vaccine trials starting this year for people at higher risk, and what this shift towards prevention could

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43:20

2025 Highlights, Red Light Masks, Our Daily Rituals

The Wellness Scoop ·

2025/12/18

This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated.We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring

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46:01

Sugar Cravings, Protein Shakes & The Secret to Better...

The Wellness Scoop ·

2025/12/15

This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely help. We look at the wild rise of protein shakes, from beef-sludge origins to celebrity smoothies and Michelin-styled blends, and what you actually need to know about protein for real-world health.We also explore the science

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37:49

The Best UPF-Free Chocolate, Greens Powders and...

The Wellness Scoop ·

2025/12/11

This week we’re answering your biggest end-of-year questions, from greens powders and plant points to calories versus protein and how to make sense of it all. We look at what actually matters, what doesn’t, and the simple shifts that make eating well feel easier rather than overwhelming. We’re also doing a proper chocolate tasting to find the best UPF-free options. We break down what to look for, how to spot the clever marketing, and which ones genuinely deliver. Plus, we dive into your questions

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243 results

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