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PODCAST

The Wellness Scoop

The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed

health & fitness mental health

All Episodes

40:23

How to Beat the Afternoon Slump, Breakfast Myths &...

The Wellness Scoop ·

2026/04/23

This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic

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52:21

Best Foods for Brain & Gut Health + The Social Media...

The Wellness Scoop ·

2026/04/20

This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and unpack emerging research suggesting microplastics may have been

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36:27

Eating for Colds, Digestion Hacks & Why Weight Won’t...

The Wellness Scoop ·

2026/04/16

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy

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63:08

11 Minutes to Change Your Health & Olive Oil Shots:...

The Wellness Scoop ·

2026/04/13

This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk.We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural

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43:06

Cycle Syncing, Microwaves & Electrolyte Hype

The Wellness Scoop ·

2026/04/09

Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share

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42:12

Is Wine Good for You Now? Build a Better Relationship...

The Wellness Scoop ·

2026/04/06

Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink.We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health. Plus, a fascinating new study on

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40:42

Screens at Meals, The Ultimate Healthy Shopping List...

The Wellness Scoop ·

2026/04/02

Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the

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62:09

Foods That Boost Your Mood, Optimal Sleep & WTF is...

The Wellness Scoop ·

2026/03/30

Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing —

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47:55

Fussy Eaters, BMI Myths & The School Dessert Debate

The Wellness Scoop ·

2026/03/26

How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools? This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary desserts in school meals. We also talk about spotting misleading

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54:53

Can Multivitamins Slow Ageing? Obesity Myths & Brain...

The Wellness Scoop ·

2026/03/23

Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently? This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign

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36:03

Stress Eating, Sugar Substitutes & Fixing Your Gut

The Wellness Scoop ·

2026/03/19

Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance. We also dive into fibre targets, plant counting and how to make small, practical shifts to improve your health in ways

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53:13

Diets That Lower Cancer Risk, Collagen Hype & The...

The Wellness Scoop ·

2026/03/16

Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026?This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of

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44:24

Psyllium Husk, The Cost of Over-Optimising & Health...

The Wellness Scoop ·

2026/03/12

Episode 98 and the countdown to 100 is officially on.This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walks and carb timing. We explore 14:10 fasting for energy and digestive health, and what to do when

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54:29

Cortisol, Cardio & The Everyday Habits Protecting...

The Wellness Scoop ·

2026/03/09

This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters. We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive engagement, and what they tell us about how closely the brain is

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44:49

Superfood Hype, Collagen, Air Fryers & Hidden Veggie...

The Wellness Scoop ·

2026/03/05

This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices. We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding. We then tackle the air fryer debate. Does it really save money on energy bills and is it healthier

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44:11

Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain...

The Wellness Scoop ·

2026/03/02

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health.A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks

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32:46

Easy Food Swaps, Snacking Smarter & Anti-Inflammatory...

The Wellness Scoop ·

2026/02/26

In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing. We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding. We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful

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52:41

Is Coffee Good for You? The AI Monk & Gut–Brain Health

The Wellness Scoop ·

2026/02/23

In this week’s episode, we’re diving into the headlines shaping how we think about brain health, everyday habits and modern wellness. First up, we look at a major long-term study exploring tea and coffee consumption and dementia risk, and what it adds to the conversation around coffee and brain health. Then, we unpack the growing evidence linking gut health, inflammation and cognitive decline, and why what’s happening in the gut may matter more for the brain than we once thought. And finally, we

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41:12

Sweet vs Savoury Breakfasts, Celeb Supplements & ACV...

The Wellness Scoop ·

2026/02/19

This week on The Wellness Scoop, we’re answering your questions on breakfast smoothies, savoury breakfasts, blood sugar balance and the wellness habits everyone seems to be talking about right now.We unpack whether blending foods like oats and bananas actually changes their nutritional value, take a closer look at glucose-focused eating, ACV shots and food-order hacks, and explain what the evidence really says about managing blood sugar in midlife without extremes. We also discuss

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55:21

Reclaiming Our Attention, Cancer-Linked Ingredients &...

The Wellness Scoop ·

2026/02/16

This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life.We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology

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258 results

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