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PODCAST

Respectful Parenting: Janet Lansbury Unruffled

In the 25+ years Janet Lansbury has worked with children and parents, she"s learned a lot. She"s here to share it with you. Each episode of Unruffled addresses a reader"s parenting issue through the lens of Janet"s respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. Her

kids & family parenting

All Episodes

00:38:22

What Science Says About Respectful Parenting (with...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/07/18

When scientist Anya Dunham was expecting her first baby, she decided to take a deep dive into the science behind various parenting techniques and philosophies. She was particularly drawn to the ideas Janet shares from the work of Magda Gerber and Emmi Pikler, because they complemented her own intuition. Anya joins Janet to discuss her research, how it supports the tenets of respectful parenting, and how parents can trust both science and their own intuition in the parenting experience. Janet's

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00:16:47

Our Child Won't Listen

Respectful Parenting: Janet Lansbury Unruffled ·

2023/07/11

The parent of a 4-year-old says he and his partner “have done the best we can to follow the principles of positive parenting,” but their boy has been refusing to follow instructions and often seems to ignore them entirely. His behavior is unsafe around their toddler and newborn, so this couple is struggling to remain calm and respectful. Janet offers them some insights and strategies to connect with their son and hopefully bring some peace to the household. Janet's "No Bad Kids Master Course" is

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00:35:03

When Our Kids Reject Us (A Step-By-Step Response)

Respectful Parenting: Janet Lansbury Unruffled ·

2023/07/05

A single mom writes that her spirited five-year-old “has found a new voice and physicality” lately, calling her names, hitting, and taunting her “to try to get a rise." This mom attempts to remain unruffled and contain her anger and sadness during these episodes, but she's wondering if her controlled response is making matters worse. Janet offers six steps for responding to her son in a more connected manner that she hopes will alleviate the behavior. She then applies these same steps to two other

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00:20:09

How To Help a Frustrated Child

Respectful Parenting: Janet Lansbury Unruffled ·

2023/06/27

It’s common for young children to get frustrated as they're practicing and mastering new skills. As loving parents, it can be challenging to resist our urge to quell these feelings. We might try to talk our kids out of their frustration, or even complete the task ourselves. In this episode of Unruffled, Janet advises a mom who writes that her otherwise capable, confident two-year-old is easily frustrated. How can she respond in a manner that helps him develop more patience? Janet's "No Bad Kids

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00:37:10

Mental Health Starts in Infancy (with Dr. Angela...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/06/20

“I think families and particularly parents shy away from the term infant mental health. They think, Oh my goodness, does that mean that something is ‘wrong’ with my baby? And it does not mean that at all.” Janet’s guest is Dr. Angela Fisher-Solomon, an Infant Developmental Psychologist and RIE Associate with over 20 years of national and international experience in the Early Childhood field. Angela’s passion and the focus of her extensive work and research is building strong adult-infant/toddler

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00:44:44

Our Fears as Parents - Real and Imagined (with Dr....

Respectful Parenting: Janet Lansbury Unruffled ·

2023/06/13

Becoming a parent changes us. The intense love we feel for our children makes us vulnerable to elements of their lives we don't control. Protective instincts are activated in us that we might never have known we had. From the time our babies are born, we're faced with a multitude of decisions about what we allow them to experience. Naturally, we want to empower our kids to feel capable and resilient, self-confident rather than doubtful, not anxious or fearful. But how do we know when we should let

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00:26:58

Let Kids Choose... Except When They Can't

Respectful Parenting: Janet Lansbury Unruffled ·

2023/06/06

As parents and caregivers, most of us know that it's a good idea to let our kids make choices. Offering choice is one of the ways we demonstrate respect for children as competent people. Making appropriate choices encourages them to be decision-makers and problem solvers, helps to foster a sense of autonomy, agency and healthy control in their world. In this episode, Janet shares how we can begin offering our kids choices even as babies and how as toddlers they crave choice as an expression of their

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00:41:29

Raising Emotional Intelligence and Resilience for a...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/05/30

In this encore episode (from the height of the Covid pandemic): Psychologist, author, and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our children develop resilience and a capability to navigate uncomfortable emotions so they’re no longer scary. Susan offers advice how parents can instill

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00:24:46

What To Do About Embarrassing, Troubling, or...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/05/23

Children are wonderfully honest about what they’re feeling and thinking, and how they view the world around them. When they feel safe with us, they tend to lead from the heart, without filters. That can inspire some eye-opening and entertaining conversations! What happens, though, when our child openly makes observations or asks questions about another person's physical appearance or behavior? Or when they become fixed on an unsettling or argumentative opinion? Janet responds to 3 emails from

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00:22:27

It's Not Too Late

Respectful Parenting: Janet Lansbury Unruffled ·

2023/05/16

Thoughtful parents write to Janet each week sharing concerns about relational dynamics they regret creating with their children. "Is it too late?" they ask. Janet's reply: "Never." In this encore episode, Janet responds to an email from the parent of three kids (12, 9, and 3) who has just recently found Unruffled. She writes: “Your methods and insights have been truly freeing and a paradigm shift in experience for me.” However, she realizes now that her parenting style has included shaming,

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00:35:46

The Science of Intimacy With Our Kids (With Dr....

Respectful Parenting: Janet Lansbury Unruffled ·

2023/05/09

Creating intimate bonds with our children is the primary parenting goal for most of us, and there are enormous benefits. Our kids are far more cooperative when they're regularly reminded that we see and accept them. The mutual trust we foster creates a sense of safety that helps our kids stay more grounded and self-regulated, so there won't be as much challenging behavior. When it does arise, it will be easier to resolve. Most important of all, our parent-child relationships will be deeper, richer,

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00:44:10

Getting Real With How We Feel (With Elisabeth Corey)

Respectful Parenting: Janet Lansbury Unruffled ·

2023/05/02

“When we understand the reasons we react to our children in the way we do, we can begin to change the way we parent.” Janet welcomes a return visit from trauma survivor Elisabeth Corey, who suffered throughout childhood and her teens from severe physical, sexual, and emotional abuse. As an adult, that horrific period of her life was wiped from her memory, but the birth of her twins triggered painful flashbacks. Elisabeth has not only championed her own recovery but dedicated her life and work to

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00:16:55

Words That Get in Our Way

Respectful Parenting: Janet Lansbury Unruffled ·

2023/04/25

Janet frequently advises us not to focus on trying to say the "right" words when we’re engaging with our kids. Why? Because regardless of the words we’re using, our children usually sense what we are feeling and how we are perceiving them moment to moment. So, generally, memorized scripts or phrases aren’t going to be as important as our true feelings and intentions. However, in this episode, Janet switches gears to describe 3 situations where our words actually do matter. In these instances, word

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00:24:37

It Works! Parents Report Powerful Benefits From...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/04/18

Allowing our children to vent their feelings, encouraging and even welcoming them however they are expressed (and not taking it personally!), it is not easy at first. It is a practice that requires taking our head and then our heart into a place where we can calm ourselves enough to genuinely listen, and accept with compassion rather than judgment. In this episode, Janet shares several notes from parents who describe how making the effort to practice this perspective has paid off in major

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00:22:42

When Our Child Won't Accept Boundaries

Respectful Parenting: Janet Lansbury Unruffled ·

2023/04/11

Janet responds to an email from a parent who admits she struggles to establish personal boundaries. She says she has "hit rock bottom" regarding her relationship with her 2-year-old. She tries to set limits and then acknowledge his feelings when he reacts, but he screams and cries, and she can't get her work done. She believes her son is "making it very clear that I need a drastic change if I want our relationship to be a two-way street." Janet's "No Bad Kids Master Course" is available

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00:26:36

How to Help Kids Behave in Restaurants, Church,...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/04/04

We all have certain hopes and expectations of our children when it comes to their behavior in public settings, both organized and informal. We’re often disappointed. The reality is that in any given situation, not every young child will handle themselves with the kind of interest and attention we desire or expect, even when other children seem to have it all together. Janet offers 9 suggestions for how we can better understand our children’s behavior in these moments and how to support them to

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00:29:53

Problems With Other People's Children

Respectful Parenting: Janet Lansbury Unruffled ·

2023/03/28

As conscious parents, we're doing our best to learn to anticipate and respond effectively to our children's behaviors and needs. However, the behaviors of the other children in our kids' lives—friends, relatives, new acquaintances in public environments—are far less predictable. It’s inevitable our kids will encounter situations that confuse, baffle, or even frighten them. So, what do we do when our kids are faced with these new and uncomfortable situations? And what is the best way to interact

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00:35:27

Preparing Our Children to Be Emotionally Healthy...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/03/21

Janet’s guest this week is Phinnah Chichi, an author, lecturer, and parenting coach whose inspired ideas and worldview help to educate and empower both teens and their parents. Phinnah’s work and philosophy dovetail with Janet’s focus on infants and toddlers. Both prioritize communication, trust, and connection to encourage emotional and social skills, and ultimately to forge lasting parent/child relationships. Phinnah's website: parentingteenssolutions.com. Her book is available on

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00:24:37

What To Do (and Not Do) When Kids Have Meltdowns,...

Respectful Parenting: Janet Lansbury Unruffled ·

2023/03/14

What do children need from us when they're experiencing intense feelings? What are the best things to say and do to calm their emotional storms? Janet responds to notes from three insightful professionals who express concerns that what they're doing isn't working. Janet validates their perspectives and explains why. Then she offers specific recommendations for navigating children's outbursts in a manner that fosters their resilience and a healthy attitude toward emotions while also nurturing

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00:19:28

Stuck in a Pattern of Frustration and Anger

Respectful Parenting: Janet Lansbury Unruffled ·

2023/03/07

A mother laments the close relationship she used to enjoy with her daughter before having another child. Lately, her daughter has been testing limits, and she has found herself losing both her patience and her temper. “I really don’t want to continue this way with my daughter.” She’s wondering if Janet has any advice how she can remain calm and confident when her daughter seems intent on pushing her buttons. Janet's "No Bad Kids Master Course" is available

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240 results

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